How the Adrenal Glands Impact Energy

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How the Adrenal Glands Impact Energy JoAnn Guest

Oct 09, 2005 21:15

PDT

 

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The adrenal glands are located just on top of the

kidneys.

 

The adrenals are an integral part of the endocrine

system.

They are responsible for producing several important

hormones and are

critical to the " stress response " .

 

They have two parts: the cortex, and the medulla.

 

The cortex is the outer wrapping of the gland.

It produces cortisol which is a powerful

anti-inflammatory hormone.

 

Cortisol controls inflammation.

The level of Cortisol in the body affects allergies,

wound healing,

asthma, arthritis, and lupus, just to name a few.

 

The medulla, which is the inner part, pours out

epinephrine

(adrenaline)

 

and norepinephrine.

These hormones speed up the body's metabolism in order

to help us to

cope with stress.

 

They are the two most important hormones in the body.

They govern the fight or flight response (alarm

reaction), and are

almost a direct extension of the nervous system.

 

How the Adrenal Gland Can Impact Energy

 

The adrenal glands produce their array of hormones in

a complex

symphony

 

that is orchestrated by two structures in the brain

called the

" hypothalamus " and the " pituitary " gland.

 

When stress and poor nutrition lead to altered hormone

levels,

" imbalance " in endocrine function can lead to

substantial fatigue.

 

The kinds of stressors that " tax " the adrenal glands

include:

 

Physical trauma

Chemical toxins

Poor diet

Lack of sleep

Infections

Emotional trauma

Anxiety, depression

Prescription drugs

 

Most people have had the experience where they have

felt extremely

tired

 

and exhausted and then all of a sudden a new surge of

energy comes to

their aid.

 

Likewise, when we experience fear and our heart starts

racing the

adrenal gland is secreting adrenaline and other stress

related hormones

to come to the rescue and give us the extra boost of

energy that we

need

 

to get through the emotional stress.

 

When the brain interprets an event as threatening

(stressful) the

adrenals begin to work.

They signal the nervous system to prepare to fight or

flee.

 

This signal mobilizes the respiratory and circulatory

systems of the

body for emergency action.

 

Reserve energy in the body is called upon, and

functions are diverted

away from normal, homeostatic body function including

those of the

" immune " system.

 

Even though the fight or flight response may be over,

the " resistance "

reaction allows the body to continue fighting the

stressor long after

the effects of our alarm system have gone off.

 

When this state of emergency is maintained for

" unrelieved " periods of

time, the body's reserves become 'depleted' and the

immune system is

weakened.

 

Long term " over-activation " of these hormones can

deplete the kidneys

and adrenals, severely impairing the ability of the

immune system to

function.

 

When adrenal function is impaired or weak, a person

may suffer from low

blood sugar, low blood pressure, *low body

temperature*, and a total

feeling of exhaustion.

 

When stress is prolonged the organs begin to weaken

and other health

related problems can set in such as hypoglycemia.

 

Some of the common causes that contribute to adrenal

exhaustion are

continued stress,

poor diet,

over-consumption of sugar and refined carbohydrates,

overuse of caffeine,

alcohol, drugs, nicotine,

and vitamin B and C deficiencies.

 

Unfortunately, the body reacts the same way to both

real and imagined

threats.

For instance, " unrelieved worrying " about losing your

job can cause the

same over-taxing of the adrenals and the resultant

suppression of the

immune system as actually 'losing' your job.

 

If a person succumbs easily to allergies and

infections, feels

constantly drained and exhausted, suffers from low

blood sugar and

blood

 

pressure, then the culprit may well be " weak

adrenals " .

 

For instance, most of the asthma sprays contain

" adrenal-like " hormones

that mimic cortisol in the body.

 

One of the most prominent signs of adrenal gland

insufficiency is

" chronic fatigue " .

 

In many fatigued patients, thyroid problems " overlap "

adrenal problems.

In these cases, the status of the adrenal glands and

the thyroid gland

must be assessed. The appropriate treatment should be

undertaken only

after this determination is made.

 

 

Signs and Symptoms

 

Fatigue, Weakness -Depression

Premenstrual tension

Nervousness -Inability to concentrate

Sweet cravings -Irritability

Insomnia -Allergies

Headaches

 

Treatment for Adrenal Weakness

-There

 

 

are many methods that one can use to strengthen the

adrenals.

 

Acupuncture, herbs, meditation and relaxation

techniques, exercise, and

" nutrient saturation " through an organic whole foods

diet and optimal

supplementation can all help promote the " healing

process " .

 

Adrenal problems that are not serious or

life-threatening are often

treated with a combination of low doses of cortisol,

DHEA, various

herbs, and nutrients.

Each of these is used under very " specific "

circumstances determined by

laboratory tests.

 

When problems of adrenal insufficiency are identified

and corrected,

the

 

result of treatment can be very rewarding.

The positive effect on energy, stamina, and vitality

can be

substantial.

 

 

 

Acupuncture and acupressure can sometimes give the

adrenals a good

boost. Chiropractic adjustments and kinesiology can

also be helpful.

 

The adrenal glands are richly " fed " by nerves that

connect to the

spine,

 

and by " releasing blockages " through these simple and

effective

techniques, the glands can be stimulated and

strengthened.

 

In the " kidney meridian " often

relates in western

terms

 

to the adrenals.

 

Those who are susceptible to infections or allergies

are often told

that

 

they have weak kidney energy, so the acupuncture

points along that

meridian can " stimulate " the healing process.

 

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An Organic Raw " Whole Foods Diet "

is Recommended

 

Buy organically grown produce as much as possible.

Avoid consumption of

refined sugar.

Refined carbohydrates (white breads,white rice, etc),

caffeine (adrenal

stimulants), and alcohol should also be avoided.

 

Fasting and detoxification should not be used at the

beginning of

adrenal strengthening.

The diet should be a building and strengthening diet.

Eat plenty of raw fresh organic and " lightly steamed "

vegetables and

their juices as they contain " minerals " to prevent

fatigue.

 

In restoration of the adrenal gland function one

should include

" potassium rich " foods and *avoid* refined processed

foods high in

sodium.

 

This will help to keep the sodium/potassium balance in

the body.

 

In the standard American diet, people consume large

amounts of sodium.

Researchers recommend a dietary potassium-to-sodium

ratio of greater

than 5 to 1.

Intake of potassium should be about 3 to 5 grams per

day.

 

Potassium Content of Selected Foods

 

Milligrams (mg) per 100 grams edible portion

(100 grams = 3.5 ounces)

 

Dulse 8,060 Cauliflower 295

Kelp 5,273

Sunflower seeds 920 Asparagus 278

Wheat germ 827 Red cabbage 268

Almonds 773

Raisins 763 Cantaloupe 251

Parsley 727 Lentils, cooked 249

Brazil nuts 715

Dates 648 Papayas 234

Figs, dried 640

Avocados 604 Green peppers 213

Pecans 603 Beets 208

Swiss chard 550

Oranges 200

Garlic 529 Raspberries 199

Spinach 470 Cherries 191

English walnuts 450

Millet 430 Grapefruit juice 162

Beans, unprocessed, cooked 416 Cucumbers 160

Mushrooms 414 Grapes 158

Organic Potato with skin 407 Onions 157

Broccoli 382 Pineapple 146

Kale 378 Bananas 370

Lemon juice 141 Pears 130

Organic Eggs 129

Free range Chicken 366 Apples 110

Carrots 341 Watermelon 100

Celery 341 Brown rice, cooked 70

Radishes 322

 

Source: " Nutritive Value of American Foods in Common

Units, " U.S.D.A.

Agriculture Handbook No. 456

 

It is recommended that a person eat small, instead of

large meals.

 

According to the Oriental philosophy, foods which

nurture " deficient

kidney " energy are as follows:

 

millet - barley - organic tofu

string bean, black

bean, black

mung bean - mung sprouts

kidney bean

blackberry

mulberry blueberry

melons

wheat germ

organic potato

seaweeds -kelp

black sesame seed

sardines (water-packed)

organic eggs

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Borage tonic for adrenal glands

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Borage tonic for adrenal glands

By Kahlee Keane

 

Source: Saskatoon StarPhoenix

Date Published: March 21, 1999

 

Many fields throughout Saskatchewan catch the

motorists' eye with their

purple-blue blossoms. These are the fields of

commercially grown borage

(Borago officinalis).

 

Borage seeds contain gamma linolenic acid (GLA), a

compound that,

according to studies at the University of California

at Davis, can help

improve inflammatory skin conditions like eczema, when

taken internally

and applied topically. The GLA-rich oil is extracted

from borage seeds,

then made into capsules that are available

commercially.

 

Borage acts as a " restorative agent " on the " adrenal

cortex " , which

means that it will " revive " and " renew " the adrenal

glands after a

medical treatment with cortisone or steroids.

 

There is a growing need for remedies that will aid

this gland with the

stress its exposed to, both externally and internally.

 

 

Borage may be used as a tonic for the adrenals over a

period of time.

It

 

may be used during fevers and especially during

convalescence.

 

It has a reputation as an anti-inflammatory herb used

in conditions

such

 

as pleurisy. The leaves and seeds stimulate the flow

of milk in nursing

mothers.

 

Borage also contains both potassium and calcium.

 

Borage is a native to the Mediterranean, where it is

planted in gardens

to attract honeybees. Although it will be difficult

for you to grow

enough to make seed oil you could start a patch in

your garden.

 

Borage dies off in the first cold snap, but it's what

herbalists call a

" self-seeder, " meaning that in the fall it drops seeds

that are sure to

sprout into new plants the next spring.

 

Young borage leaves taste like cucumber and can be

added to spring

salads along with dandelion greens. Borage can also be

used instead of

lettuce in sandwiches.

The older leaves are too fuzzy to eat raw, but when

added to soup

stocks, they impart a cool cucumber flavor.

 

Borage stems taste like cucumber too. Peel, chop, and

add half a cup to

an apple and pear salad to serve four. Borage flowers

make charming

edible garnishes.

Float the cucumber-scented pink and blue blossoms in

lemonade, iced

tea,

 

or pale chilled soups such as summer squash. Bring a

flash of color to

a

 

green salad or add to greens after tossing with a

dilled vinaigrette.

