Guest guest Posted July 11, 2000 Report Share Posted July 11, 2000 Some sources of calcium. salmon w/bones sardines seafood green, leafy veggies almonds asparagus blackstrap molasses brewer's yeast broccoli buttermilk cabbage carob cheese collards dandelion greens dulse figs filberts goat's milk kale kefir kelp mustard greens oats prunes sesame seeds soybeans tofu turnip greens watercress whey yogurt alfalfa burdock root cayenne chamomile chickweed chicory dandelion eyebright fennel seed fenugreek flaxseed hops horsetail kelp lemongrass mullein nettle oat straw paprika parsley peppermint plantain raspberry leaves red clover rose hips shepherd's purse violet leaves yarrow yellow dock Recipe for Calcium drink from Vegetarian Lunchbasket c1999 4 cups cold water 1/2 cup old-fashioned rolled oats pinch salt pinch fennel seeds 1/2 cup sunflower seeds 2-4 tablespoons honey or to taste simmer water oats salt & fennel seeds for 20 minutes process ingredients in blender & drink warm shake thermos or jug before drinking to stir up sunflower seeds 4 servings Mrs. Kayly Newcomer 1058 East Main St. Mount Joy, PA 17552 USA (717)653-0706 fax: (413) 480-5164 newcomerfamily http://pages.prodigy.net/newcomerfamily/ Quote Link to comment Share on other sites More sharing options...
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