shanka prashalana

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Maybe you''re interested in this hindu tecnic for cleansing...

SHANKA PRASHALANA

 

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PRASHALANA, that is about a method for desintoxicação of the physical

body from a intestinal laudering for not invasive method, not

aggressive. Very efficient. It has much to see with the combat to the

fear in what it refers to the aspects related to the physical body,

therefore clean the internal agencies, with consequent release of the

muscular chain of the abdominal, local region where this feeling

presents reflexologia. Good Ë for the organism of one forms in

general, cleaning it, vitalizando and liberating the agency internal.

 

It is sufficiently efficient to carry through a process of

desintoxicação in the physical body to add itself to the

desintoxicação process that we start to carry through in the

emotional body since the first session of Energy Therapy.

 

By the way of the question of desintoxicação and purificação, I still

indicate the reading of two books:

 

" You know to unpoisen yourself? " , of the Dr. Soleil. It is a fast,

interesting reading and presents simple and efficient methods, to the

exception of the practical proposals for intestinal laudering, a time

comparative to this of the Shanka Prashalana. I found this book in

the Restaurant Sunflower, for R$ 10,50, in the 409 south.

 

" Becoming free itself of the Habit To die - the Science of the

Perpetual Life " , Leonard Orr. Simple, objective and also fascinating

reading. Some times, magician… It approaches simple and interesting,

on methods the diverse purificações, as quality of the thought,

mantra ioga, practical of affirmations, importance of the meditation;

practical of breath and some of its unfoldings; purificador

relationship with fire, water and land; amongst others.

 

 

 

SHANKA PRASHALANA

 

50% enter 60% of the people suffer badly from one chronic one of the

civilization: intestinal constipation. It is known that this is one

of the root causes of the premature aging, by the autointoxication

that poisons the organism gradually.

 

The constant thus produced autointoxication takes the inconveniences

such as halitose, sleeplessness, nervous depression, cutaneous

hemorroidses, eruptions, hepáticas, anemias congestions and cancer.

 

The specialists in dissecados autopsies say that 60 70% of cólons

contain strange substances, such as worms of sets of ten of years.

The interior walls of the thin intestine also seguidamente are

seguidamente incrustradas of old and hard fecais substances,

remembering the chimneys that need to be scraped.

 

One technique of complete autolavagem of the intestinal treatment

exists in the Yoga that it offers resulted surprising and that still

it is little known in the Ocidente.

 

One is about one relatively simple technique, for which we ingest

salty water, in the same concentration of the physiological serum, so

that it is not absorbed by the intestinal mucosa. The thus ingested

water is guided through the digestive pipe with the aid of adequate

movements and easily executed, exactly for beginners.

 

This autolavagem must be made in jejum and hard, on average, one hour

and stocking. To the measure that the water is eliminated, it is

observed expulsion of small sediments that were incrustrados in the

intestinal mucosa and that they are responsible for pútridas

fermentations and chronic irritations. The eliminated water goes if

becoming each clearer and transparent time until leaving completely

clean.

 

It is necessary to alternate the ingestion of a water cup with the

accomplishment of the appropriate exercises, so that it does not have

accumulation of liquid in no point of the digestive device and that

the water continues in movement. The results become to notice, still,

in relation the cases of verminoses, when the expulsion of eggs and

larvae is made by the pressure of the water in movement.

 

It is interesting to observe the difference between Shanka Prashalana

and the common lauderings, that reach the final part of cólon,

distendem its walls for the excess of accumulation pressure and

disturb the peristaltismo. The procedure that we present here clean

completely all the intestinal treatment, since the stomach until the

rectum, tonifica the intestinais walls and favors the peristaltismo.

For the effectiveness of its results, it is enough more executes it

four times to the year, being the time of the stations the indicated

occasion.

 

The exercise does not present no difficulty and no danger, but the

technique must be rigorously followed and the movements trained with

some days of antecedence, so that they do not cause subsequent

muscular pains, that are absolutely inócuas, but little pleasant.

This technique is used by the Institute of Research in YOGA, Lonavla;

in the Vishwayatan Yogashram, Déli; in the Bihar School of Yoga, and

was introduced in the Europe for Andres Van Lysebeth.

 

Shanka Prashalana is, therefore, the laudering and purificação of all

the digestive pipe, executed according to technique that if follows,

with the aid of the following exercises:

 

first. Exercise:

Of foot, separate feet about 30cm, fingers of the interlaced hands,

palms for are. To correct the position of the column. Alternatingly

to incline the thorax for the two sides, without stopping, four times

for each side, in a total of 8 inclinations in 10 seconds. This

movement acts on piloro e, to each movement in direction to the

duodeno and the thin intestine.

 

2o. Exercise:

This movement makes the water to progress for the thin intestine. Of

foot, with the separate feet, to extend the right arm in the

horizontal line and to fold the left, in way that the fingers thumb

and pointer touch clavícula right. To make a rotation of the trunk

stops backwards, for the right side, taking the arm more far

possible. The head folloies the movement, fixed eyes in the right

hand. To come back after that, toward the other side, changing the

position of the arms. To repeat four times for each side, in a total,

therefore, of 8 movements in 10 seconds.