 

Keane is an educator and eco-herbalist with a deep

interest in the

protection of the wild medicinal plants. You can

e-mail her @

roo- or visit her on the web:

 

www.connect.to/rootwoman

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The Adrenals, the Pituitary, and the Thyroid

are functionally United,

Comprising the " Endocrine " System

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http://www.herbsfirst.com/NewsLetters/0600adrenals.html

 

 

As we go through life enjoying a good functioning

body, we oft times

forget that each little part of the human system is

built in for a

specific reason.

 

Of course we know we would be in severe trouble if the

heart, kidneys,

lungs and other commonly known organs were not doing

an efficient job.

These organs are quite well known by all, but there

are also numerous

" other little workers " that people are not quite so

familiar with, and

yet they are very essential.

 

One of these organs is called the adrenal glands.

 

These glands are small, but so important to mankind

for if they are

ignored and allowed to deteriorate, we are in dire

trouble.

 

This has been portrayed plainly by one of our best

" Sounding boards " ,

or

 

the " opinion " of naturopathic doctors who are working

with people

having

 

adrenal problems.

In our monthly seminars with doctors, we are asked

repeatedly -

 

" What can be done for malfunctioning adrenal glands? "

 

A larger and larger number of their patients are

suffering from this

problem.

 

Because of so many requests for an aid to the

adrenals, we " formulated "

a group of herbs consisting of

mullein and lobelia,

Siberian Ginseng,

Gotu Kola,

Hawthorn berries,

cayenne and ginger.

 

Later in this article this formula will be explained

in more detail,

but

 

here I wish it noted that two of the important herbs

recommended are

mullein and lobelia.

They are a natural pair to use in repair and

" rejuvenation " of the

glandular system.

 

Also, the balance of each additional herb added.

 

This formula for the adrenal glands has been very

beneficial, but it

is,

 

as we have explained frequently before, working on the

" effect " .

 

In addition to this, we must go to the cause--watch

the diet,

the liquid intake, remembering to use deep breathing

exercises, and

above all, keeping a positive and good mental outlook

on life.

 

 

The adrenal glands, seated on top of each kidney, are

part of the

" endocrine system " , that is:

the " internally secreting " or 'ductless' glands which

release their

secretions directly into the blood stream.

 

The adrenals, often referred to as the " suprarenal " ,

are the Creator's

most intricate chemical factories.

 

" It would take acres of chemical plant " to

synthetically manufacture

" the 50 odd hormones or hormone-like substances "

produced by the

adrenal

 

glands. (Ratcliff, 1975, p. 69)

 

Not only do these hormones control all the " oxidation "

processes of the

human body through the anterior pituitary body, but

they " regulate "

growth, mental balance, sexual development and

maintenance, and a host

of other phenomena which we shall describe forthwith.

 

The adrenals, the pituitary, and the thyroid are

functionally united

comprising the adrenal system.

 

THE ADRENALS ARE ABSOLUTELY ESSENTIAL TO LIFE, so

please try to avoid

the knife of some frivolous surgeon on them.

 

We will now go into more detail on the adrenals and

their operations;

including information on their regeneration and

preservation through

" drugless " therapy.

 

 

ANATOMY

 

" There are two adrenal glands, one at the upper pole

of each kidney.

The

 

right gland is situated between the liver and the

diaphragm and in

close

 

proximity to the inferior vena cava.

 

The left adrenal has behind it the kidney and the left

crus of the

diaphragm whereas in front there is the stomach and

the pancreas. Each

gland has a hilum on the medial side from which the

adrenal vein

emerges. The right vein joins the inferior vena cava

directly but the

left drains into the left renal vein.

the arteries supplying the adrenal are very numerous

and they

anastomose

 

in the capsule of the gland.

 

The arteries arise from the phrenic (superior

suprarenal artery), from

the aorta (middle suprarenal artery) and from the

renal artery

(inferior

 

suprarenal artery).

The adrenal glands removed at surgery and cleaned of

fat, together

weigh

 

8 to 10 grams. Those removed as postmortem frequently

weigh more

because

 

hypertrophy has occurred during the terminal illness.

 

Each gland consists of two portions, an outer cortex

which on section

appears bright yellow, and an inner medulla which is

brown. The whole

gland is only 4 to 6 mm thick. In development and

function the cortex

and medulla are like separate glands: the former is

essential to life

whereas the latter is not.

 

Almost all the nerves to the gland end in the medulla

and influence the

secretion of its pressor amines. " (Mills, 1964 p. 3)

 

The adrenals are two different glands encapsulated as

one:

the cortex and the medulla.

The medulla consists of cords of secretory and nerve

(ganglion) cells.

 

Fibers of the greater splanchnic nerve (sympathetic

division of the

autonomic nervous system) stimulate the metabolic rate

and the

breakdown/mobilization of starch (glycogen)

and lipids (fatty acids),

resulting in more available energy.

 

They elicit the " fight or flight " reaction in response

to life

threatening situations:

increased nervous system activity, dilated pupils,

increased blood

supply to skeletal muscle, blood shunted away from

skin and

gastrointestinal tract to more critical areas,

increased respiration rate,

and increased heart rate and force of contractions.

 

The adrenal cortex is organized into three regions:

the zona glomerulose (secreting hormones dealing with

" fluid/electrolyte balance " ,

such as aldosterone and other mineralocorticoid);

and the zona fasciculate and retiicultariis

(secreting hormones influencing " carbohydrate

metabolism " ,

such as cortisol and other glucocorticoid;

and low levels of sex hormones).

 

ACTH from the anterior lobe of the pituitary

stimulates secretion of

the

 

glucocorticoid. Aldosterone is secreted in response to

certain enzymes

in the blood (renin-angiotensin system).

All these hormones play roles involving all aspects of

protein,

carbohydrate, electrolyte, and water metabolism ...

(Kapit and Elson,

1977)

 

The adrenal cortex is formed during fetal development

from the same

tissue that becomes the gonads and secretes the

steroidal hormones.

(Moore, 1979)

 

 

HORMONES OF THE ADRENAL CORTEX

 

CORTISOL: " Cortisol (or Hydrocortisone) is secreted by

the zona

fasciculate of the cortex and its rate of secretion is

controlled by

the

 

pituitary hormone A.C.T.H. "

(Mills, 1964, p. 3 A.C.T.H. is secreted by the

anterior lobe of the

pituitary, and is a polypeptide composed of 39 amino

acids.

 

A.C.T.H. stands for adrenocorticotrophic hormone or

corticotrophin. The

regulator or corticotrophin, known as C.R.F. or

corticotrophin

releasing

 

factor, is secreted by the hypothalamus.

 

The pituitary hormone stimulates the adrenal to

produce cortisol,

 

Then when the level of cortisol " rises " in the blood

it acts upon the

pituitary to decrease the production of A.C.T.H.;

 

except in conditions of stress, including severe

infections, accidents,

operations,

emotional outrages, depleting drugs

 

(and this includes the processed junk foods, salt, and

preservatives)

the plasma cortisol rises to high levels to enable the

organism to cope

with the induced tension or " imbalance " .

 

In fact, " stress " itself has been known to cause an

increased release

of

 

corticotrophin.

 

Corticotrophin has been synthesized in the laboratory.

 

It is similar to, but not exactly the same as the

A.C.T.H. produced in

the healthy human body.

However, it is used in various ailments, because it

does, in fact,

relieve some of the symptoms of adrenal hormone

imbalance.

 

It cannot, however go to the cause of " adrenal

exhaustion " and is

fraught with possible hideous side effects. We will

discuss some of

them

 

shortly, but first we will talk on Cortisol and its

effects.

 

Cortisol is indispensable in the following functions

of the body:

 

Excretion of water - Within four hours, the body

should excrete 75% of

an ingested load of water. If more than the amount is

retained, or

excreted very slowly over a period of many hours,

there is an adrenal

deficiency,

and a need for cortisol, or a similar hormone.

 

Sodium-Potassium metabolism -

 

Cortisol usually regulates sodium retention and

potassium excretion,

but

 

if artificial cortisol (diuretic drug) is

administered,

the sudden " mobilization " of the retained water in the

unbalanced body

is usually accompanied by quick " depletion " of

potassium as well as

sodium.

 

A further increased dose of cortisol continues to

deplete the

potassium,

 

 

especially if it is administered in large amounts;

an associated side effect is extra-cellular

" alkalosis " , a raised

" plasma bicarbonate " level.

 

Glucose metabolism -

 

Cortisol is responsible for " glycogenesis " , that is,

the conversion of

protein to glucose in the liver.

 

If cortisol is given to a normal person intravenously,

the liver begins

to trap amino acids at an increased rate,

 

and the blood sugar level begins to rise after two

hours.

 

In people with adrenal imbalance where the cortisol

secretion is very

high, or with those individuals who are on cortisone

treatments for

some

 

other malady, there is an " interference " with the

" peripheral " action

of

 

insulin,

that is, the intra-arterial insulin has much less

effect upon the

glucose uptake by peripheral tissues.

 

" The prolonged administration of cortisone or similar

steroids may lead

to the development of " diabetes " which is RESISTANT TO

INSULIN and in

which ketosis is not usually severe.

 

It is important, however, that patients who require

large doses of

steroids for therapeutic purposes and who develop

severe diabetes

should

 

be treated with insulin or else irreversible diabetes

may be found to

persist after the withdrawal of the steroid. " (Mills,

1964, p. 49)

 

Now the poor victim not only has adrenal exhaustion,

but the treatment

with " inorganic " drugs also may serve to throw his

pancreas into a

" state of disrepair " as well!

 

Protein Metabolism -

 

An increase of " nitrogen loss " through the urine can

occur with

cortisol

 

administration.

 

This is associated with gluconeogenesis and the

trapping of amino acids

at a rapid rate by the liver.

 

In extreme adrenal malfunction, Cushing's Disease, and

the use of large

doses of cortisone or prednisone, the results are loss

of " muscle

mass " ,

 

decrease in thickness of the skin, and " osteoporosis " ,

which is the

loss

 

of the " ossein network " in the bone.

