My first water fast

[Guest guest]

After doing many Master Cleanses over the last several years I finally

did a water fast. I first did 3 months of raw food and then started

with 3 days of the MC lemnonade and then did a 3-day water fast. It

was much harder than I expected. The first water night I felt like I

had the flu, very very restless with hot/cold flashes and nausea. It

kept me up a good deal of the night. The rest of the time off an on,

it was like a milder flu but I definetly should have been hanging out

on the couch or in bed most the time. I should not have been

working. Anyhow just thought I would add to the collective. The

water might detox faster but not near as fun as the MC.

[Guest guest]

I can so relate to you. I did a 3 day water and then 30 day juice

in March but then did a 7 day water with 23 days of juice. I was so

sick - it is the flu with lightheaded, headaches, dizzy, achy. I

will do things so different when I do a water of that length or

longer. I need to allow my body the healing time and not carry on

with business as usual. It was not as healing of a time as it will

be on future ones because it needed to be a time of to rest more. I

wasn't expecting the intensity but it is physically doing wonders on

the body to heal it and dump. It is very hard but very effective.

I juiced fruits and vegetables as well as the lemon, apple, garlic,

ginger and cayanne pepper drinks. Good for you. Each time I do it

I make better choices and changes to heal faster.

 

Karen

 

 

, " nature_luver333 "

<revcarson wrote:

>

> After doing many Master Cleanses over the last several years I

finally

> did a water fast. I first did 3 months of raw food and then

started

> with 3 days of the MC lemnonade and then did a 3-day water fast.

It

> was much harder than I expected. The first water night I felt

like I

> had the flu, very very restless with hot/cold flashes and nausea.

It

> kept me up a good deal of the night. The rest of the time off an

on,

> it was like a milder flu but I definetly should have been hanging

out

> on the couch or in bed most the time. I should not have been

> working. Anyhow just thought I would add to the collective. The

> water might detox faster but not near as fun as the MC.

>