Potassium Broth and Shopping List for,

[Guest guest]

Dear All,

 

The following is an awesome broth if you are doing a Liver/Gallbladder Flush or a Kidney/Bladder Flush.

 

It also stands alone as a great Potassium builder. Furthermore, it even tastes good.

 

Love,

 

Ian

 

 

Shopping List for Liver/Gallbladder Flush Drink & Potassium Broth for 2 people for a 7 day Liver/Gallbladder Flush

 

One 5 gallon stainless steel pot with lid (do not use aluminum ever!)

 

10 lbs. of organic potatoes(try to find ones without eyes that are growing. Your husband or a friend may want to make potato salad, mashed potatoes etc. You will only use the peels (3/8 of an inch thick) in the broth.)

 

10 lbs of organic carrots(Again only the peels (3/8 of an in. thick) go into the broth. The carrots themselves may be stored in plastic bags in the fridge and juiced.) or feed 'em to your bunny.

 

1 bunch of organic beets (with fresh greens attached if possible)3 or 4 good sized beets should be enough

 

5 large organic onions (yellow or white - I like the yellow onions)

 

7 bulbs of organic garlic = approximately 50 cloves (5 bulbs for broth & 2 for flush)

 

1 bunch of organic celery

 

Beet greens if you have them or if no beet greens - 1 bunch of spinach or chard

 

1 bunch of Kale

 

6 gallons of distilled water (for broth, tea and drinking. Suggest leaving 1 at work)

 

1-2 of the hottest peppers you can find 2 -Scotch bonnet is hot. 1 - Habenero is 300,000 heat units

 

Organic Virgin Cold Pressed Olive Oil - medium sized bottle

 

Fresh Organic Ginger - 1 large about the size of your hand

 

Organic citrus - Suggest 2-3 oranges per day (8 oz) for flush drink and another 4-6 (16 oz) to take to work per day = approx. 40 oranges or equivalent including grapefruit, lemons, and limes.