 

Calcium and Phosphorus metabolism -

 

Because of the osteoporosis, " decalcification " of the

skeleton* occurs

with an overproduction of cortisol in the adrenal

gland.

 

In addition, phosphorus is not reabsorbed by the body,

but excreted in

the urine.

 

Massive doses of Vitamin D have no effect upon the

" decalcification

syndrome " . *(Decalcification also discussed by Morton

A. Meyers, M.D.,

1963)

 

Fat Metabolism - Along with a stimulation of the

appetite from

" cortisol

 

overproduction " , the amount of " fat deposits " in the

body are more than

normal.

 

This may be, in part, due to the " conversion " of the

excess glucose

formed from " protein trapping " to fat.

 

Uric Acid Metabolism -

Cortisone will lower the uric acid level in the blood

plasma, and

excrete the uric acid in increased amounts in the

urine.

 

In acute attacks of gout, relief is obtained from the

steroids only

when

 

very little rise in uric acid excretion occurs.

 

Blood Cells - Although there have not been any

long-term experiments,

it

 

would appear that steroids of the cortisol type tend

to stimulate red

blood cell production.

 

Blood Pressure - Cortisol is essential to the

maintenance of " normal "

blood pressure.

 

In cases of overproduction of cortisol, or the

administration (long

term) of corticosteroids, hypertension may develop.

 

In the case of " adrenal deficiency " , low blood

pressure is one of the

common symptoms.

 

Response to inflammation - Inflammatory states, be

they from trauma,

infection, or other disorders, are depressed or

inhibited by the

presence of cortisol.

 

Cortisol often helps the dissolution of fibrous tissue

(which may

enclose an organism such as tuberculosis).

On the other hand, an excess of cortisol affects " cell

mitosis " which

can interfere with the healing of wounds/or fractures.

 

 

Suppression of Allergic Reactions -The skin may

produce a rash as a

reaction to a foreign protein.

 

Additional symptoms may be local " edema " and

" bronco-spasm " . Both

cortisol and adrenalin will suppress these reactions

to an extent.

 

Peptic ulceration -

Gastric secretion is stimulated by cortisol. It has

been observed that

people who are being treated with synthetic cortisol

for arthritis and

who are simultaneously ingesting aspirin, may be

" contributing " to

their

 

own " delinquency " ,

as the " excess cortisol " may delay healing of the

ulcers.

 

The steroid in high concentration in the stomach

(without food) may

lead

 

to the development of ulcers.

Ulcers of the colon have been reported in patients

being treated with

synthetic ACTH.

 

Gonadal Function - Absence of menstruation, or

irregular bleeding have

been noted in the instance of long-term artificial

corticosteroid

therapy.

 

Cortisol regulates the " ovular cycles " in females, and

in males, an

overdose of cortisol may lead to the atrophy of the

testosterone

secreting cells of the testis, and also adversely

affect the seminal

vessels.

 

Bleeding and Bruising - In Cushing's Syndrome, an

overproduction of

Cortisol by the adrenal gland in addition to

" dysfunction " of the

pituitary, and possibly an adrenal tumor or disorder

of the

hypothalamus

 

and the central nervous system, the sufferers bruise

easily.

 

Mental changes -

 

Hallucinations and delusions may be observed either

with overproduction

or underproduction of cortisol.

Overdosage with cortisol may produce initial

" euphoria " or difficulty

in

 

sleeping.

 

" Severe depression " has been noted in people who have

been on

corticosteroid therapy for some time.

 

Withdrawal of steroids alone will not usually cure the

depression, and

the person must be given antidepressant drugs with

their attendant side

effects.

 

Withstanding Stress - During stress or trauma,

cortisol is absolutely

essential for a person to be able to withstand the

circumstances.

 

In Adrenalectomy and Addison's Disease, artificial

cortisol is

necessary

 

when a person undergoes trauma or stress, or often all

of the symptoms

of adrenal depletion will occur. (Mills, 1964, p.

46-57)

 

In the light of the above information, doesn't it make

more sense to

care for and maintain healthy adrenals?

And that's only half of it.

 

Let's go into the symptoms of Addison's Disease or

adrenal

insufficiency, and see if we don't agree that a

majority of folks

around

 

us are suffering from adrenal exhaustion in one form

or another.

 

 

ADDISON'S DISEASE

 

In 1855, Thomas Addison described a disorder of the

suprarenal

capsules,

 

or the adrenal glands. He had the dubious honor of

having the disease

bear his name to this day in history. Herewith shall

be presented a

capsulation of the symptoms of chronic adrenal

deficiency according to

Ivor H. Mills, M.A., Ph.D., M.D., and F.R.C.P. and one

of Great

Britain's experts on adrenal function:

 

" The adrenal in this disease suffers from destruction

by tuberculosis

or

 

progressive atrophy or, very rarely, destruction by

secondary carcinoma

[cancer] ... most common presenting symptom is

tiredness. . . " worn

out "

 

but healthy people... loss of weight ... slowly and is

not usually

gross. . . gastrointestinal upset is not uncommon ...

severity depends

upon the degree of steroid deficiency... may have no

such symptoms of

gastrointestinal upset until he gets acute infection

.... anorexia,

vomiting and occasional diarrhoea... vague abdominal

pain ...

steatorrhoea [increase fecal fat excretion] to the

extent of 30 gm. fat

per day, without diarrhea...

 

Pigmentation is a striking feature of the patient with

advanced

Addison's disease ... widespread on trunk, face, arms,

and extends to

the creases of the hands and the mucous membranes of

the mouth ... tan

of a previous summer did not fade during the winter

.... even in

Negroes.

 

.. palmar pigmentation has increased... tendency for

the blood pressure

to be low .... vascular reflex responses to the fall

in pressure are

impaired.

 

The periphery (hands, nose, ears) of such a patient

may be warm when

the

 

systolic pressure has fallen below 100 mm Hg whereas a

person with

normal adrenals would usually show peripheral

constriction with a fall

in arterial pressure ....

Hypoglycemia... does occasionally occur...

 

They may suffer hypoglycemic symptoms some hours after

a large

carbohydrate meal but usually their anorexia prevents

them from

consuming sufficient carbohydrate to do this ...

 

In women of child-bearing age, some disturbance of the

menstrual rhythm

is occasionally seen .... loss of pubic and axillary

hair is a very

useful physical sign ... Impotence is rare but loss of

interest in

sexual activity is not uncommon ...

 

Nocturia (night urination) is common in patients with

chronic adrenal

deficiency, because of the impairment of their

handling of a water load

..... mild neurotic traits to gross psychosis ...

depression,

schizophrenia, and hallucinations .... severe headache

.... resemble/s/

patients with raised intra cranial pressure, but the

blood pressure

remains low and the pulse rate does not slow ....

 

An X-Ray of the chest may reveal the small heart

frequently seen in

chronic adrenal deficiency ....

 

A straight X-ray of the abdomen may reveal

calcification above the

kidneys if the adrenals have been destroyed by

tuberculosis ... sodium

and chloride are low or in the lower half of the

normal range.... blood

urea frequently raised...

a low fasting blood sugar.... Low adrenal steroid

excretion...

[ACTH test is usually used to confirm adrenal

deficiency:

if no increase of steroid hormone is noted in the

urine after two to

four days of intravenous administration of ACTH, then

adrenal

deficiency

 

is suspected rather than other diseases such as

Steatorrhoea, Crohn's

disease (regional ileitis),

Cirrhosis of the liver, Slat losing renal disease,

Leukemia, Anorexia

nervosa, and chronic thyrotoxicosis.] " (Mills, 1964,

pp. 88-100)

 

The special requirements of pregnancy, surgery,

diabetes, and

hypoparathyroidism complicate Addison's disease even

more. In addition

to Addison's disease there is hypopituitarism which is

a deficiency of

pituitary thyroid stimulating hormone, and can result

in loss of

pigmentation, and also in water intoxication because

of the prevention

of the steady drain of sodium into the urine.

 

This may exhibit itself as confusion and

disorientation, epileptic

fits, hypothermia, and even coma.

 

There is also depressed thyroid function: sensitivity

to cold, slowness

in mental and physical activities, loss of sexual

libido, absence of

menstruation in women and impotence in men. " In

children, arrest of

" growth hormone " occurs. " (Mills, 1964, p. 133)

 

 

ALDOSTERONE

 

Aldosterone is secreted by the zona glomerulosa of the

cortex of the

adrenal gland, and is the main mineralocorticoid.

Aldersterone has a similar electrolytic effect as

cortisol. (Mills,

1964 p.

 

In Hypopituitarism, there is less secretion of

aldosterone than in the

normal person.

 

Some other symptoms of this ailment are anemia and

tiredness. Also the

victim can be very thin. There is decreased body hair.

The true disease

may go undiagnosed for years, while the person is

given various

inorganic iron compounds for the treatment of anemia.

 

An increased of secretion of aldosterone occurs after

hemorrhage, on a

low salt diet, when a person is loaded with potassium

salts, during

pregnancy, and during the first few days of A.C.T.H.

administration.

(Mills, 1964, p. 140) For an abnormal excessive

increase of aldosterone

and its accompanying syndrome, an adrenalectomy

(removal of part of the

adrenal gland which bears the aldosterone secreting

tumor) is advised

by

 

the standard practitioners.

 

 

ANDROGENS

 

The androgens, which are three substances produced by

the adrenals are

the " main precursors of the urinary-17-ketosteroid.

 

The other tissues contributing to these urinary

steroids are the testes

and the ovaries. (Mills, 1964, p. 79)

 

These androgens affect puberty changes, the sebaceous

(oil) glands in

the skin, the nitrogen balance in the body, and the

fusion of the ends

of the long bones in forming the adult skeleton.

 

Androgen plays and important role in the fetal sexual

development. Any

imbalance in this important hormone group could

display disastrous

results in the form of genital abnormalities at birth,

development of

hirsutism (excess facial and body hair) in the female

accompanied by

deepening of the voice and loss of female fat

distribution often

associated with ovarian tumors.

 

Adrenal tumors may also be responsible for

feminization of males, with

fat deposits on the hips of males and changes in the

function of the

reproductive organs.

