Insomnia

[Guest guest]

Dear friends,

I have to face with insomnia. During years I was trying to help to my

daughter (A.D.H.D., sleep disorders, nightmares, several epilepsy

seizures...) with Reiki, Shiatsu, Reflexology etc. There was not many

nights I could sleep without interruption. Now (when the health state of

my daughter is a little bit better) I have troubles to fall asleep. I am

going tired and yawn in the bed but after 30-60 minutes sleep goes away...

I am lying with eyes open have to go urinate frequently... I think the

problem is fall asleep. When I fall asleep my sleep is ussually good

without interruption.

(Other problem is that I have to wake up very early in order to go by bus

for my job.)

Of course during the day I am tired...

 

Could you reccomed me some acupoints to focus on? (I was trying Heart 7,

Kidney 3, Spleen 6 with only small succes..)

 

Many thans.

 

Josef