Guest guest Posted November 10, 2005 Report Share Posted November 10, 2005 This is a famous hygienist with about 40 years in the field with lots of experience with fasting and fasters Here is his suggestion but it requires a bit of a lifestyle change. You can just detox and go back to your old ways. The body's been hammered for years with some of these toxins and you clear them out and it is defenceless against the reintroduction of coffee , factory produced meat and chicken etc. Just cause you can get away with it when you're young... well when I was a teen and in my twenties I could eat anything I wanted . By my 40's gastic reflux was so bad anything could trigger it until I made changes such as no coffee, more raw foods less processed etc. Hang around chetdays site for a while and do some reading... .... Practical Hints for a Detoxifying Regime by Dr. Kiki Sidhwa, N.D., D.O., D.N.H. I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold. After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal. For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon. LUNCHTIME: Eat only oranges or grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied. 4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day. You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. After these ten days - I suggest you go for one month on an all raw food diet as follows: For the rest of Dr. Sidhwa's Practical Hints for a Detoxifying Regime details, you'll need my Detox Bible. Click here to learn more. You can contact Dr. Sidhwa by writing him at: Dr. Kiki Sidhwa 3 Harold Grove " Shalimar " Frinton-on-Sea Essex, CO139BD UK or by calling him at 44 (0)125-567-2823 Get Dr. Sidhwa's excellent book Dr. Keki Sidhwa has a terrific detox regime of three days on water, seven to ten days on monotrophic fruits, and then thirty days on a pure, all-raw Natural Hygiene diet. Do you have a preferred detoxification routine that you'd recommend for Health & Beyond readers? I think Dr. Sidhwa hit it right on the head for the novice. It's a perfect thing to do. Heck, not just for the novice. Any of us. I think he's right on the button. I would highly recommend that routine to just about anyone. As an aside, let me mention that Carol and I spoke at length with Keki at the '94 Conference. He too was disturbed about Hygiene not greatly expanding its influence into each of the mind, body, spirit realms. He personally has been speaking and writing on these issues for 30 years. He feels a bit put out by some of the other professionals regarding these issues. He and I both feel that all Hygienists should get up front and vocal about whether or not the Natural Hygiene leadership should boldly address mind/body/spirit issues–the totality of human experience. http://chetday.com/sidhwa.html Apple detox! for Fall simple little cleanse http://www.chetday.com/applecleanse.htm Quote Link to comment Share on other sites More sharing options...
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