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Detoxification: Perspiration herbs

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Detoxification: Perspiration

Various herbs have diaphoretic, or

perspiration-inducing, properties.

Perspiration is one the quickest ways

to cleanse the body of stored toxins,

including chemical drug residues and

chemicals found in or on non-organic

foods. Also, perspiration can be

induced at the first sign of a cold or flu

to speed the healing process. Sip hot

herbal tea made from any combination

of yarrow, elder blossom, chamomile,

comfrey, thyme, hyssop, and catnip.

After your cup of herbal tea, soak in a

hot bath, and then go to bed warmly

covered. During sleep, perspiration

will cleanse the body of toxins.

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