Average Indian waistline has increased by 2 cms

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Average Indian waistline has increased by 2 cms

 

New Delhi: If Indians are getting richer, they are also getting fatter.

 

The average waistline of the Indian population has increased by two

centimeters since the 1970s according to a recent study conducted by

AIIMS and Max Healthcare.

 

" Abdominal fat produces certain hormones which are harmful for our

body and can affect our insulin secretion, our fat levels and can lead

to even diabetes. They can even lead to increased cardiac risk, " says

Dr Ambrish Mithal.

 

Here is what central obesity can lead to:

 

- It ups the risk of diabetes by 50 per cent

- Diabetes doubles the risk of heart disease

- It also increases the risk of all cancers by almost 30-40 per cent

- Your belly fat can also affect your brain and latest research shows

that a large belly in your 40s will up the risk of dementia in your

70s.

 

The study further shows that about 30-50 per cent of the population

now suffers from hypertension, compared to just 4 to 6 per cent in the

1970s.

 

Infact a large waistline, hypertension, high colesterol and high blood

sugar levels are a combination of risk factors that together will lead

to Metabolic Syndrome failure.

 

But while the problems are complex, the reasons for these lifestyle

disorders are simple.

 

Dr Ambrish Mithal says, " I think Indians are getting larger waistlines

because of a change in lifestyle because of a progressive reduction in

physical exercise. Se we are all becoming more and more sedentry and

like couch patotoes. Coupled with that, there is an increase in

consumption of fast food. "

 

But doctors say it is possible to reverse metabolic syndrome. An early

diagnosis, a good diet and regular moderate exercise along with

cholesterol controlling drugs can go a long way in checking lifestyle

diseases.

 

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