Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Sore Muscle Soak 10"x10" piece of cheescloth 1/2 cup Epsom salts 1/2 cup baking soda 1 Tbls. Sage 1 Tbls. Marjoram 1 Tbls. Chamomile 1 Tbls. Pine needles 2 teas. lemon balm 2 teas. peppermint 10 drops essential oil of Eucalyptus, Peppermint or Juniper Place all the ingredients in center of the cloth. Add the essential oil into the baking soda and then tie the bag. Tie the bag beneath your tap and let the hot water flow through it. Use the bag to massage your entire body with while in the tub. This mix can be prepared ahead of time and sealed in a jar for later use. Good for all skin types. Use when desired to relax tense, sore muscles. The fragrance will help soothe frayed nerves. Quote Link to comment Share on other sites More sharing options...
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