Guest guest Posted August 13, 2001 Report Share Posted August 13, 2001 Hello, I have an open question for anyone. I am looking for some links to anywhere that will help me to learn some meditation techniques. I need to keep the stress level down in my life. I am still recoving from my open heart surgery and I don't want to get all stressed out. I have 7 children and 12 grandchildren, plus a whole bunch of friends and there is always something going on there. I also have a hard time sleeping and was told that I should meditate before going to bed at night to free my mind. I would appreceate any help you could be. Thank you in advance. In light and love, Ellie Quote Link to comment Share on other sites More sharing options...
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