Cure for the Common Cold

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I used to get colds two or three times a year. After experimenting

during the first year, I haven't allowed myself to get another

cold. I haven't had a cold in over 10 years.

 

A Cold is the symptoms of a virus infestation.

A virus is very different from a germ(bacteria).

There are over 2,000 different viruses.

Medical doctors do not have equipment to detect viruses.

 

 

About 11 years ago I did some research and found things that virus

are susceptable to. And I put together a little regimene to keep

from catching colds.

 

Virus have a protein covering to protect them.

Fever sometimes helps to kill virus.

Virus can be killed by oxygen exposure.

Virus first breed in the sinus cavities.

Virus have an incubation period before symptoms of a cold develop.

 

 

 

 

With this information I put together a simple plan to kill virus and

cure the common cold:

 

 

**** Before doing anything cited here, please check with your doctor

to avoid any adverse affects related to your particular health ****

 

 

When that first tickle or flushed feeling hits that tells you that

you might be coming down with a cold, do an aerobic activity as soon

as practical, for 30 minutes, and force yourself to breath just

through your nose. You only need to do this once a day for 2 to 3

days.

 

Eat a very high protein diet, NO fats, NO sugars. Drink water and

maybe small amounts of fruit juice. Vitamins probably wouldn't hurt.

 

Do this for two to three days.

 

** That's it. **

 

 

 

Though my wife says the cure is worse than the cold. She would

rather suffer for 2 weeks with the symptoms of a cold rather than do

the aerobic activity. This has stopped the symptoms of a cold from

developing for more than 10 years.

 

 

 

Here is my reasoning as to why it works:

1) By acting quickly at the first symptoms of a cold, you stop the

virus from developing further.

2) An aerobic activity raises the core temperature of your body

significantly, which is essentially a fever.

3) The aerobic activity also oxygenates the blood.

4) By forcing yourself to breath just through your nose, you dry

your sinuses and significantly remove the moisture needed by virus

to breed.

5) By setting up your body to digest protein, you help your body

break down the protein coating on the virus.

 

As you can see, this regimene addresses all of the virus

susceptibilities that I had originally identified.

 

 

 

If you procrastinate and wait until the symptoms of the cold develop

further, this method will stop the cold from getting worse, but the

symptoms are indications of damage done by the virus and you'll have

to wait for your body to repair the damage. So in essence, you can

reduce the time you have the cold, but you are much better off

stopping it before it develops significantly by doing the aerobic

activity as soon as practical.

 

 

 

Also, I have since learned that if you stay at least 6 feet away

from another person, you can reduce your chances of catching a cold

significantly. I learned this from a nurse. This might be useful

when shopping, at airports, the Mall, ...