Guest guest Posted June 20, 2001 Report Share Posted June 20, 2001 Hi Meg, My dh and I always seemed to have those borderline #'s . We decided to help ourselves and steer clear of those meds that certainly do effect the liver. We are, and have been down to 155 ( dh ) 165-75 ( myself ) for over 4 years now. We started eating OATMEAL ! All I have every morning is 1/4 cup. ALso my dh. We also went on the Omega 3-6-9 oils. Valerie sure is right about the garlic! We cheat on that LOL ! We take one a day of Garlique.Organic is the best! Also I put Lecithin in my oatmeal EVERY morning. Thats all we did! I have told so many about this and I know of no one that it didn't help. God bless and good luck Pearl By the way, this simple regiment also got me off of BP meds! It's 4 years there also. Quote Link to comment Share on other sites More sharing options...
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