 

 

OBSERVATIONS

 

As we have observed, the proper functioning of the

adrenals are quite a

blessing as the complications of adrenal hormone

imbalance hormone

insufficiency, as well as synthesized hormone therapy

are extremely

risky.

 

We note, too, that it is of the utmost importance to

maintain the

health

 

of several other interrelated organs or systems such

as the pituitary,

the thyroid, the nervous system, the kidneys, the

pancreas ...

 

we could go on indefinitely, but it will suffice to

say that instead of

provoking the aforementioned syndromes of exhausted

adrenals or use of

synthetic

(and this includes animal gland extracts, as they are

also a crutch and

they are not the same as human hormones)

 

steroid therapy, we can rebuild the adrenal tissues

through cleansing,

mucusless diet, and non-toxic, wholesome herbs. For

example, licorice

root contains a " cortisone-like " substance which

actually feeds the

adrenals.

 

During the 1950's successful medical experiments were

done with

licorice root.

 

As one looks through the more modern medical

literature the idea seems

to have been given up in favor of more " sophisticated "

inorganic drugs.

 

The body, being the wonderful computer that it is, can

select what it

needs in the amount it needs for regaining normalcy in

adrenal

function.

 

 

 

According to Le Sassier, " The body has certain organs

that store

energy--especially the liver, spleen, and adrenal

system...

 

When any one of them becomes to weak, it borrows on

other organs and

interrelates these imbalances perfectly so the system

does not, on the

whole, suffer too much.

 

it really pays to do several things when the system is

weak: sleep,

stay

 

warm, and eat lightly but of nourishing things,

preferably with

complete

 

amino acid balances.

Remember, when the body does not sleep at night the

nervous system,

lungs, adrenals, and liver all suffer.

 

In order to avoid this we must first understand the

healthy " immune

reaction " --what I call atunement....

 

Overuse of stimulants, coffee and others weaken the

adrenals.

 

A good way to tell how much " vitality " is present in

the adrenals and

the kidneys is to look under eyes.

 

Those dark circles are sometimes called adrenal ruts.

 

 

REBUILDING GLANDS

 

To rebuild weak glands, B vitamins, sarsaparilla,

licorice, and ginseng

can be used.

 

These contain plant ingredients that support adrenal

functions. These

can be made into a formula such as this:

 

1 part sarsaparilla

 

1/2 part licorice

 

1 part siberian ginseng

 

1 part astragalus (or burdock root)

 

Two cups a day for about a week and a good conscious

diet ....

 

Unless the system is seriously depleted or seriously

diseased it is not

necessary to fill yourself with hundreds of vitamins.

 

Let your system develop its own natural " resistance "

to disease.

(LeSassier in Salat and Copperfield, 1979, pp. 51-53)

 

 

HERBAL AIDS

 

Because licorice root acts as " desoxycorticosterone "

when administered

orally,

and sodium retention are present along with some

potassium loss (in

experiments done in the Netherlands on human subjects)

there may exist

a

 

slight caution in administering large amounts of the

herb to those

persons suffering from hypertension or high blood

pressure.

 

In these cases, we must seek to " remove " the " causes "

of high blood

pressure through diet, including herbs.

 

Herbs and foods high in potassium, elder (elderberry)

for example, or

organic " oregon grape juice " , would be indicated here.

 

 

The Adrenal Formula which we recommend consists of:

 

Mullein and lobelia:

the perfect glandular foods

 

Siberian Ginseng:

Successfully used in the Soviet Union to ease stress

in everyday

situations and tend endurance to athletes under great

strain during

training

 

Gotu Kola:

Known to stimulate the brain and relieve fatigue when

given in small

amounts. Wonderful for the functioning of the

pituitary in disorders of

the adrenal system when used in conjunction with other

herbs.

 

Hawthorn Berries:

A celebrated cardiac tonic for many centuries. Under

conditions of

stress, the heart often " works overtime. "

Hawthorn berries can help in treatment of high or low

blood pressure,

tachycardia, and arrhythmia. It is also

anti-spasmodic, sedative, and

soothing to nerves, especially in nervous insomnia.

 

Cayenne:

Nature's finest stimulant; source of calcium and

vitamin A. Aids in

circulation of blood which brings oxygen and other

nutriments to cells

in need of repair.

 

Ginger:

A stimulant and a 'lead sheep' herb, bringing the

other herbs in the

formula into the abdominal area.

Ginger differs from cayenne as a stimulant, in that

the cayenne

stimulates the heart, arteries, veins and then the

capillaries.

 

Ginger starts its stimulating effect in the capillary,

flushing out the

" constipated " capillary,

driving these wastes into the veins for disposal.

 

This formula may be taken as capsules or as a tea.

It may safely be given to a person suffering from

hypertension.

 

For those who wish to rebuild the adrenals and do not

have the " sodium

retention " problem, Licorice root can be used as a

supplement the above

formula in tablets, capsules, extract, or as a tea.

The suggested dosage is one #0 capsule daily - six

days each week.

 

Relaxation, meditation, recreation, or some form of

stress reducing

activity will certainly help the cause of exhausted

adrenals.

 

We should wish to eliminate hate, anger, fear, and

other negative

emotions as they take their toll on the physical body.

Listening to

relaxing music has proven to be wonderful in easing

" hostile "

attitudes.

 

 

 

Used by permission - Dr. Christopher's Newsletters -

Volume 2 Number 3

www.herbsfirst.com

--

 

DISCLAIMER

 

The information provided here is for educational

purposes only, and

should not be used to diagnose and treat diseases. If

you have a

serious

 

health problem, we recommend that you consult a

competent health

practitioner.

 

After each product is a list of what it has been used

to aid. We are

not

 

claiming that the product will cure any of these

diseases or that we

created them to cure these disorders. We are merely

reporting that

people have used the product to aid these conditions.

 

Finally, we wish to caution you that the information

on this web site

is

 

for educational purposes only. Always consult with a

qualified health

practitioner before deciding on any course of

treatment, especially for

serious or life-threatening illnesses.

--

 

Post subject: ADRENALS

---

 

 

http://www.marysherbs.com/anatomy/anat-adr.htm

 

SYSTEM: Glandular (Endocrine)

CATEGORY: Gland

NUMBER: Two

SHAPE: Triangular (See Adrenals Title Page)

SIZE: 1.8 ounce

LOCATION: Lies on top of the kidneys on either side of

the back midway

up.

FUNCTION: Called the flight or fight gland. Helps the

body cope with

trauma, stress or threatening conditions.

 

Produces cortisone and adrenaline plus other hormones

(including:

testosterone, progesterone and estrogen)

 

Regulates and balances fluids, hormones, sugar levels,

energy heart

rate

 

and minerals.

 

KINESIOLOGY: 2 to 3 inches above the naval on torso

(see page

Adrenals-4)

 

IRIDOLOGY: In both eyes. In right eye at 5:40 to 5:50

and in left eye

at

 

6:10 to 6:20 above the kidneys and must be touching

the autonomic nerve

wreath.

 

Large or pulsating pupil can indicate possible adrenal

exhaustion. (See

page Adrenal-5)

 

REFLEXOLOGY: Right below pad of foot straight down

from the second toe

from the pinky (see page Adrenals-6)

 

HELPS TO IMPROVE FUNCTION: Less stressful lifestyle.

Meditation.

Vitamins and minerals are essential.

 

DETRIMENTAL TO ITS HEALTH: Stress, stimulants such as

coffee, tea

(black

 

or orange pekoe), caffeine, sodas, sugar and some

medications.

 

POSSIBLE SYMPTOMS/HEALTH CONDITIONS:

 

HYPERACTIVITY (OVERACTIVE)

 

Diabetes, hypoglycemia, sinus problems, weakened

immune system,

nervousness and Cushing's Disease.

 

HYPOACTIVITY (UNDERACTIVE)

 

Weak adrenal cortex, hypoglycemia- (low blood sugar),

and diabetes.

Typical night person-(wants to sleep in mornings, but

can stay up late

at night, usually has a mid afternoon lag in energy

getting a second

wind in the evening.)

 

Addison's Disease, retains sodium (salt), sometimes

allergic to citrus

and tomatoes which " indicates " a

Pantothenic Acid (B-5 deficiency)

 

MAIN MINERALS: Potassium, Organic Sodium, Magnesium

and Calcium

 

MAIN VITAMINS: A,C, B-5 (Pantothenic Acid) and

B-complex

 

HERBS HISTORICALLY USED FOR:

 

Alfalfa

High in Potassium and Sodium

 

Bee Pollen

High in Potassium

 

Bayberry

Builds and " nourishes " adrenals

 

Juniper Berries

" Stimulates " adrenal glands

 

Licorice root

My favorite (caution - for those with diabetes or

chronic high blood

pressure

 

 

OTHER SUPPLEMENTS HISTORICALLY USED FOR:

L-Tyrosine - Relieves excess " stress " on adrenals

(amino acid)

 

 

ADDITIONAL COMMENTS:

 

Floaters can indicate low blood sugar.

 

It is best when working with one gland to

nutritionally support all

glands.

 

When working with the adrenals also take into

consideration the

pituitary gland.

Weak adrenals could be a possible prelude or postlude

to a weakened

pancreas or liver.

 

Adrenals produce fight or flight hormones.

 

To test " adrenal function " take blood pressure while

lying down, wait 5

minutes,

take blood pressure again while standing,

 

blood pressure lower while standing " strongly

indicates "

'hypoactivity' of the adrenal glands.

 

Symptoms of Addison's Disease:

 

underactive adrenal function which symptoms include

weakness, fatigue,

digestive disturbances and discoloration of skin

pigmentation where

skin

 

is rubbed such as bra, belt or top of arms and legs or

in skin folds.

 

Symptoms of Cushing's Disease:

Rapid obesity, osteoporosis, dryness of the skin,

weight gain usually

in

 

neck, upper arms, upper legs and trunk of the body.

 

QUESTIONS TO ASK

YES INDICATES

 

Do you get charley horses A possible lack of

potassium?

Are you a typical night person? A possible lack of B-5

 

 

 

ADDITIONAL READING: None of which I am aware.

 

I am here to help people if they buy herbs from me or

not, however, to

help ensure that I will be able to continue to offer

consultations and

provide information on a website, please patronize our

secure online

store.

