Advise an dsupport for 14 day fast!

[Guest guest]

Happy new year to all!

 

After 2-3 seven day fasts over the last 18months,I'm starting a 14

day fast on tea (herb) and water tomorrow wednesday.

 

I would like advice from others who have completed a 14day fast who

have also maintained their active lifestyle during this time.

 

I live in a buddhist temple where we learn martial arts, so it's a

great setting up a mountain..but, I must continue with my training. I

can, ofcourse choose to practise the less dynamic and energetic parts

of our martiala art during this time.

 

I've heard mixed reports about training and fasting together. Some

say a little weight training and moderate exercise is excellent

during fasting becasue it keeps your metabolism up and working and

muscles in good shape in terms of tone.

 

Some say its dangerous and you should just rest.

 

Im guessing I have to just see how my body reacts and feels and act

upon that.

 

I wonder if anyone who stayed pretty active during their fast could

share some advice with me. Or does any one have real scientific

knowledge/information about exercise/weight training during a fasting

period of 14 days.

 

Well, it's nice to know Im not alone. I hope you all have peace in

your minds and hearts while fasting this year.

Blessings

Best wishes

Kayte

[Guest guest]

You may run out of energy fast, even though you will feel more

energetic. The body can't pull energy out of the cell very fast. That is

why light exercise is fine but heavy would be hard to do.

 

bob

 

On Tue, 2008-01-08 at 13:35 +0000, yogini_kayte wrote:

> Happy new year to all!

>

> After 2-3 seven day fasts over the last 18months,I'm starting a 14

> day fast on tea (herb) and water tomorrow wednesday.

>

> I would like advice from others who have completed a 14day fast who

> have also maintained their active lifestyle during this time.

>

> I live in a buddhist temple where we learn martial arts, so it's a

> great setting up a mountain..but, I must continue with my training. I

> can, ofcourse choose to practise the less dynamic and energetic parts

> of our martiala art during this time.

>

> I've heard mixed reports about training and fasting together. Some

> say a little weight training and moderate exercise is excellent

> during fasting becasue it keeps your metabolism up and working and

> muscles in good shape in terms of tone.

>

> Some say its dangerous and you should just rest.

>

> Im guessing I have to just see how my body reacts and feels and act

> upon that.

>

> I wonder if anyone who stayed pretty active during their fast could

> share some advice with me. Or does any one have real scientific

> knowledge/information about exercise/weight training during a fasting

> period of 14 days.

>

> Well, it's nice to know Im not alone. I hope you all have peace in

> your minds and hearts while fasting this year.

> Blessings

> Best wishes

> Kayte

>

>

>

>

>

[Guest guest]

I would recommend the Master Cleanser, it is closer to a water fast than most other juice fasts and still gives the calories for sustaining activity and energy. If you are unfamiliar with it check amazon.com for the book. Also the new book titled "The Complete Master Cleanse" is a good resource w/ more in depth testimonials and explanation.

 

 

From: bratliffDate: Tue, 8 Jan 2008 12:27:26 -0500Re: Advise an dsupport for 14 day fast!

 

 

 

You may run out of energy fast, even though you will feel moreenergetic. The body can't pull energy out of the cell very fast. That iswhy light exercise is fine but heavy would be hard to do.bobOn Tue, 2008-01-08 at 13:35 +0000, yogini_kayte wrote:> Happy new year to all!> > After 2-3 seven day fasts over the last 18months,I'm starting a 14 > day fast on tea (herb) and water tomorrow wednesday.> > I would like advice from others who have completed a 14day fast who > have also maintained their active lifestyle during this time.> > I live in a buddhist temple where we learn martial arts, so it's a > great setting up a mountain..but, I must continue with my training. I > can, ofcourse choose to practise the less dynamic and energetic parts > of our martiala art during this time.> > I've heard mixed reports about training and fasting together. Some > say a little weight training and moderate exercise is excellent > during fasting becasue it keeps your metabolism up and working and > muscles in good shape in terms of tone.> > Some say its dangerous and you should just rest.> > Im guessing I have to just see how my body reacts and feels and act > upon that.> > I wonder if anyone who stayed pretty active during their fast could > share some advice with me. Or does any one have real scientific > knowledge/information about exercise/weight training during a fasting > period of 14 days.> > Well, it's nice to know Im not alone. I hope you all have peace in > your minds and hearts while fasting this year.> Blessings> Best wishes> Kayte> > > > >

[Guest guest]

What I recommend is if you are not under a doctor's care and you are on

an extended fast you supplement with maple syrup or molasses. The only

problem I Can find for fasting is a lack of vitamin K(Potassium). It

regulates the heart. Molasses is high in vitamin K. Too low a vitamin K

and the heart can stop.

