To Gluten or Not to Gluten - the Slings and Arrows of Outrageous Symptoms.

[Guest guest]

Original sender's name: Gluten Explained

Original sender's address: reports

 

>Hi Elaine

>

>Avoiding gluten can seem like taking on the world against a

>sea of wheat-infested food, or what once seemed like food

>to you, and is still considered food by everybody else.

>

>The point is, you have a choice every time you find

>yourself confronted by food of uncertain origins, or known

>by you to be tainted by gluten.

>

>First of all, you must know what contains gluten and how to

>avoid it. The purpose of Gluten Basics is to help you with

>this.

>

> http://www.glutenexplained.com/GlutenBasics?e=06

>

>

>As we discussed a few days ago, recognizing the problem is

>the first step in finding a solution.

>

>So now, how about that solution!

>

>The solution to a gluten allergy is to avoid the stuff.

>

>This is where you have full control.

>

>To avoid gluten, you need to do the following:

>

>1. Decide to avoid gluten

>2. Learn what foods are safe and which are

> contaminated

>3. Stick to the safe foods and avoid the contaminated

> ones.

>

>So how do you do that?

>

>Good question.

>

>Start by knowing what foods are always safe. That way you

>don't have to think too much and can eat in peace.

>

>Also, know what foods to avoid. Now you can easily say

> " no " based on simple recognition.

>

>Finally, recognize foods that may be a problem, so that you

>can dig a bit deeper and work out if the food will be OK

>for you or not.

>

>Remember, you can always fall back on the foods that are

>safe.

>

>Gluten Basics goes into enough detail to make this all

>clear and easy.

>

> http://www.glutenexplained.com/GlutenBasics?e=06

>

>Best of luck with your gluten-free diet,

>

>Doug

>

>P.S. You can choose to bear the whips and scorns of gluten,

>or simply drop gluten right out of your diet. I suggest

>the latter - that way you can reclaim your good health and

>high spirits.

>

>Suite #123, 1411A Carling Avenue

>Ottawa, Ontario

>Canada

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>

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