meditation and pain

[Guest guest]

Arabella wrote:

 

>I am trying to remember/trace a woman called Ursula (can't remember her

>surname) who came up with a meditative technique to control pain. I

>think it was simply called Relaxing into Pain.

 

I would also be interested. In the meantime, I recommend Shinzen Young. He did a

tape set called Break Through Chronic Pain, based on Vipassana (Insight

meditation) techniques. He is very clear and easy to follow. I have his

Meditation In The Zone, a set for athletic training using the vipassana

techniques to increase endurance and performance. Both are available through

SoundsTrue <www.soundstrue.com> 800.333.9185. They have a bunch of good stuff. I

use things I learned from their tapes constantly in sessions.

 

Thanks, Dan