Sedona Method vs The Release Technique

[Guest guest]

Hi Doc and Group,

 

Does anyone know if there is any significant difference between

the " Sedona Method " and Larry Crane's " The Release Technique " ? Seems

they are both derived from Lester Levenson's work. I am familiar with

Sedona Method and was considering looking into Crane's works.

 

I looked in the archives, but nothing there on it.

 

Thanks

 

Lori

[Guest guest]

Lori,

 

As far as I know they are pretty much the same Hal does one and Larry the

other.

 

 

Doc Houston

 

 

At 11:17 AM 4/22/2005, you wrote:

>Hi Doc and Group,

>

>Does anyone know if there is any significant difference between

>the " Sedona Method " and Larry Crane's " The Release Technique " ? Seems

>they are both derived from Lester Levenson's work. I am familiar with

>Sedona Method and was considering looking into Crane's works.

>

>I looked in the archives, but nothing there on it.

>

>Thanks

>

>Lori

[Guest guest]

, " darthon4 "

<darthon4> wrote:

>

>

> Hi Doc and Group,

>

> Does anyone know if there is any significant difference between

> the " Sedona Method " and Larry Crane's " The Release Technique " ? Seems

> they are both derived from Lester Levenson's work. I am familiar

with

> Sedona Method and was considering looking into Crane's works.

>

> I looked in the archives, but nothing there on it.

>

> Thanks

>

> Lori

 

I've done both, I won't say if it's a significant difference, I'm

not sure how to judge that. I would say the difference is that Larry's

approach is more visceral, and worked better for me, (possibly

because I tend to being kinasthetic.) Usually I find his method

complements the standard Sedona Method questions.

There is an MSN discussion group you could look up for more info.

 

p.s. I'm new to the energy medicine, NLP and EFT, if anyone has

opinions on how Sedona Method compares I'd be very interested to know

what you all think.

 

David

[Guest guest]

Hi David,

 

Thanks for your feedback. I've tried both Sedona and EFT. They both

work well. They both seem to get you to the same point -

releasing " issues " that are holding you back from your goals, causing

you pain, fears, anxiety, etc.. I'm a novice in NLP so maybe someone

else can provide a comparison.

 

The main differences I noticed is that the Sedona Method is more subtle

and gradual than EFT and you don't necessarily need to be as specific

as you do about your issue as you do when you do the EFT drills. EFT

requires taping on the meridian points to release the energy associated

with that emotion or pain, so if you are kinesthetic maybe you'll like

it. Also because of the energy block/meridian connection, EM is a

great thing to learn in conjunction with EFT. It will make it clear

why certain aspects of EFT work.

 

I noticed EFT can work very quickly and have dramatic results. It

basically requires tapping on various meridian points on the body and

works best when you can keep your focus on a very specific aspect or

incident or pain related to your issue while you tap the points and

state an affirmation. You make a note of the intensity of emotion,

body pain, or whatever, before and after you do the drill. If there is

still some intensity after the drill, you repeat until there is no more

intensity when you bring the thought to mind or move or test the sore

part of your body, etc..

 

The neat thing is that if you only have one aspect to deal with or you

hit upon the central aspect of your issue, it can work very rapidly and

completely eliminate it, seeming almost miraculous. Other times, it

may require you to focus on several different aspects of your issue,

focusing on each one at a time as you repeat the drill on each of

them. You may not necessarily have to visit all aspects to be

completely free of that overall issue though. If you happen to hit the

right one it can have somewhat of a domino effect and eliminate them

all for that issue.

 

Hope this helps.

 

Lori

 

 

healingenergies-

essentialskills , " professorcrash " <D.Doerfler@g...>

wrote:

 

> I've done both, I won't say if it's a significant difference, I'm

> not sure how to judge that. I would say the difference is that

Larry's

> approach is more visceral, and worked better for me, (possibly

> because I tend to being kinasthetic.) Usually I find his method

> complements the standard Sedona Method questions.

> There is an MSN discussion group you could look up for more info.

>

> p.s. I'm new to the energy medicine, NLP and EFT, if anyone has

> opinions on how Sedona Method compares I'd be very interested to know

> what you all think.

>

> David