spritual experience?

[Guest guest]

Hi,

I would like to share an experience I had this weekend,at a body

bioenergentics workshop.

It was a very healing workshop for me. I was able to release some anger

,pain from my past. that was full of abuse and nelgelct. I got to act this

out in my body. I hit and screamed . I was held and taught how to cry as

these to wonderful leaders rocked and cried for me until I could cry for

myself.

This was 4 days ago. I feel so clean. I still feel my skin as if I just

stepped out of the shower.

The next morning I awoke early, as I lyed there in be with my eyes closed

I saw 3 D geometric shapes floating by. They were smooth and differnt

shades of gray. Then I saw a buetiful white light slow brighten and fade off

to my right.

It was tiny like a pin of light. Then another off to my left. Then a red

one in the middle of my vision. then all different colors. It was absolutly

buetiful. I was in so much peace and love.

I was wide awake eyes closed. This was not like a thought and was more like a

movie being played in front of me. It was so real it was happening.

I openned my eyes , then i closed again and it continued until i needed to

get up.

Any input on this experience (had a simular light show one other time).

 

I would apprecitate any comments.

Full of Love and Graditude

Di

[Guest guest]

Dear Di

 

I have never experienced what you did, with your bioenergetics workshop,

but it sounds very good. Reading your post made me realize how much

I/we have internalized so much pain. I, too, have had much abuse and

neglect when young. It is a very negative energy inside of me... an

angry feeling... and yet, when reading your post, I realized that I have

never cried about it. Sometimes my anger is so strong that I cry, but

it isn't the releasing kind of crying.

 

Thank you for the insight, Di. I'm so glad for you.

 

Jo

[Guest guest]

Hi Everyone:

I'm new to the list. I mostly lurk, obtain information that I find useful

for myself and family. The last email written about a spiritual experience I

thought I might share my experience. When I first began meditation, I would

close my eyes, adjust my focus to nothing within, and I would see an eye (or

so it seemed to me) in the center of my vision. At first it would appear

small, with outer fringes, like eyelashes. Mind you my eyes are closed. The

opening would then became larger with a halo of blue surrounding the inner

circle and white in the center. No matter how often I would open my eyes,

then close the lids again, this pattern remained. At times, some red would

appear. It was like I was looking through my own iris. I accepted this

experience as part of my healing. Now, it frequently happens when I

meditate, and again, I accept it as part of me.

Does this help, Di.

It sounds very similar to what you have experienced.

 

Maureen

z~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~z

" What we do not understand we do not possess "