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Welcome Joanna,

 

Yes, this is a very supportive group and I'm sure you'll like it.

I congratulate you for trying.. doesn't matter if you can do 20 or 200 hours... I think that get started is the most important. Greater goals are achieved by small beginnings...

keep doing short fastas. They are very good. My family has just started 1 day on raw every week. We have been doing this for 5 months and we can feel great improvement....

I'm getting ready for a colonterapy 10 dyas in a role while juice fasting. It's gonna star on mar 30. Let's see how much " old bad things " are gonna come out.

 

Welcome again....

 

Élia Regina Curitiba PrBrazil

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