 

3o. Exercise:

The water goes to reach the end of the thin intestine, thanks to this

exercise. With the tips of the feet and the palms of the hands

supported in the soil, to turn the head and the shoulders,

alternatingly, looking at over each shoulder of form to see the foot

of the opposing side, that is, when to look at over the right

shoulder, to try to see the foot left and vice versa. Important:

separate feet 30cm; the knees do not touch the soil. To execute four

movements for each side. Duration: 15 seconds.

 

4o. Exercise:

This movement leads the water through cólon for the compression of

the lower abdomen. Seated in the soil, strained left leg, to bend the

right, placing the right foot to the side of the left thigh, little

above of the knee. The body, slightly stops backwards, supported in

the right hand. To compress the thigh bent against the low womb, with

the aid of the left arm. To execute four movements for each side.

Duration: 15 seconds.

 

 

 

COMMENTS:

 

- The laudering of the all digestive one will lead, at least, one

hour and stocking. It reserves the morning of sunday or any another

day where it makes use of sufficient free time;

 

- The time most propitious is in the change of the stations,

therefore, only four times to the year;

 

- The indicated moment more is per the morning, in jejum. The ones

that they suffer from chronic constipation intestinal can take a soft

laxative (mamão+ameixa) in the eve, to facilitate the first

evacuation;

 

- On this day, not to practise positions that demand effort, nor

violent exercises. Maximum rest;

 

- The first meal after the laudering must be taken, at least,

stocking hour after the conclusion of the same e, in the maximum, one

hour after. It must consist of a Pope of beaten integral rice in the

liqüidificador with water. To lead to the fire and to cook in fire

brando until being well soft. To water with sufficient oil (to

lubricate the agencies). In the following day, to include green

juices raw;

 

- Up to 24 hours after the laudering, is forbidden artificial foods,

with chemical additives, as well as acid and tinned foods, milk,

yoghurt, alcoholic beverages and meat;

 

- In the first meal after the laudering, is indispensable to include

oil of virgin oliva sufficient, that can be spilled on the plate, the

Pope of rice or well cooked foods;

 

- After the first meal, to drink water or tea of grass to the will;

 

- After the laudering, occurs fast thermal loss. Convém to agasalhar

themselves and to prevent well to apanhar cold.

 

 

 

Against indications:

 

People must abstain who suffer from ulcers in the digestive device,

cancer and intestinal tuberculosis, would desenteria and chronic

colites.

 

Technique:

 

.. To heat the water and at the rate of to add to kitchen salt a soup

spoon for each liter of water. If the water to seem salty very, is

possible to reduce a little the concentration. It does not use pure

water for the laudering.

 

b. To drink a cup (250ml) of this water morna, salty.

 

c. To execute the four appropriate, above described exercises.

 

d. To drink another cup. To repeat the exercises. To continue,

alternatingly, until having drunk 6 cups. The water does not have to

be accumulated in the stomach, but yes to pass quickly to the

intestines, stimulated for the exercises. In case that to feel that

the water does not leave the stomach eventually, provoking a nausea

sensation, to repeat three or four times the exercises, without

drinking more water.

 

If the retention will have the gases accumulated in the intestines,

to execute an inverted position (landing on the head).

 

e. After the sixth cup, to go to the bathroom. Normally, the first

evacuation is produced almost immediately. The normal excrements are

followed by other pastosas and later liquid. If not to defecate in

ten minutes, to repeat the exercises without taking water. If,

eventually, still thus not to function the intestines, to apply to

clister of 250gr. of water morna. As soon as the first excrements

will be evacuated, the remaining portion follow automatically. After

this first ticket, she is necessary:

 

f. To drink a water cup morna, salty, to execute the four exercises

and to come back to the bathroom. Each time, will have a new

evacuation. To continue, alternatingly, in this rhythm: A CUP -

EXERCISE - BATHROOM, until the eliminated water is so clean how much

the ingested one. Depending on the intestine and the type of feeding,

they will be necessary, to all, of ten catorze cups.

 

g. When the result to present itself satisfactory, is enough to

suspend the absorption of the water and to repeat the exercises more

three or four times. The water will continue to be eliminated by plus

some time.

 

h. Tome now 2 water cups morna without salt and provokes vomit to

clean the stomach.

 

i. It looks for to rest a little before the first meal.

 

 

 

The results will become to feel in the days that if follow:

 

- coolness of the hálito

 

- it improves of the skin and sleep

 

- general well-being

 

It looks for to follow a balanced diet, preventing the excess of

meats, alcoholic beverages, condiments, sugar, refined salt, flours.

 

(*) In case that it wants to see directly in the site, with the

answers of other people who had made the process, she tries the URL

directly:

 

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