 

If you have any questions please feel free to contact

me.

 

To help ensure the best results possible, high quality

foods, water and

supplements are vital.

 

 

 

 

I strongly urge everyone to read my disclaimer.

 

My profile.

****When working with natural health it is essential

to understand the

signs of a healing body. ****

 

Mary Reed, 626 Donnelly Ave., Patton, PA 16668, (814)

674-8835

 

--

 

Rosemary (Rosmarinus officinalis) - Stimulates the

Adrenals

--

 

 

http://www.herbnet.com/Herb%20Uses_RST.htm

 

Studies show rosemary leaves increase circulation,

reduce headaches and

fight bacterial and fungal infections. It is

considered one of the

strongest natural antioxidents.

 

The flavonoid diosmin strengthens fragile blood

vessels, possibly even

more effectively than rutin.

 

German pharmacies sell rosemary ointment to rub on

nerve and rheumatic

pains and for heart problems.

 

A traditional European treatment for those suffering

from poor

circulation due to illness or lack of exercise is to

drink rosemary

extracted into white wine.

 

 

Rosemary contains many compounds that are reported to

prevent the

breakdown of acetylcholine in the brain, usually a

symptom of

Alzheimer’s disease.

 

Several if not all can be absorbed through the skin,

and some probably

cross the blood-brain barrier so using a using a final

rinse of vinegar

with rosemary essential oil added may be beneficial in

prevention. Of

these antioxidants, at least four are known cataract

fighters and

Japanese researchers find it promising for removing

wrinkles.

 

Rosemary is recommended for flatulence, heartburn and

as a digestive.

It

improves food absorption by stimulating digestion and

the liver,

intestinal tract and gallbladder.

 

It is also used to inhibit kidney- and bladder-stone

formation.

 

Studies on rosemary conducted in Paraguay show that it

almost

completely

inhibits the enzyme urease which contributes to kidney

stone formation.

 

It makes an antiseptic gargle for sore throats, gum

problems and canker

sores. Researchers speculate that rosemarinic acid

might even be a good

treatment for septic shock.

 

In addition, it inhibited, although didn't destroy,

87% of the cancer

cells tested in a laboratory study.

 

Asthma sufferers used to smoke it with coltsfoot and

eat bread that had

been baked over rosemary wood.

 

Research has shown that rosmaricine is a stimulant and

mild analgesic.

The oil content varies within the plant. It is

analgesic and stimulant,

especially when applied to the skin.

 

Rosemary's anti-inflammatory effect is due mainly to

rosmarinic acid

and

flavonoids.

 

As a warming herb, it stimulates circulation of blood

to the head,

improving concentration and memory. It also eases

headaches and

migraine, and encourages hair growth by improving

blood flow to the

scalp.

 

It has been used to treat epilepsy and vertigo.

 

It aids recovery from long-term stress and chronic

illness.

 

It is thought to stimulate the adrenal glands and is

used specifically

for debility, especially when accompanied by poor

circulation and

digestion.

_________________

 

 

 

JoAnn Guest

mrsjo-

www.geocities.com/mrsjoguest/Diets

 

 

 

 

 

AIM Barleygreen

" Wisdom of the Past, Food of the Future "

 

http://www.geocities.com/mrsjoguest/Diets.html

[Guest guest]

Thank you for the article, I think this is what I been looking for.

 

Gina"Kelly W." <kellykebby wrote:

How the Adrenal Glands Impact Energy JoAnn Guest Oct 09, 2005 21:15 PDT ---The adrenal glands are located just on top of thekidneys. The adrenals are an integral part of the endocrinesystem. They are responsible for producing several importanthormones and are critical to the "stress response". They have two parts: the cortex, and the medulla. The cortex is the outer wrapping of the gland. It produces cortisol which is a powerfulanti-inflammatory hormone. Cortisol controls inflammation. The level of Cortisol in the body affects allergies,wound healing, asthma, arthritis, and lupus, just to name a few. The medulla, which is the inner part, pours outepinephrine (adrenaline)

and norepinephrine. These hormones speed up the body's metabolism in orderto help us to cope with stress. They are the two most important hormones in the body. They govern the fight or flight response (alarmreaction), and are almost a direct extension of the nervous system. How the Adrenal Gland Can Impact Energy The adrenal glands produce their array of hormones ina complex symphony that is orchestrated by two structures in the braincalled the "hypothalamus" and the "pituitary" gland. When stress and poor nutrition lead to altered hormonelevels, "imbalance" in endocrine function can lead tosubstantial fatigue. The kinds of stressors that "tax" the adrenal glandsinclude: Physical trauma Chemical toxins Poor diet Lack of sleep Infections Emotional trauma Anxiety, depression Prescription drugs Most people have had the experience

where they havefelt extremely tired and exhausted and then all of a sudden a new surge ofenergy comes to their aid. Likewise, when we experience fear and our heart startsracing the adrenal gland is secreting adrenaline and other stressrelated hormones to come to the rescue and give us the extra boost ofenergy that we need to get through the emotional stress. When the brain interprets an event as threatening(stressful) the adrenals begin to work. They signal the nervous system to prepare to fight orflee. This signal mobilizes the respiratory and circulatorysystems of the body for emergency action. Reserve energy in the body is called upon, andfunctions are diverted away from normal, homeostatic body function includingthose of the "immune" system. Even though the fight or flight response may be over,the "resistance" reaction allows the body to

continue fighting thestressor long after the effects of our alarm system have gone off. When this state of emergency is maintained for"unrelieved" periods of time, the body's reserves become 'depleted' and theimmune system is weakened. Long term "over-activation" of these hormones candeplete the kidneys and adrenals, severely impairing the ability of theimmune system to function. When adrenal function is impaired or weak, a personmay suffer from low blood sugar, low blood pressure, *low bodytemperature*, and a total feeling of exhaustion. When stress is prolonged the organs begin to weakenand other health related problems can set in such as hypoglycemia. Some of the common causes that contribute to adrenalexhaustion are continued stress, poor diet, over-consumption of sugar and refined carbohydrates, overuse of caffeine, alcohol, drugs, nicotine, and

vitamin B and C deficiencies. Unfortunately, the body reacts the same way to bothreal and imagined threats. For instance, "unrelieved worrying" about losing yourjob can cause the same over-taxing of the adrenals and the resultantsuppression of the immune system as actually 'losing' your job. If a person succumbs easily to allergies andinfections, feels constantly drained and exhausted, suffers from lowblood sugar and blood pressure, then the culprit may well be "weakadrenals". For instance, most of the asthma sprays contain"adrenal-like" hormones that mimic cortisol in the body. One of the most prominent signs of adrenal glandinsufficiency is "chronic fatigue". In many fatigued patients, thyroid problems "overlap"adrenal problems. In these cases, the status of the adrenal glands andthe thyroid gland must be assessed. The appropriate treatment should

beundertaken only after this determination is made. Signs and Symptoms Fatigue, Weakness -Depression Premenstrual tension Nervousness -Inability to concentrate Sweet cravings -Irritability Insomnia -Allergies Headaches Treatment for Adrenal Weakness -Thereare many methods that one can use to strengthen theadrenals. Acupuncture, herbs, meditation and relaxationtechniques, exercise, and "nutrient saturation" through an organic whole foodsdiet and optimal supplementation can all help promote the "healingprocess". Adrenal problems that are not serious orlife-threatening are often treated with a combination of low doses of cortisol,DHEA, various herbs, and nutrients. Each of these is used under very "specific"circumstances determined by laboratory tests. When problems of

adrenal insufficiency are identifiedand corrected, the result of treatment can be very rewarding. The positive effect on energy, stamina, and vitalitycan be substantial. Acupuncture and acupressure can sometimes give theadrenals a good boost. Chiropractic adjustments and kinesiology canalso be helpful. The adrenal glands are richly "fed" by nerves thatconnect to the spine, and by "releasing blockages" through these simple andeffective techniques, the glands can be stimulated andstrengthened. In the "kidney meridian" oftenrelates in western terms to the adrenals. Those who are susceptible to infections or allergiesare often told that they have weak kidney energy, so the acupuncturepoints along that meridian can "stimulate" the healing process.

---An Organic Raw "Whole Foods Diet" is Recommended Buy organically grown produce as much as possible.Avoid consumption of refined sugar. Refined carbohydrates (white breads,white rice, etc),caffeine (adrenal stimulants), and alcohol should also be avoided. Fasting and detoxification should not be used at thebeginning of adrenal strengthening. The diet should be a building and strengthening diet. Eat plenty of raw fresh organic and "lightly steamed"vegetables and their juices as they contain "minerals" to preventfatigue. In restoration of the adrenal gland function oneshould include "potassium rich" foods and *avoid* refined processedfoods high in sodium. This will help to keep the sodium/potassium balance inthe body. In the standard American diet, people consume largeamounts of

sodium. Researchers recommend a dietary potassium-to-sodiumratio of greater than 5 to 1. Intake of potassium should be about 3 to 5 grams perday. Potassium Content of Selected Foods Milligrams (mg) per 100 grams edible portion (100 grams = 3.5 ounces) Dulse 8,060 Cauliflower 295 Kelp 5,273 Sunflower seeds 920 Asparagus 278 Wheat germ 827 Red cabbage 268 Almonds 773 Raisins 763 Cantaloupe 251 Parsley 727 Lentils, cooked 249 Brazil nuts 715 Dates 648 Papayas 234 Figs, dried 640 Avocados 604 Green peppers 213 Pecans 603 Beets 208 Swiss chard 550 Oranges 200 Garlic 529 Raspberries 199 Spinach 470 Cherries 191 English walnuts 450 Millet 430 Grapefruit juice 162 Beans, unprocessed, cooked 416 Cucumbers 160 Mushrooms 414 Grapes 158 Organic Potato with skin 407 Onions 157 Broccoli 382 Pineapple 146 Kale 378 Bananas 370 Lemon juice 141 Pears 130

