Best Starting Routine for Newbies

[Guest guest]

This is a famous hygienist with about 40 years in

the field with lots of experience with fasting and fasters

Here is his suggestion but it requires a bit of a lifestyle

change. You can just detox and go back to your old ways.

The body's been hammered for years with some of these toxins and

you clear them out and it is defenceless against the reintroduction

of coffee , factory produced meat and chicken etc. Just cause

you can get away with it when you're young... well when I was a teen

and in my twenties I could eat anything I wanted . By my 40's

gastic reflux was so bad anything could trigger it until I made

changes such as no coffee, more raw foods less processed etc.

Hang around chetdays site for a while and do some reading...

....

Practical Hints for

a Detoxifying Regime

 

by Dr. Kiki Sidhwa, N.D., D.O., D.N.H.

 

I have no doubt in my mind that long fasts have the best results in

chronic ailments. But not many people have the time or inclination

nor the necessary grit and commitment to undertake such a fast. For

those who want to detoxify themselves the following practical

suggestions will go a long way in helping them to detoxify.

 

Most people are quite capable of doing a three day water fast. Be

sure to obtain purified water only. During these three days, slow

down your daily activities - specially physical activities. Some may

even find it is better to take to bed and keep warm if the weather is

cold.

 

After these three days - for one week put yourself on a monotrophic

diet , i.e. eat only one type of fruit at each meal.

 

For example: BREAKFAST could be melon only. Eat as much as you like

and feel satisfied that you have had enough. All types of melons are

good. Honeydew, Cantaloupe, Gala or Watermelon.

LUNCHTIME: Eat only oranges or grapefruit or pineapples or plums

whatever you fancy but don't mix the fruits. Eat till hunger is

satisfied.

 

4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.

 

EVENING: Eat only apples, pears, grapes or bananas. Eat only one

fruit at a time and eat till hunger is satisfied. During the week you

can vary daily the fruits you want to eat on that particular day.

 

You can resume your household duties or light office work but do not

exert yourself physically. Conserve energy. It is possible that some

of you may feel some reactions, like light headedness, nausea at

times, a little listlessness and feeling of tiredness and mental

irritability. Persevere - Rome wasn't built in a day. After all it

took you years to get into the toxic state that you now find yourself

into. The symptoms will go away eventually. Lots of sleep and rest

are essential at this stage so do not plan any social events.

 

After these ten days - I suggest you go for one month on an all raw

food diet as follows:

 

For the rest of Dr. Sidhwa's Practical Hints for a Detoxifying Regime

details, you'll need my Detox Bible. Click here to learn more.

 

You can contact Dr. Sidhwa by writing him at:

 

Dr. Kiki Sidhwa

3 Harold Grove

" Shalimar "

Frinton-on-Sea

Essex, CO139BD UK

 

or by calling him at 44 (0)125-567-2823

 

Get Dr. Sidhwa's excellent book

 

Dr. Keki Sidhwa has a terrific detox regime of three days on water,

seven to ten days on monotrophic fruits, and then thirty days on a

pure, all-raw Natural Hygiene diet. Do you have a preferred

detoxification routine that you'd recommend for Health & Beyond

readers?

I think Dr. Sidhwa hit it right on the head for the

novice. It's a perfect thing to do. Heck, not just for the novice.

Any of us. I think he's right on the button. I would highly recommend

that routine to just about anyone. As an aside, let me mention that

Carol and I spoke at length with Keki at the '94 Conference. He too

was disturbed about Hygiene not greatly expanding its influence into

each of the mind, body, spirit realms. He personally has been

speaking and writing on these issues for 30 years. He feels a bit put

out by some of the other professionals regarding these issues. He and

I both feel that all Hygienists should get up front and vocal about

whether or not the Natural Hygiene leadership should boldly address

mind/body/spirit issues–the totality of human experience.

 

 

http://chetday.com/sidhwa.html

 

Apple detox! for Fall simple little cleanse

 

http://www.chetday.com/applecleanse.htm