HI Everyone~

[Guest guest]

Hello Everyone~! Hope you are all doing well. Before the holidays I lost close to 14 pounds and then I think I put back on 8! It seemed there was chocolate all around me. Plus I didn't work out. (I had started working out three times a week two months ago.) So I am struggling to get back into the swing of things. While I was losing weight, I was eating whole grain tortillas with hummus, onions, and lettuce, and turkey- things like that. The ellypticals at the YMCA have tvs attached. I don't know that I would have the fortitude to do it without this luxury. How is everyone doing? Please post! Kel

[Guest guest]

I got away from healthy eating somewhat during the holidays, but

I’m getting back on track. For breakfast today, I had a homemade granola of

nuts and fruits (yummy!) and some carrot/apple/kale juice. For lunch, I’m

having rice cakes with almond butter and a green smoothie of spinach and

bananas. For dinner, I’m having black beans, sweet potato and steamed veggies.

I also joined a gym and will start going soon.

Amelia

 

 

 

 

 

On

Behalf Of Kelly W.

Thursday, January 07, 2010 11:25 AM

 

HI Everyone~

 

 

 

 

 

 

 

 

 

Hello Everyone~! Hope you are all doing well. Before the

holidays I lost close to 14 pounds and then I think I put back on 8! It

seemed there was chocolate all around me. Plus I didn't work out. (I had

started working out three times a week two months ago.) So I am struggling to

get back into the swing of things. While I was losing weight, I was eating

whole grain tortillas with hummus, onions, and lettuce, and turkey- things

like that. The ellypticals at the YMCA have tvs attached. I don't know that I

would have the fortitude to do it without this luxury. How is everyone doing?

Please post! Kel