Organic Eggs 129 Free range Chicken 366 Apples 110 Carrots 341 Watermelon 100 Celery 341 Brown rice, cooked 70 Radishes 322 Source: "Nutritive Value of American Foods in CommonUnits," U.S.D.A. Agriculture Handbook No. 456 It is recommended that a person eat small, instead oflarge meals. According to the Oriental philosophy, foods whichnurture "deficient kidney" energy are as follows: millet - barley - organic tofu string bean, black bean, black mung bean - mung sprouts kidney bean blackberry mulberry blueberry melons wheat germ organic potato seaweeds -kelp black sesame seed sardines (water-packed) organic eggs ---Borage tonic for adrenal glands --Borage tonic for adrenal glands By Kahlee Keane

Source: Saskatoon StarPhoenix Date Published: March 21, 1999 Many fields throughout Saskatchewan catch themotorists' eye with their purple-blue blossoms. These are the fields ofcommercially grown borage (Borago officinalis). Borage seeds contain gamma linolenic acid (GLA), acompound that, according to studies at the University of Californiaat Davis, can help improve inflammatory skin conditions like eczema, whentaken internally and applied topically. The GLA-rich oil is extractedfrom borage seeds, then made into capsules that are availablecommercially. Borage acts as a "restorative agent" on the "adrenalcortex", which means that it will "revive" and "renew" the adrenalglands after a medical treatment with cortisone or steroids. There is a growing need for remedies that will aidthis gland with the stress its exposed to, both externally and

internally.Borage may be used as a tonic for the adrenals over aperiod of time. It may be used during fevers and especially duringconvalescence. It has a reputation as an anti-inflammatory herb usedin conditions such as pleurisy. The leaves and seeds stimulate the flowof milk in nursing mothers. Borage also contains both potassium and calcium. Borage is a native to the Mediterranean, where it isplanted in gardens to attract honeybees. Although it will be difficultfor you to grow enough to make seed oil you could start a patch inyour garden. Borage dies off in the first cold snap, but it's whatherbalists call a "self-seeder," meaning that in the fall it drops seedsthat are sure to sprout into new plants the next spring. Young borage leaves taste like cucumber and can beadded to spring salads along with dandelion greens. Borage can also beused

instead of lettuce in sandwiches. The older leaves are too fuzzy to eat raw, but whenadded to soup stocks, they impart a cool cucumber flavor. Borage stems taste like cucumber too. Peel, chop, andadd half a cup to an apple and pear salad to serve four. Borage flowersmake charming edible garnishes. Float the cucumber-scented pink and blue blossoms inlemonade, iced tea, or pale chilled soups such as summer squash. Bring aflash of color to a green salad or add to greens after tossing with adilled vinaigrette. Keane is an educator and eco-herbalist with a deepinterest in the protection of the wild medicinal plants. You cane-mail her @ roo- or visit her on the web: www.connect.to/rootwoman ---The Adrenals, the Pituitary, and the Thyroid are functionally United, Comprising the

"Endocrine" System ---http://www.herbsfirst.com/NewsLetters/0600adrenals.htmlAs we go through life enjoying a good functioningbody, we oft times forget that each little part of the human system isbuilt in for a specific reason. Of course we know we would be in severe trouble if theheart, kidneys, lungs and other commonly known organs were not doingan efficient job. These organs are quite well known by all, but thereare also numerous "other little workers" that people are not quite sofamiliar with, and yet they are very essential. One of these organs is called the adrenal glands. These glands are small, but so important to mankindfor if they are ignored and allowed to deteriorate, we are in diretrouble. This has been portrayed

plainly by one of our best"Sounding boards", or the "opinion" of naturopathic doctors who are workingwith people having adrenal problems. In our monthly seminars with doctors, we are askedrepeatedly - "What can be done for malfunctioning adrenal glands?" A larger and larger number of their patients aresuffering from this problem. Because of so many requests for an aid to theadrenals, we "formulated" a group of herbs consisting of mullein and lobelia, Siberian Ginseng, Gotu Kola, Hawthorn berries, cayenne and ginger. Later in this article this formula will be explainedin more detail, but here I wish it noted that two of the important herbsrecommended are mullein and lobelia. They are a natural pair to use in repair and"rejuvenation" of the glandular system. Also, the balance of each additional herb added. This formula for the

adrenal glands has been verybeneficial, but it is, as we have explained frequently before, working on the"effect". In addition to this, we must go to the cause--watchthe diet, the liquid intake, remembering to use deep breathingexercises, and above all, keeping a positive and good mental outlookon life. The adrenal glands, seated on top of each kidney, arepart of the "endocrine system", that is: the "internally secreting" or 'ductless' glands whichrelease their secretions directly into the blood stream. The adrenals, often referred to as the "suprarenal",are the Creator's most intricate chemical factories. "It would take acres of chemical plant" tosynthetically manufacture "the 50 odd hormones or hormone-like substances"produced by the adrenal glands. (Ratcliff, 1975, p. 69) Not only do these hormones control all the "oxidation"processes of the

human body through the anterior pituitary body, butthey "regulate" growth, mental balance, sexual development andmaintenance, and a host of other phenomena which we shall describe forthwith. The adrenals, the pituitary, and the thyroid arefunctionally united comprising the adrenal system. THE ADRENALS ARE ABSOLUTELY ESSENTIAL TO LIFE, soplease try to avoid the knife of some frivolous surgeon on them. We will now go into more detail on the adrenals andtheir operations; including information on their regeneration andpreservation through "drugless" therapy. ANATOMY "There are two adrenal glands, one at the upper poleof each kidney. The right gland is situated between the liver and thediaphragm and in close proximity to the inferior vena cava. The left adrenal has behind it the kidney and the leftcrus of the diaphragm whereas in front there is

the stomach andthe pancreas. Each gland has a hilum on the medial side from which theadrenal vein emerges. The right vein joins the inferior vena cavadirectly but the left drains into the left renal vein. the arteries supplying the adrenal are very numerousand they anastomose in the capsule of the gland. The arteries arise from the phrenic (superiorsuprarenal artery), from the aorta (middle suprarenal artery) and from therenal artery (inferior suprarenal artery). The adrenal glands removed at surgery and cleaned offat, together weigh 8 to 10 grams. Those removed as postmortem frequentlyweigh more because hypertrophy has occurred during the terminal illness. Each gland consists of two portions, an outer cortexwhich on section appears bright yellow, and an inner medulla which isbrown. The whole gland is only 4 to 6 mm thick. In development

andfunction the cortex and medulla are like separate glands: the former isessential to life whereas the latter is not. Almost all the nerves to the gland end in the medullaand influence the secretion of its pressor amines." (Mills, 1964 p. 3) The adrenals are two different glands encapsulated asone: the cortex and the medulla. The medulla consists of cords of secretory and nerve(ganglion) cells. Fibers of the greater splanchnic nerve (sympatheticdivision of the autonomic nervous system) stimulate the metabolic rateand the breakdown/mobilization of starch (glycogen) and lipids (fatty acids), resulting in more available energy. They elicit the "fight or flight" reaction in responseto life threatening situations: increased nervous system activity, dilated pupils,increased blood supply to skeletal muscle, blood shunted away fromskin and gastrointestinal tract to

more critical areas, increased respiration rate, and increased heart rate and force of contractions. The adrenal cortex is organized into three regions: the zona glomerulose (secreting hormones dealing with "fluid/electrolyte balance", such as aldosterone and other mineralocorticoid); and the zona fasciculate and retiicultariis (secreting hormones influencing "carbohydratemetabolism", such as cortisol and other glucocorticoid; and low levels of sex hormones). ACTH from the anterior lobe of the pituitarystimulates secretion of the glucocorticoid. Aldosterone is secreted in response tocertain enzymes in the blood (renin-angiotensin system). All these hormones play roles involving all aspects ofprotein, carbohydrate, electrolyte, and water metabolism ...(Kapit and Elson, 1977) The adrenal cortex is formed during fetal developmentfrom the same tissue that becomes the

gonads and secretes thesteroidal hormones. (Moore, 1979) HORMONES OF THE ADRENAL CORTEX CORTISOL: "Cortisol (or Hydrocortisone) is secreted bythe zona fasciculate of the cortex and its rate of secretion iscontrolled by the pituitary hormone A.C.T.H." (Mills, 1964, p. 3 A.C.T.H. is secreted by theanterior lobe of the pituitary, and is a polypeptide composed of 39 aminoacids. A.C.T.H. stands for adrenocorticotrophic hormone orcorticotrophin. The regulator or corticotrophin, known as C.R.F. orcorticotrophin releasing factor, is secreted by the hypothalamus. The pituitary hormone stimulates the adrenal toproduce cortisol, Then when the level of cortisol "rises" in the bloodit acts upon the pituitary to decrease the production of A.C.T.H.; except in conditions of stress, including severeinfections, accidents, operations, emotional outrages,

depleting drugs (and this includes the processed junk foods, salt, andpreservatives) the plasma cortisol rises to high levels to enable theorganism to cope with the induced tension or "imbalance". In fact, "stress" itself has been known to cause anincreased release of corticotrophin. Corticotrophin has been synthesized in the laboratory.It is similar to, but not exactly the same as theA.C.T.H. produced in the healthy human body. However, it is used in various ailments, because itdoes, in fact, relieve some of the symptoms of adrenal hormoneimbalance. It cannot, however go to the cause of "adrenalexhaustion" and is fraught with possible hideous side effects. We willdiscuss some of them shortly, but first we will talk on Cortisol and itseffects. Cortisol is indispensable in the following functionsof the body: Excretion of water - Within four

hours, the bodyshould excrete 75% of an ingested load of water. If more than the amount isretained, or excreted very slowly over a period of many hours,there is an adrenal deficiency, and a need for cortisol, or a similar hormone. Sodium-Potassium metabolism - Cortisol usually regulates sodium retention andpotassium excretion, but if artificial cortisol (diuretic drug) isadministered, the sudden "mobilization" of the retained water in theunbalanced body is usually accompanied by quick "depletion" ofpotassium as well as sodium. A further increased dose of cortisol continues todeplete the potassium, especially if it is administered in large amounts; an associated side effect is extra-cellular"alkalosis", a raised "plasma bicarbonate" level. Glucose metabolism - Cortisol is responsible for "glycogenesis", that is,the conversion of protein

