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As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond Baxter

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Hi Raymond,

 

To do a proper detox, you'll need to come off of the Tea and Coffee (even decaf) but I suggest you do this over a period of time before you cut cold turkey. Well done on getting rid of the artificial sweetners, they are deadly.

 

A good gradient to starting a detox is to start eating more organic raw foods. It's a good place to start. Then take a look in the files under "Cleanses" and go from there.

 

Best,

 

Doc

 

Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Jamie

No health problems apart from Dry skin on the hands and some parts of the body and feet with cracked skin on the ball and side of foot. Taking Nelsons Calendular for the hands. Base lotion with tea tree for the feet.

Yes, I do just want to cleanse the body overall. Thank you

Raymond

 

-

SPARERIBAZ

herbal remedies

Tuesday, March 06, 2001 2:56 PM

Re: [herbal remedies] Any suggestions please

 

Hi Raymond,

 

Do you have any health problems right now to address or are you just wanting to cleanse your body overall?

 

Jamie

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Doc,

With the teas does this include the fruit and herbal ones from the London Fruit and Herb Co (UK).

Could you provide the link for the 'Cleanses' files please.

Thank you for your speedy response and that of Jamie. Where are you both in the Cyber world. I am from Harlow Essex UK

Look forward o your replies

Raymond

 

-

Ian Shillington N.D.

herbal remedies

Tuesday, March 06, 2001 1:30 AM

Re: [herbal remedies] Any suggestions please

 

Hi Raymond,

 

To do a proper detox, you'll need to come off of the Tea and Coffee (even decaf) but I suggest you do this over a period of time before you cut cold turkey. Well done on getting rid of the artificial sweetners, they are deadly.

 

A good gradient to starting a detox is to start eating more organic raw foods. It's a good place to start. Then take a look in the files under "Cleanses" and go from there.

 

Best,

 

Doc

 

Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Raymond,

 

I recommend 2 to 4 tablespoons of UDO's Oil or Flaxseed Oil every day for the skin (It'll handle other things as well) and you should notice a difference within 24 hours. The stuff is amazing.

 

Good on deciding to do the cleanses. This can make a tremendous difference in your life.

 

Doc

 

Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington

 

-

raymond.baxter

herbal remedies

Tuesday, March 06, 2001 12:07 AM

Re: [herbal remedies] Any suggestions please

 

Jamie

No health problems apart from Dry skin on the hands and some parts of the body and feet with cracked skin on the ball and side of foot. Taking Nelsons Calendular for the hands. Base lotion with tea tree for the feet.

Yes, I do just want to cleanse the body overall. Thank you

Raymond

 

-

SPARERIBAZ

herbal remedies

Tuesday, March 06, 2001 2:56 PM

Re: [herbal remedies] Any suggestions please

 

Hi Raymond,

 

Do you have any health problems right now to address or are you just wanting to cleanse your body overall?

 

Jamie

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Guest guest

Hi Raymond,

 

Do you have any health problems right now to address or are you just wanting to cleanse your body overall?

 

Jamie

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Hi Raymond,

 

I am in Arizona.

 

I had exzema on 1 ankle before cleansing but it is gone now. I started with the intestinal cleanse 1 & 2 and then moved on to the liver-glaabladdder, kidney-bladder. ALso I take detox bathes with epsom salt & baking soda and skin brush now about 1 time per week. Remember the skin is a huge organ!

 

I also drink lots of fresh squeezed lemonade for it's cleansing effects. Herbal teas as well are in my daily routine.

 

herbal remedies This will get you to the files.

 

Hopefully this helps you,

God Bless,

Jamie

 

-

raymond.baxter

herbal remedies

Tuesday, March 06, 2001 12:07 AM

Re: [herbal remedies] Any suggestions please

 

Jamie

No health problems apart from Dry skin on the hands and some parts of the body and feet with cracked skin on the ball and side of foot. Taking Nelsons Calendular for the hands. Base lotion with tea tree for the feet.

Yes, I do just want to cleanse the body overall. Thank you

Raymond

 

-

SPARERIBAZ

herbal remedies

Tuesday, March 06, 2001 2:56 PM

Re: [herbal remedies] Any suggestions please

 

Hi Raymond,

 

Do you have any health problems right now to address or are you just wanting to cleanse your body overall?