 

bob

 

On Tue, 2008-01-08 at 17:02 -0700, Ryan Carson wrote:

> I would recommend the Master Cleanser, it is closer to a water fast

> than most other juice fasts and still gives the calories for

> sustaining activity and energy. If you are unfamiliar with it check

> amazon.com for the book. Also the new book titled " The Complete

> Master Cleanse " is a good resource w/ more in depth testimonials and

> explanation.

>

>

> ____________

>

> bratliff

> Tue, 8 Jan 2008 12:27:26 -0500

> Re: Advise an dsupport for 14

> day fast!

>

> You may run out of energy fast, even though you will feel more

> energetic. The body can't pull energy out of the cell very

> fast. That is

> why light exercise is fine but heavy would be hard to do.

>

> bob

>

> On Tue, 2008-01-08 at 13:35 +0000, yogini_kayte wrote:

> > Happy new year to all!

> >

> > After 2-3 seven day fasts over the last 18months,I'm

> starting a 14

> > day fast on tea (herb) and water tomorrow wednesday.

> >

> > I would like advice from others who have completed a 14day

> fast who

> > have also maintained their active lifestyle during this

> time.

> >

> > I live in a buddhist temple where we learn martial arts, so

> it's a

> > great setting up a mountain..but, I must continue with my

> training. I

> > can, ofcourse choose to practise the less dynamic and

> energetic parts

> > of our martiala art during this time.

> >

> > I've heard mixed reports about training and fasting

> together. Some

> > say a little weight training and moderate exercise is

> excellent

> > during fasting becasue it keeps your metabolism up and

> working and

> > muscles in good shape in terms of tone.

> >

> > Some say its dangerous and you should just rest.

> >

> > Im guessing I have to just see how my body reacts and feels

> and act

> > upon that.

> >

> > I wonder if anyone who stayed pretty active during their

> fast could

> > share some advice with me. Or does any one have real

> scientific

> > knowledge/information about exercise/weight training during

> a fasting

> > period of 14 days.

> >

> > Well, it's nice to know Im not alone. I hope you all have

> peace in

> > your minds and hearts while fasting this year.

> > Blessings

> > Best wishes

> > Kayte

> >

> >

> >

> >

> >

[Guest guest]

Hi

 

I've done a water fasting for 9 days last year and I swam 1.500m every day, very slowly. It was great. Warm water in the pool kept my body warm during the exercise.

 

Elia Regina

On 1/8/08, yogini_kayte <yogini_kayte wrote:

 

 

 

 

 

Happy new year to all!After 2-3 seven day fasts over the last 18months,I'm starting a 14 day fast on tea (herb) and water tomorrow wednesday.I would like advice from others who have completed a 14day fast who

have also maintained their active lifestyle during this time.I live in a buddhist temple where we learn martial arts, so it's a great setting up a mountain..but, I must continue with my training. I can, ofcourse choose to practise the less dynamic and energetic parts

of our martiala art during this time.I've heard mixed reports about training and fasting together. Some say a little weight training and moderate exercise is excellent during fasting becasue it keeps your metabolism up and working and

muscles in good shape in terms of tone.Some say its dangerous and you should just rest.Im guessing I have to just see how my body reacts and feels and act upon that.I wonder if anyone who stayed pretty active during their fast could

share some advice with me. Or does any one have real scientific knowledge/information about exercise/weight training during a fasting period of 14 days.Well, it's nice to know Im not alone. I hope you all have peace in

your minds and hearts while fasting this year.BlessingsBest wishesKayte -- Élia Regina Curitiba Pr

Brazil