to glucose in the liver. If cortisol is given to a normal person intravenously,the liver begins to trap amino acids at an increased rate, and the blood sugar level begins to rise after twohours. In people with adrenal imbalance where the cortisolsecretion is very high, or with those individuals who are on cortisonetreatments for some other malady, there is an "interference" with the"peripheral" action of insulin, that is, the intra-arterial insulin has much lesseffect upon the glucose uptake by peripheral tissues. "The prolonged administration of cortisone or similarsteroids may lead to the development of "diabetes" which is RESISTANT TOINSULIN and in which ketosis is not usually severe. It is important, however, that patients who requirelarge doses of steroids for therapeutic purposes and who developsevere diabetes should be treated with

insulin or else irreversible diabetesmay be found to persist after the withdrawal of the steroid." (Mills,1964, p. 49) Now the poor victim not only has adrenal exhaustion,but the treatment with "inorganic" drugs also may serve to throw hispancreas into a "state of disrepair" as well! Protein Metabolism - An increase of "nitrogen loss" through the urine canoccur with cortisol administration. This is associated with gluconeogenesis and thetrapping of amino acids at a rapid rate by the liver. In extreme adrenal malfunction, Cushing's Disease, andthe use of large doses of cortisone or prednisone, the results are lossof "muscle mass", decrease in thickness of the skin, and "osteoporosis",which is the loss of the "ossein network" in the bone. Calcium and Phosphorus metabolism - Because of the osteoporosis, "decalcification" of theskeleton*

occurs with an overproduction of cortisol in the adrenalgland. In addition, phosphorus is not reabsorbed by the body,but excreted in the urine. Massive doses of Vitamin D have no effect upon the"decalcification syndrome". *(Decalcification also discussed by MortonA. Meyers, M.D., 1963) Fat Metabolism - Along with a stimulation of theappetite from "cortisol overproduction", the amount of "fat deposits" in thebody are more than normal. This may be, in part, due to the "conversion" of theexcess glucose formed from "protein trapping" to fat. Uric Acid Metabolism - Cortisone will lower the uric acid level in the bloodplasma, and excrete the uric acid in increased amounts in theurine. In acute attacks of gout, relief is obtained from thesteroids only when very little rise in uric acid excretion occurs. Blood Cells - Although there have not

been anylong-term experiments, it would appear that steroids of the cortisol type tendto stimulate red blood cell production. Blood Pressure - Cortisol is essential to themaintenance of "normal" blood pressure. In cases of overproduction of cortisol, or theadministration (long term) of corticosteroids, hypertension may develop. In the case of "adrenal deficiency", low bloodpressure is one of the common symptoms. Response to inflammation - Inflammatory states, bethey from trauma, infection, or other disorders, are depressed orinhibited by the presence of cortisol. Cortisol often helps the dissolution of fibrous tissue(which may enclose an organism such as tuberculosis). On the other hand, an excess of cortisol affects "cellmitosis" which can interfere with the healing of wounds/or fractures.Suppression of Allergic Reactions -The skin mayproduce a

rash as a reaction to a foreign protein. Additional symptoms may be local "edema" and"bronco-spasm". Both cortisol and adrenalin will suppress these reactionsto an extent. Peptic ulceration - Gastric secretion is stimulated by cortisol. It hasbeen observed that people who are being treated with synthetic cortisolfor arthritis and who are simultaneously ingesting aspirin, may be"contributing" to their own "delinquency", as the "excess cortisol" may delay healing of theulcers. The steroid in high concentration in the stomach(without food) may lead to the development of ulcers. Ulcers of the colon have been reported in patientsbeing treated with synthetic ACTH. Gonadal Function - Absence of menstruation, orirregular bleeding have been noted in the instance of long-term artificialcorticosteroid therapy. Cortisol regulates the "ovular cycles" in

females, andin males, an overdose of cortisol may lead to the atrophy of thetestosterone secreting cells of the testis, and also adverselyaffect the seminal vessels. Bleeding and Bruising - In Cushing's Syndrome, anoverproduction of Cortisol by the adrenal gland in addition to"dysfunction" of the pituitary, and possibly an adrenal tumor or disorderof the hypothalamus and the central nervous system, the sufferers bruiseeasily. Mental changes - Hallucinations and delusions may be observed eitherwith overproduction or underproduction of cortisol. Overdosage with cortisol may produce initial"euphoria" or difficulty in sleeping. "Severe depression" has been noted in people who havebeen on corticosteroid therapy for some time. Withdrawal of steroids alone will not usually cure thedepression, and the person must be given antidepressant drugs

withtheir attendant side effects. Withstanding Stress - During stress or trauma,cortisol is absolutely essential for a person to be able to withstand thecircumstances. In Adrenalectomy and Addison's Disease, artificialcortisol is necessary when a person undergoes trauma or stress, or often allof the symptoms of adrenal depletion will occur. (Mills, 1964, p.46-57) In the light of the above information, doesn't it makemore sense to care for and maintain healthy adrenals? And that's only half of it. Let's go into the symptoms of Addison's Disease oradrenal insufficiency, and see if we don't agree that amajority of folks around us are suffering from adrenal exhaustion in one formor another. ADDISON'S DISEASE In 1855, Thomas Addison described a disorder of thesuprarenal capsules, or the adrenal glands. He had the dubious honor

ofhaving the disease bear his name to this day in history. Herewith shallbe presented a capsulation of the symptoms of chronic adrenaldeficiency according to Ivor H. Mills, M.A., Ph.D., M.D., and F.R.C.P. and oneof Great Britain's experts on adrenal function: "The adrenal in this disease suffers from destructionby tuberculosis or progressive atrophy or, very rarely, destruction bysecondary carcinoma [cancer] ... most common presenting symptom istiredness. . . "worn out" but healthy people... loss of weight ... slowly and isnot usually gross. . . gastrointestinal upset is not uncommon ...severity depends upon the degree of steroid deficiency... may have nosuch symptoms of gastrointestinal upset until he gets acute infection... anorexia, vomiting and occasional diarrhoea... vague abdominalpain ... steatorrhoea [increase fecal fat excretion] to theextent of 30 gm.

fat per day, without diarrhea... Pigmentation is a striking feature of the patient withadvanced Addison's disease ... widespread on trunk, face, arms,and extends to the creases of the hands and the mucous membranes ofthe mouth ... tan of a previous summer did not fade during the winter... even in Negroes. . palmar pigmentation has increased... tendency forthe blood pressure to be low .... vascular reflex responses to the fallin pressure are impaired. The periphery (hands, nose, ears) of such a patientmay be warm when the systolic pressure has fallen below 100 mm Hg whereas aperson with normal adrenals would usually show peripheralconstriction with a fall in arterial pressure .... Hypoglycemia... does occasionally occur... They may suffer hypoglycemic symptoms some hours aftera large carbohydrate meal but usually their anorexia preventsthem from

consuming sufficient carbohydrate to do this ... In women of child-bearing age, some disturbance of themenstrual rhythm is occasionally seen .... loss of pubic and axillaryhair is a very useful physical sign ... Impotence is rare but loss ofinterest in sexual activity is not uncommon ... Nocturia (night urination) is common in patients withchronic adrenal deficiency, because of the impairment of theirhandling of a water load .... mild neurotic traits to gross psychosis ...depression, schizophrenia, and hallucinations .... severe headache... resemble/s/ patients with raised intra cranial pressure, but theblood pressure remains low and the pulse rate does not slow .... An X-Ray of the chest may reveal the small heartfrequently seen in chronic adrenal deficiency .... A straight X-ray of the abdomen may revealcalcification above the kidneys if the adrenals have been

destroyed bytuberculosis ... sodium and chloride are low or in the lower half of thenormal range.... blood urea frequently raised... a low fasting blood sugar.... Low adrenal steroidexcretion... [ACTH test is usually used to confirm adrenaldeficiency: if no increase of steroid hormone is noted in theurine after two to four days of intravenous administration of ACTH, thenadrenal deficiency is suspected rather than other diseases such asSteatorrhoea, Crohn's disease (regional ileitis), Cirrhosis of the liver, Slat losing renal disease,Leukemia, Anorexia nervosa, and chronic thyrotoxicosis.]" (Mills, 1964,pp. 88-100) The special requirements of pregnancy, surgery,diabetes, and hypoparathyroidism complicate Addison's disease evenmore. In addition to Addison's disease there is hypopituitarism which isa deficiency of pituitary thyroid stimulating hormone, and can

resultin loss of pigmentation, and also in water intoxication becauseof the prevention of the steady drain of sodium into the urine. This may exhibit itself as confusion anddisorientation, epileptic fits, hypothermia, and even coma. There is also depressed thyroid function: sensitivityto cold, slowness in mental and physical activities, loss of sexuallibido, absence of menstruation in women and impotence in men. "Inchildren, arrest of "growth hormone" occurs." (Mills, 1964, p. 133) ALDOSTERONE Aldosterone is secreted by the zona glomerulosa of thecortex of the adrenal gland, and is the main mineralocorticoid. Aldersterone has a similar electrolytic effect ascortisol. (Mills, 1964 p. In Hypopituitarism, there is less secretion ofaldosterone than in the normal person. Some other symptoms of this ailment are anemia andtiredness. Also the victim can be

very thin. There is decreased body hair.The true disease may go undiagnosed for years, while the person isgiven various inorganic iron compounds for the treatment of anemia. An increased of secretion of aldosterone occurs afterhemorrhage, on a low salt diet, when a person is loaded with potassiumsalts, during pregnancy, and during the first few days of A.C.T.H.administration. (Mills, 1964, p. 140) For an abnormal excessiveincrease of aldosterone and its accompanying syndrome, an adrenalectomy(removal of part of the adrenal gland which bears the aldosterone secretingtumor) is advised by the standard practitioners. ANDROGENS The androgens, which are three substances produced bythe adrenals are the "main precursors of the urinary-17-ketosteroid. The other tissues contributing to these urinarysteroids are the testes and the ovaries. (Mills, 1964, p. 79)

