anxious about breaking fast

[Guest guest]

Hello,

 

I'm now at the end of a 6th day of a 7 day WATER ONLY fast. I feel

great, ofcourse a little weak..mountain walking is very slow and I

can't do my usual manic exercise, LOL!

 

My question is this:

I cannot afford a juicer. So I bought organic juice to break my

fast...is it ok? I plan to drink a little diluted juice for 3 days

and at the end of 3rd day eat an orange, 4th day eat an orange and a

kiwi as well as juice. On the 5th day I'm going for all fruits and

juices in regular and small amounts. Does this sound ok?

 

I also promised my boss to take a light dinner with him this

saturday night...that will be my 4th day after fasting..do you think

it'll be ok if I lay off spicey foods and heavy carbs, sticking to

soup and veges?

 

I'm sorry, just two more questions!!!

 

1) My menstruation bleed came early by about 9days..is this because

of the fast? Im not worried, if think its good that maybe my natural

cycle is breaking through because usually I use birth control pills.

 

2) I certainly DO NOT fast only to lose weight. That is at a long

list of other reasons such as digestive health, mental clarity,

prayer and meditation, prevention of disease...etc..you all know the

benifits of fasting Im sure! But I am pleased with the slight loss

in fat on my body(i was normal weight when I started), and I want to

know the best way to keep this off.

I know the breaking of the fast is very very important and the weeks

after also. Any tips would be appreciated.

 

I wish all fellow fasters luck and love and happiness, please

remember, fasting can be uncomfortable but hunger is a natural

wonderful feeling and we have the chace to re-create ourselves and

change in the ways we want through prayer, firm mindedness and self

power.

 

Om

[Guest guest]

It is recommended to come off a fast slowly. You could have digestive problem

if you eat in the middle of a fast. The 3 to 5 day plan is good. By day six

you can eat whatever you want.

 

 

Best Regards Robert Ratliff

coconut oil, pick up in Volcan or PC robert.ratliff

 

 

On Monday 10 March 2008 03:20:59 yogini_kayte wrote:

> Hello,

>

> I'm now at the end of a 6th day of a 7 day WATER ONLY fast. I feel

> great, ofcourse a little weak..mountain walking is very slow and I

> can't do my usual manic exercise, LOL!

>

> My question is this:

> I cannot afford a juicer. So I bought organic juice to break my

> fast...is it ok? I plan to drink a little diluted juice for 3 days

> and at the end of 3rd day eat an orange, 4th day eat an orange and a

> kiwi as well as juice. On the 5th day I'm going for all fruits and

> juices in regular and small amounts. Does this sound ok?

>

> I also promised my boss to take a light dinner with him this

> saturday night...that will be my 4th day after fasting..do you think

> it'll be ok if I lay off spicey foods and heavy carbs, sticking to

> soup and veges?

>

> I'm sorry, just two more questions!!!

>

> 1) My menstruation bleed came early by about 9days..is this because

> of the fast? Im not worried, if think its good that maybe my natural

> cycle is breaking through because usually I use birth control pills.

>

> 2) I certainly DO NOT fast only to lose weight. That is at a long

> list of other reasons such as digestive health, mental clarity,

> prayer and meditation, prevention of disease...etc..you all know the

> benifits of fasting Im sure! But I am pleased with the slight loss

> in fat on my body(i was normal weight when I started), and I want to

> know the best way to keep this off.

> I know the breaking of the fast is very very important and the weeks

> after also. Any tips would be appreciated.

>

> I wish all fellow fasters luck and love and happiness, please

> remember, fasting can be uncomfortable but hunger is a natural

> wonderful feeling and we have the chace to re-create ourselves and

> change in the ways we want through prayer, firm mindedness and self

> power.

>

> Om

>

>

>

>

>