 

Jamie

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Dear Raymond,

 

Omega 3 and Omega 6 oils are very good for the body for many reasons and when taken in sufficient amounts are known to handle dry skin. The manufacturer of Udo's Perfected Blend Oil says he takes 3 tablespoons in the summer and 4 in the winter and that the index you use for whether you are taking enough is how soft your skin in all over your body. Udo Erazmus, is a considered by many to be the top authority on the nutritional value of Omega 3 and Omega 6 oils. He states that the skin is the first to lose and the last to receive nutrients so therefore soft or dry skin is an indicator of getting enough or not getting enough of these essential oils. Another statement that he says has been scientifically proven is that by adding these oils to your diet you will reduce your chances of heart attack and stoke by 40%. I think Udo's oil is an excellent product; however, if the cost is a bit much for the budget, try Organic Flaxseed oil or 1/4 cup of ground Organic Flax seed in a morning drink.

 

Valorie

 

-

raymond.baxter

herbal remedies

Tuesday, March 06, 2001 12:07 AM

Re: [herbal remedies] Any suggestions please

 

Jamie

No health problems apart from Dry skin on the hands and some parts of the body and feet with cracked skin on the ball and side of foot. Taking Nelsons Calendular for the hands. Base lotion with tea tree for the feet.

Yes, I do just want to cleanse the body overall. Thank you

Raymond

 

-

SPARERIBAZ

herbal remedies

Tuesday, March 06, 2001 2:56 PM

Re: [herbal remedies] Any suggestions please

 

Hi Raymond,

 

Do you have any health problems right now to address or are you just wanting to cleanse your body overall?

 

Jamie

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Raymond, I agree with Jamie 100% re the cleanses. They are basic to good overall health. The Omega 3 and 6 would be in addition to these programs not instead. Valorie

 

-

SPARERIBAZ

herbal remedies

Wednesday, March 07, 2001 8:00 AM

Re: [herbal remedies] Any suggestions please

 

Hi Raymond,

 

I am in Arizona.

 

I had exzema on 1 ankle before cleansing but it is gone now. I started with the intestinal cleanse 1 & 2 and then moved on to the liver-glaabladdder, kidney-bladder. ALso I take detox bathes with epsom salt & baking soda and skin brush now about 1 time per week. Remember the skin is a huge organ!

 

I also drink lots of fresh squeezed lemonade for it's cleansing effects. Herbal teas as well are in my daily routine.

 

herbal remedies This will get you to the files.

 

Hopefully this helps you,

God Bless,

Jamie

 

-

raymond.baxter

herbal remedies

Tuesday, March 06, 2001 12:07 AM

Re: [herbal remedies] Any suggestions please

 

Jamie

No health problems apart from Dry skin on the hands and some parts of the body and feet with cracked skin on the ball and side of foot. Taking Nelsons Calendular for the hands. Base lotion with tea tree for the feet.

Yes, I do just want to cleanse the body overall. Thank you

Raymond

 

-

SPARERIBAZ

herbal remedies

Tuesday, March 06, 2001 2:56 PM

Re: [herbal remedies] Any suggestions please

 

Hi Raymond,

 

Do you have any health problems right now to address or are you just wanting to cleanse your body overall?

 

Jamie

 

-

raymond.baxter

herbal remedies

Monday, March 05, 2001 12:22 AM

[herbal remedies] Any suggestions please

 

 

As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.

No aspartame or saccharin for 7 months. Any advice on what I have wrote so far

Thank you

Raymond BaxterFederal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathyian_shillington

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Hi,

 

--- Valorie Shillington <

> Omega 3 and Omega 6 oils are very good for the body

> for many reasons and when taken in sufficient

> amounts are known to handle dry skin.

 

Don't you think that anyone who is supplementing the

oils should also increase their Vitamin E or other

antioxident? Most unsaturated oils create large

amounts of damaging free radicals. Antioxidents are

very important if you supplement these.

 

Cindy

 

 

 

Get email at your own domain with Mail.

http://personal.mail./

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My daughter also had this. The dr. said to give her lukewarm baths and after her bath put lotion all over her body. She hasnt had it since. Hope this helps!

