Mike/New in here.....need help and inspiration!

[Guest guest]

, JoJo

<christmasbaby1956> wrote:

>

> Hi Mike ~

>

> Thanks for the feedback. I am going to check out the website that

you gave me, and also am thinking about e-mailing the woman you spoke of.

> <snipped>

 

Hes the amino guy. He and his daughter have over 85 years

experience with fasting. He lived to 96 when he drowned in an

undertow in the pacific ocean. She lived and continues his work

and has to be in her 80's now although she doesn't give her age.

I recommend just a 1- 3 day fast when you can fit it in your

schedule of days off weekends etc. to start with. Start small

and then it won't be scary til your comfortable with itIf your diets

been bad you have to

be prepared to rest lots if your body needs it.

Its not to say that other fasts will return no results however

go with the grandaddy of all detoxs.

heres one you can do while you work

 

Mornings eat nothing but fruit until noon. Body is in a

digestive cycle til noon and stops completely to digest food

when cereals, meat, muffins etc are put in it. But fruit

is so easy to digest it doesn't stop the cycle cleaning out

the bodies toxins. Lunch eat normally. Enzymes are only in

Living and not cooked foods so try and up your raw food

to 50% of what you eat. Eat fruits first instead of deserts

to keep from problems with flatulence in food combining.

Good intro info also in Fit for Life by Harvey Diamond and

his latest Fit for Life Not fat for Life

also excellent

Start somewhere and just do it. Its going to take time

I helped a coworked fast off 80 lbs while he worked in a few

short months of up to a week fasts

When he moved away to another company he started racking

up the lbs eating at the food court in the mall.

 

Joel Fuhrmans Eat to Live

and Fasting and Eating for Health

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