Guest guest Posted October 29, 2005 Report Share Posted October 29, 2005 Is there a problem doing a three day water fast the first time you fast? How often can I do a three day fast if I wish to lose weight fast? Best Regards, Robert Ratliff La Chorrera De Panama robert.ratliff at gmail.com <*> <*> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2005 Report Share Posted October 30, 2005 Very cool! Congratulations in advance. My first fast was a juice fast and I found the first one to be hard since I have very low will power. I know that many others might say otherwise but for me I think a water fast being the first fast would have been easier for me. Reason is that everytime my hunger pains would subside a little I would then drink juice and of course the juice was keeping the hungers pains coming back. I did make it the three days though. My vote, if I had it to do all over again, would be a water fast. Good luck...but I know you'll do well. Sherry On Behalf Of Robert RatliffSaturday, October 29, 2005 10:37 AM Subject: newbie question Is there a problem doing a three day water fast the first time you fast? How often can I do a three day fast if I wish to lose weight fast? Best Regards, Robert Ratliff La Chorrera De Panama robert.ratliff at gmail.com <*> <*> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2005 Report Share Posted October 30, 2005 Once your body gets use to intaking a certain amount of water in a day the running to the bathroom will actually decrease. I did some reading up on this and this is what I've read: Your body stores water based on the amount of water you drink. If you don't drink enough your body think it needs to store it. Once you increase the amount you drink in a day your body soon realizes that it no longer needs to store that much and that is when you will finally notice you are going potty less. It might take a few days to kick in. Maybe someone else can explain this a little better than me. Sherry On Behalf Of Robert RatliffSaturday, October 29, 2005 9:08 AM Subject: newbie question I an on my first fast. I have read the miracle of fasting by Bragg. Is it normal after drinking a gallon of water the first day to get up at night every hour and half to use the bathroom?Robert Ratliff--- [ This E-mail was scanned for viruses by SGGInteractive.com - v1.79 ] Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.