 

Blessings,KellyMy confidence is in God who knows what is best, does what is best, and provides His best.http://www.angelfire.com/nj2/snowflakegirl

 

-

marychristmas4

herbal remedies

Saturday, March 10, 2001 11:32 AM

[herbal remedies] Re: Any suggestions please

I have had a great out-come in treating a small child with eczemausing both calendula and teatree preparations. Firstly bath every night in 5 drops of pure tea tree oil in a warm bath and soak for 20 minutes then apply tea tree cream on infected areas then after 10 minutes apply calendula. Do the creams 4 times daily and use a good deep emolilent we found Urgentumn Merc was brilliant (can get over the counter in chemists) and it put in and kept a lot of moisture in the skin. Again do this 3 times daily until improvement. We found the eczema to come in cycles and warm weather or the cold would trigger the cycle again. We just stepped up the creams daily during bad cycles and within 10 months the eczema was 70% clear and within 18months almost gone with out using steriod creams etc.Well good luck!Michelle-- In herbal remedies, "raymond.baxter" <raymond.baxter@n...> wrote:> Thank you to all who replied re Dry skin. I have Eczema according to my Doctor who has prescribed two Steroid creams. Needless to say the prescription is still in my bag where it will stay. Do you have problems with steroid creams in the US ?> Currently I am using Nelsons Callendular cream also Tea Tree cream both UK made and Homeopathic. Any thoughts so far?> About the cleanses, I read the files the Doc sent and am none the wiser about what to do or how much it cost's, does anyone have a step by step guide to cleansing from the start. Thank you all.> Raymond (UK)> - > Valorie Shillington > herbal remedies > Thursday, March 08, 2001 12:35 AM> Re: [herbal remedies] Any suggestions please> > > Dear Raymond,> > Omega 3 and Omega 6 oils are very good for the body for many reasons and when taken in sufficient amounts are known to handle dry skin. The manufacturer of Udo's Perfected Blend Oil says he takes 3 tablespoons in the summer and 4 in the winter and that the index you use for whether you are taking enough is how soft your skin in all over your body. Udo Erazmus, is a considered by many to be the top authority on the nutritional value of Omega 3 and Omega 6 oils. He states that the skin is the first to lose and the last to receive nutrients so therefore soft or dry skin is an indicator of getting enough or not getting enough of these essential oils. Another statement that he says has been scientifically proven is that by adding these oils to your diet you will reduce your chances of heart attack and stoke by 40%. I think Udo's oil is an excellent product; however, if the cost is a bit much for the budget, try Organic Flaxseed oil or 1/4 cup of ground Organic Flax seed in a morning drink.> > Valorie> - > raymond.baxter > herbal remedies > Tuesday, March 06, 2001 12:07 AM> Re: [herbal remedies] Any suggestions please> > > Jamie> No health problems apart from Dry skin on the hands and some parts of the body and feet with cracked skin on the ball and side of foot. Taking Nelsons Calendular for the hands. Base lotion with tea tree for the feet.> Yes, I do just want to cleanse the body overall. Thank you> Raymond> - > SPARERIBAZ > herbal remedies > Tuesday, March 06, 2001 2:56 PM> Re: [herbal remedies] Any suggestions please> > > Hi Raymond,> > Do you have any health problems right now to address or are you just wanting to cleanse your body overall?> > Jamie> - > raymond.baxter > herbal remedies > Monday, March 05, 2001 12:22 AM> [herbal remedies] Any suggestions please> > > As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.> No aspartame or saccharin for 7 months. Any advice on what I have wrote so far > Thank you> Raymond Baxter> > > Federal Law requires that we warn you of the following: > 1. Natural methods can sometimes backfire. > 2. If you are pregnant, consult your physician before using any natural remedy. > 3. The Constitution guarantees you the right to be your own physician and to> prescribe for your own health. > We are not medical doctors although MDs are welcome to post here as long as > they behave themselves. > Any opinions put forth by the list members are exactly that, and any person > following the advice of anyone posting here does so at their own risk. > It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to > be fully responsible for your own health, and hold the List Owner and members free of any liability. > > Dr. Ian Shillington> Doctor of Naturopathy> ian_shillington@e... > >

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Good solution.

 

Love,

 

Doc

 

Ian "Doc" Shillington N.D.505-772-5889Dr.IanShillington

 

-

The Ferrara's

herbal remedies

Saturday, March 10, 2001 9:39 AM

Re: [herbal remedies] Re: Any suggestions please

 

My daughter also had this. The dr. said to give her lukewarm baths and after her bath put lotion all over her body. She hasnt had it since. Hope this helps!

