clearing chakras and neurolyphatics while using setup/reminder phrase??

[Guest guest]

Hello,to you all:))I'm glad I've find community like this

I'm a newbie to energy medicine(I'm amazed by it though!)

I've read donna's book and also use eft and tat.I have a few questions.

first,in the eft manual it is said that while tapping a person should

tune into the event he/she works on -with repeating reminder

phrase,imagining it vividly etc... In the tat manual on the other hand

it is said that it's not recommended to relive the events,just to

slightly direct your attention there.why is that?

second,I was wondering what are you thinking about while clearing your

chakras,tracing meridians and doing neurolymphatics?-is it ok to

imagine certain problems I want to release(as in eft) or is it better

to focus on the positive outcome. somehow doing it mechanically

doesn't seem right to me.

anyway your answers will be much,much appreciated:)

 

 

 

p.s. sorry if there are mistakes in my post but english is not my

native language