Guest guest Posted December 16, 2009 Report Share Posted December 16, 2009 I hope everyone has a happy and healthy holiday season and a wonderful 2010. I have been doing better, feeling better, etc. I have lost ten pounds, I work out on the elyptical 3 times a week for a half hour. Let's get to posting! Please post what foods work for you and what doesn't, supplements too! I have been trying to avoid cheese, wheat, sugar, and vinegar. Eating lots of yogurt, etc. Again, have a great 2010! Love and peace, Kel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2009 Report Share Posted December 16, 2009 That is so great, Kel! This is my diet now (at least most of the time, I’ll be better after the holidays!): No sugars (only use Xylitol or Stevia); only whole wheat grains, in moderation; bread without yeast; unlimited meats, eggs, vegetables (except potato or corn); no dairy, except butter, cream or plain yogurt; no fruits (except avocado, tomato, grapefruit, green apples, lemon, berries). Holiday Blessings and best wishes for 2010, Amelia On Behalf Of Kelly W. Wednesday, December 16, 2009 3:02 PM Happy Holidays. Happy New Year! I hope everyone has a happy and healthy holiday season and a wonderful 2010. I have been doing better, feeling better, etc. I have lost ten pounds, I work out on the elyptical 3 times a week for a half hour. Let's get to posting! Please post what foods work for you and what doesn't, supplements too! I have been trying to avoid cheese, wheat, sugar, and vinegar. Eating lots of yogurt, etc. Again, have a great 2010! Love and peace, Kel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2009 Report Share Posted December 17, 2009 I know, I come home and there is chocolate fudge on the table! It's really hard to avoid this food at the holidays, but I actually lost weight over thanksgiving because I was exercising. I had no idea I could work out for thirty minutes. Who knew? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2009 Report Share Posted December 17, 2009 Dear Kelly,Congratulations on losing weight over Thanksgiving. And the chocolate fudge? You can always share it.Have a wonderful holiday season and Happy New Year!Love & Light,Faith --- On Wed, 12/16/09, Kelly W. <kellykebby wrote:Kelly W. <kellykebbyRE: Happy Holidays. Happy New Year! Date: Wednesday, December 16, 2009, 6:48 PM I know, I come home and there is chocolate fudge on the table! It's really hard to avoid this food at the holidays, but I actually lost weight over thanksgiving because I was exercising. I had no idea I could work out for thirty minutes. Who knew? Quote Link to comment Share on other sites More sharing options...
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