USDA Veggies Sorted by Omega 3 : 6 ratio

[Guest guest]

Hi All,

 

Something of interest:

crsocietyHtml/VeggieOmega.htm

 

Here is the first of the USDA data base sorts of Omega 6 & Omega 3 foods sorted

by the ratio of Omega 3 to Omega 6.

Over time, I will do the rest of the USDA groups (from KIM) and post then.

 

The higher the ratio the better as the food has more Omega 3 than Omega 6 and

will help to improve the good : bad

eicosanoid ratio. Generally foods with a ratio of less than 1.0 should be

avoided if you are trying to balance Omegas.

 

========================

Good Health & Long Life,

Greg Watson,

http://www.ozemail.com.au/~gowatson

gowatson