weight issues

[Guest guest]

I'll go ahead and chime in... I ate too much ice cream and gained 100#.

 

I've lost 76# of those pounds and it looks like the 30# left is going

to be the hardest to come off. Thanks be to God He healed my

unhealthy appetite for ice cream

 

For the time being I'm drinking a coffee/avocado/coconut milk smoothie

for my breakfast, a fruit/greens smoothie for mid afternoon and then

eve. is usually a protein/veggies or beans and veggies, then a snack

later a few nuts and prunes.

 

I'm also walking a mile a day and doing nearly an hour of pilates on a

pilates reformer.

 

Marsha

[Guest guest]

Congratulations. That is great. He is the Great Healer.

 

Brenda

integritynubians.com

 

 

 

 

, " aust4freng " <werus

wrote:

>

> I'll go ahead and chime in... I ate too much ice cream and gained

100#.

>

> I've lost 76# of those pounds and it looks like the 30# left is

going

> to be the hardest to come off. Thanks be to God He healed my

> unhealthy appetite for ice cream

>

> For the time being I'm drinking a coffee/avocado/coconut milk

smoothie

> for my breakfast, a fruit/greens smoothie for mid afternoon and

then

> eve. is usually a protein/veggies or beans and veggies, then a

snack

> later a few nuts and prunes.

>

> I'm also walking a mile a day and doing nearly an hour of pilates

on a

> pilates reformer.

>

> Marsha

>

[Guest guest]

That's wonderful Marsha. And it sounds like you lost the weight as a vegetarian? Is this correct? I would love to hear more of the things you've eaten. How long did it take you to lose the weight? You guys are amazing. Kel