jennie spooner Newbie who needs alot of help!

January 25, 2006

Jennie:

Your message could not impress me more. I have been on the list for some time, but have not fasted a lot yet (one day the most), and have not read all the messages either, so I do not know much about you yet. I will definitely check Paul Bragg's book. May I ask how long do you fast at a time and how often ? Do you drink just water duting those times ? Thanks a lot in advance.

Lena

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jennie spooner

Wednesday, January 25, 2006 7:03 AM

Re: Re: Newbie who needs alot of help!

Dr fuhrlman will disagree with you about water fasting. fasting has been around longer than our present day doctors. fasting cures and takes away doctors customers, Hippocraties ( father of all medicine) often prescribed water fasting to cure his patients. There is literature for and against water fasting. Not all "for water fasting " is even in the libraries. 25 years ago certain books were banned from mainstream and could only be gotten from health food stores. because of the fear people taking thier health into thier own hands, I have been doing it for 20 years now. I am 47 and I am told i look 25. My health is perfect. my weight is perfect. Every check up and blood work done is perfect and they all say the same think .. what the heck are you doing. and keep up doing it whatever it is.

If you feel water fasting is not for you than Never do it because for you it will do harm.

Read -- Miracle Of Fasting... By Paul Bragg... its great.. Some libraries have it most dont.

There is no one rule out there find what works for you.

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January 26, 2006

Lena I have gone on 3,5,7,8,10,and one 18 day fast my usual is 10 days. there is no particular reason for the lengths of each. sometimes i wanted to go longer but just ended up short. a few times it was just water but the longer fasts for me could only be done with half water and half juice. .. Jen

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January 26, 2006

Jennie:

Thanks for answering my question. How often do you fast ?

Thanks again.

Lena

I have gone on 3,5,7,8,10,and one 18 day fast my usual is 10 days. there is no particular reason for the lengths of each. sometimes i wanted to go longer but just ended up short. a few times it was just water but the longer fasts for me could only be done with half water and half juice. .. Jen