 

Blessings,KellyMy confidence is in God who knows what is best, does what is best, and provides His best.http://www.angelfire.com/nj2/snowflakegirl

 

-

marychristmas4

herbal remedies

Saturday, March 10, 2001 11:32 AM

[herbal remedies] Re: Any suggestions please

I have had a great out-come in treating a small child with eczemausing both calendula and teatree preparations. Firstly bath every night in 5 drops of pure tea tree oil in a warm bath and soak for 20 minutes then apply tea tree cream on infected areas then after 10 minutes apply calendula. Do the creams 4 times daily and use a good deep emolilent we found Urgentumn Merc was brilliant (can get over the counter in chemists) and it put in and kept a lot of moisture in the skin. Again do this 3 times daily until improvement. We found the eczema to come in cycles and warm weather or the cold would trigger the cycle again. We just stepped up the creams daily during bad cycles and within 10 months the eczema was 70% clear and within 18months almost gone with out using steriod creams etc.Well good luck!Michelle-- In herbal remedies, "raymond.baxter" <raymond.baxter@n...> wrote:> Thank you to all who replied re Dry skin. I have Eczema according to my Doctor who has prescribed two Steroid creams. Needless to say the prescription is still in my bag where it will stay. Do you have problems with steroid creams in the US ?> Currently I am using Nelsons Callendular cream also Tea Tree cream both UK made and Homeopathic. Any thoughts so far?> About the cleanses, I read the files the Doc sent and am none the wiser about what to do or how much it cost's, does anyone have a step by step guide to cleansing from the start. Thank you all.> Raymond (UK)> - > Valorie Shillington > herbal remedies > Thursday, March 08, 2001 12:35 AM> Re: [herbal remedies] Any suggestions please> > > Dear Raymond,> > Omega 3 and Omega 6 oils are very good for the body for many reasons and when taken in sufficient amounts are known to handle dry skin. The manufacturer of Udo's Perfected Blend Oil says he takes 3 tablespoons in the summer and 4 in the winter and that the index you use for whether you are taking enough is how soft your skin in all over your body. Udo Erazmus, is a considered by many to be the top authority on the nutritional value of Omega 3 and Omega 6 oils. He states that the skin is the first to lose and the last to receive nutrients so therefore soft or dry skin is an indicator of getting enough or not getting enough of these essential oils. Another statement that he says has been scientifically proven is that by adding these oils to your diet you will reduce your chances of heart attack and stoke by 40%. I think Udo's oil is an excellent product; however, if the cost is a bit much for the budget, try Organic Flaxseed oil or 1/4 cup of ground Organic Flax seed in a morning drink.> > Valorie> - > raymond.baxter > herbal remedies > Tuesday, March 06, 2001 12:07 AM> Re: [herbal remedies] Any suggestions please> > > Jamie> No health problems apart from Dry skin on the hands and some parts of the body and feet with cracked skin on the ball and side of foot. Taking Nelsons Calendular for the hands. Base lotion with tea tree for the feet.> Yes, I do just want to cleanse the body overall. Thank you> Raymond> - > SPARERIBAZ > herbal remedies > Tuesday, March 06, 2001 2:56 PM> Re: [herbal remedies] Any suggestions please> > > Hi Raymond,> > Do you have any health problems right now to address or are you just wanting to cleanse your body overall?> > Jamie> - > raymond.baxter > herbal remedies > Monday, March 05, 2001 12:22 AM> [herbal remedies] Any suggestions please> > > As a person relatively new to detox how should I go about starting. I am 46 Male and reducing foodstuffs that have additives etc. I also have de-caff tea and coffee.> No aspartame or saccharin for 7 months. Any advice on what I have wrote so far > Thank you> Raymond Baxter> > > Federal Law requires that we warn you of the following: > 1. Natural methods can sometimes backfire. > 2. If you are pregnant, consult your physician before using any natural remedy. > 3. The Constitution guarantees you the right to be your own physician and to> prescribe for your own health. > We are not medical doctors although MDs are welcome to post here as long as > they behave themselves. > Any opinions put forth by the list members are exactly that, and any person > following the advice of anyone posting here does so at their own risk. > It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to > be fully responsible for your own health, and hold the List Owner and members free of any liability. > > Dr. Ian Shillington> Doctor of Naturopathy> ian_shillington@e...

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