length of fast

[Guest guest]

I think it's SO important to listen to your body and stop when it

feels right. The body doesn't know numbers of days - it only knows

when the time is right. So anytime a person is undergoing a longer

fast I think it's essential to do as you did and stop when the time

is right, rather than pushing to a particular number. On my

longest fast I stopped after 67 days. It was just right. Part of

me wanted to go to 70, but there was no need to. The job that

needed to be done at that time was completed.

 

That's why I won't give a particular number past the ten day fast.

If I continue after that I will continue until the time is right for

me to stop.

 

rachel~

 

<jhspooner2003> wrote:

>

> I stopped on the 18 day because i am already thin and i didnt want

to lose any more weight and it just felt right. but my goal is 25

days one day. I just do it for health and detoxing. i got rid of my

weight issues years ago with healthy eating when im not fasting.....

Jennie

>

[Guest guest]

What does your body say?

 

 

Best Regards, Robert Ratliff La Chorrera De Panama

<*> <*>

 

 

 

 

On Behalf Of rachd1961Thursday, December 29, 2005 8:40 AM Subject: length of fastI think it's SO important to listen to your body and stop when it feels right.

[Guest guest]

Your body will give you indicators of when it's time to break the

fast. It's hard to describe and I think it's probably different for

different people.

 

Maybe somebody else can explain better what I mean.

 

rachel~

 

, " ROBERT RATLIFF "

<bratliff@c...> wrote:

>

> What does your body say?

>

> Best Regards, Robert Ratliff La Chorrera De Panama

[Guest guest]

the tongue becomes clear , the breath fresh, a true hunger appears. which is in the throat not the stomache.

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