WATER AND EXERCISE

[Guest guest]

Standing on my soapbox regarding EXERCISE I thought this might be

of

use to one and all who give up because the exercise leaves them feeling

worse than before they started:-

According to the University of Pittsburgh Medical Centre, to figure

out the amount of water needed when you exercise multiply your weight in

 

pounds by 0.67 to get the ounces you actually need. (a 135 lb woman who

works out would need 90 oz - around 11 glasses)....otherwise , without

increasing your water intake you can cause dehydration, headache,

diarrhoea, muscle cramps and you can then end up being confused and

exhausted !

Since most of us have enough confusion and exhaustion, this

is not a good thing......so EXERCISE AND DRINK WATER!!!!!