question- re: cal/mag, heart and anxiety...

[Guest guest]

OK, so my title was long and confusing, sorry!!!

 

Here is the deal. I go thru periods where I have anxiety/panic attacks. They started about 2 yrs ago, I would be doing just fine and suddenly would have a tight feeling in my chest and throat and impending feeling of doom. For a long time I had no idea what was going on... Then I figured out it was anxiety attacks...

 

Well, in my quest for knowledge I came across some info saying that people who have a mitral valve prolapse in the heart will often feel like they are having anxiety attacks due to the irregular rythms and such. I also read and heard that for good heart function you need calcium and magnesium, kind of to serve as muscle relaxants for the heart (does that make sense?)... It really worked...

 

Well, lately it has been worse again and so I am getting better at my nightly regime of taking a cal/mag/zinc combo... Any ideas, thoughts, suggestions? I am wondering if incorporating the lemon egg into my diet may be a good idea?

 

ps- I also keep liquid Rescue Remedy on hand for the sudden 'attacks" and it does take the edge off...

 

thanks!

Sindeadriving Washington nuts since 1991...