These androgens affect puberty changes, the sebaceous(oil) glands in the skin, the nitrogen balance in the body, and thefusion of the ends of the long bones in forming the adult skeleton. Androgen plays and important role in the fetal sexualdevelopment. Any imbalance in this important hormone group coulddisplay disastrous results in the form of genital abnormalities at birth,development of hirsutism (excess facial and body hair) in the femaleaccompanied by deepening of the voice and loss of female fatdistribution often associated with ovarian tumors. Adrenal tumors may also be responsible forfeminization of males, with fat deposits on the hips of males and changes in thefunction of the reproductive organs. OBSERVATIONS As we have observed, the proper functioning of theadrenals are quite a blessing as the complications of adrenal hormoneimbalance hormone

insufficiency, as well as synthesized hormone therapyare extremely risky. We note, too, that it is of the utmost importance tomaintain the health of several other interrelated organs or systems suchas the pituitary, the thyroid, the nervous system, the kidneys, thepancreas ... we could go on indefinitely, but it will suffice tosay that instead of provoking the aforementioned syndromes of exhaustedadrenals or use of synthetic (and this includes animal gland extracts, as they arealso a crutch and they are not the same as human hormones) steroid therapy, we can rebuild the adrenal tissuesthrough cleansing, mucusless diet, and non-toxic, wholesome herbs. Forexample, licorice root contains a "cortisone-like" substance whichactually feeds the adrenals. During the 1950's successful medical experiments weredone with licorice root. As one looks through

the more modern medicalliterature the idea seems to have been given up in favor of more "sophisticated"inorganic drugs. The body, being the wonderful computer that it is, canselect what it needs in the amount it needs for regaining normalcy inadrenal function. According to Le Sassier, "The body has certain organsthat store energy--especially the liver, spleen, and adrenalsystem... When any one of them becomes to weak, it borrows onother organs and interrelates these imbalances perfectly so the systemdoes not, on the whole, suffer too much. it really pays to do several things when the system isweak: sleep, stay warm, and eat lightly but of nourishing things,preferably with complete amino acid balances. Remember, when the body does not sleep at night thenervous system, lungs, adrenals, and liver all suffer. In order to avoid this we must

first understand thehealthy "immune reaction"--what I call atunement.... Overuse of stimulants, coffee and others weaken theadrenals. A good way to tell how much "vitality" is present inthe adrenals and the kidneys is to look under eyes. Those dark circles are sometimes called adrenal ruts. REBUILDING GLANDS To rebuild weak glands, B vitamins, sarsaparilla,licorice, and ginseng can be used. These contain plant ingredients that support adrenalfunctions. These can be made into a formula such as this: 1 part sarsaparilla 1/2 part licorice 1 part siberian ginseng 1 part astragalus (or burdock root) Two cups a day for about a week and a good consciousdiet .... Unless the system is seriously depleted or seriouslydiseased it is not necessary to fill yourself with hundreds of vitamins. Let your system develop its own natural

"resistance"to disease. (LeSassier in Salat and Copperfield, 1979, pp. 51-53) HERBAL AIDS Because licorice root acts as "desoxycorticosterone"when administered orally, and sodium retention are present along with somepotassium loss (in experiments done in the Netherlands on human subjects)there may exist a slight caution in administering large amounts of theherb to those persons suffering from hypertension or high bloodpressure. In these cases, we must seek to "remove" the "causes"of high blood pressure through diet, including herbs. Herbs and foods high in potassium, elder (elderberry)for example, or organic "oregon grape juice", would be indicated here.The Adrenal Formula which we recommend consists of: Mullein and lobelia: the perfect glandular foods Siberian Ginseng: Successfully used in the Soviet Union to ease stressin everyday

situations and tend endurance to athletes under greatstrain during training Gotu Kola: Known to stimulate the brain and relieve fatigue whengiven in small amounts. Wonderful for the functioning of thepituitary in disorders of the adrenal system when used in conjunction with otherherbs. Hawthorn Berries: A celebrated cardiac tonic for many centuries. Underconditions of stress, the heart often "works overtime." Hawthorn berries can help in treatment of high or lowblood pressure, tachycardia, and arrhythmia. It is alsoanti-spasmodic, sedative, and soothing to nerves, especially in nervous insomnia. Cayenne: Nature's finest stimulant; source of calcium andvitamin A. Aids in circulation of blood which brings oxygen and othernutriments to cells in need of repair. Ginger: A stimulant and a 'lead sheep' herb, bringing theother herbs in the formula into the

abdominal area. Ginger differs from cayenne as a stimulant, in thatthe cayenne stimulates the heart, arteries, veins and then thecapillaries. Ginger starts its stimulating effect in the capillary,flushing out the "constipated" capillary, driving these wastes into the veins for disposal. This formula may be taken as capsules or as a tea. It may safely be given to a person suffering fromhypertension. For those who wish to rebuild the adrenals and do nothave the "sodium retention" problem, Licorice root can be used as asupplement the above formula in tablets, capsules, extract, or as a tea. The suggested dosage is one #0 capsule daily - sixdays each week. Relaxation, meditation, recreation, or some form ofstress reducing activity will certainly help the cause of exhaustedadrenals. We should wish to eliminate hate, anger, fear, andother negative emotions as they take

their toll on the physical body.Listening to relaxing music has proven to be wonderful in easing"hostile" attitudes. Used by permission - Dr. Christopher's Newsletters -Volume 2 Number 3 www.herbsfirst.com --DISCLAIMER The information provided here is for educationalpurposes only, and should not be used to diagnose and treat diseases. Ifyou have a serious health problem, we recommend that you consult acompetent health practitioner. After each product is a list of what it has been usedto aid. We are not claiming that the product will cure any of thesediseases or that we created them to cure these disorders. We are merelyreporting that people have used the product to aid these conditions. Finally, we wish to caution you that the informationon this web site is for

educational purposes only. Always consult with aqualified health practitioner before deciding on any course oftreatment, especially for serious or life-threatening illnesses. --Post subject: ADRENALS ---http://www.marysherbs.com/anatomy/anat-adr.htm SYSTEM: Glandular (Endocrine) CATEGORY: Gland NUMBER: Two SHAPE: Triangular (See Adrenals Title Page) SIZE: 1.8 ounce LOCATION: Lies on top of the kidneys on either side ofthe back midway up. FUNCTION: Called the flight or fight gland. Helps thebody cope with trauma, stress or threatening conditions. Produces cortisone and adrenaline plus other hormones(including: testosterone, progesterone and estrogen) Regulates and balances fluids,

hormones, sugar levels,energy heart rate and minerals. KINESIOLOGY: 2 to 3 inches above the naval on torso(see page Adrenals-4) IRIDOLOGY: In both eyes. In right eye at 5:40 to 5:50and in left eye at 6:10 to 6:20 above the kidneys and must be touchingthe autonomic nerve wreath. Large or pulsating pupil can indicate possible adrenalexhaustion. (See page Adrenal-5) REFLEXOLOGY: Right below pad of foot straight downfrom the second toe from the pinky (see page Adrenals-6) HELPS TO IMPROVE FUNCTION: Less stressful lifestyle.Meditation. Vitamins and minerals are essential. DETRIMENTAL TO ITS HEALTH: Stress, stimulants such ascoffee, tea (black or orange pekoe), caffeine, sodas, sugar and somemedications. POSSIBLE SYMPTOMS/HEALTH CONDITIONS: HYPERACTIVITY (OVERACTIVE) Diabetes, hypoglycemia, sinus problems, weakenedimmune

system, nervousness and Cushing's Disease. HYPOACTIVITY (UNDERACTIVE) Weak adrenal cortex, hypoglycemia- (low blood sugar),and diabetes. Typical night person-(wants to sleep in mornings, butcan stay up late at night, usually has a mid afternoon lag in energygetting a second wind in the evening.) Addison's Disease, retains sodium (salt), sometimesallergic to citrus and tomatoes which "indicates" a Pantothenic Acid (B-5 deficiency) MAIN MINERALS: Potassium, Organic Sodium, Magnesiumand Calcium MAIN VITAMINS: A,C, B-5 (Pantothenic Acid) andB-complex HERBS HISTORICALLY USED FOR: Alfalfa High in Potassium and Sodium Bee Pollen High in Potassium Bayberry Builds and "nourishes" adrenals Juniper Berries "Stimulates" adrenal glands Licorice root My favorite (caution - for those with diabetes orchronic high blood pressure

OTHER SUPPLEMENTS HISTORICALLY USED FOR: L-Tyrosine - Relieves excess "stress" on adrenals(amino acid) ADDITIONAL COMMENTS: Floaters can indicate low blood sugar. It is best when working with one gland tonutritionally support all glands. When working with the adrenals also take intoconsideration the pituitary gland. Weak adrenals could be a possible prelude or postludeto a weakened pancreas or liver. Adrenals produce fight or flight hormones. To test "adrenal function" take blood pressure whilelying down, wait 5 minutes, take blood pressure again while standing, blood pressure lower while standing "stronglyindicates" 'hypoactivity' of the adrenal glands. Symptoms of Addison's Disease: underactive adrenal function which symptoms includeweakness, fatigue, digestive disturbances and discoloration of skinpigmentation where skin

is rubbed such as bra, belt or top of arms and legs orin skin folds. Symptoms of Cushing's Disease: Rapid obesity, osteoporosis, dryness of the skin,weight gain usually in neck, upper arms, upper legs and trunk of the body. QUESTIONS TO ASK YES INDICATES Do you get charley horses A possible lack ofpotassium? Are you a typical night person? A possible lack of B-5ADDITIONAL READING: None of which I am aware. I am here to help people if they buy herbs from me ornot, however, to help ensure that I will be able to continue to offerconsultations and provide information on a website, please patronize oursecure online store. If you have any questions please feel free to contactme. To help ensure the best results possible, high qualityfoods, water and supplements are vital. I strongly urge everyone to read my disclaimer.

My profile. ****When working with natural health it is essentialto understand the signs of a healing body. **** Mary Reed, 626 Donnelly Ave., Patton, PA 16668, (814)674-8835 --Rosemary (Rosmarinus officinalis) - Stimulates theAdrenals --http://www.herbnet.com/Herb%20Uses_RST.htm Studies show rosemary leaves increase circulation,reduce headaches and fight bacterial and fungal infections. It isconsidered one of the strongest natural antioxidents. The flavonoid diosmin strengthens fragile bloodvessels, possibly even more effectively than rutin. German pharmacies sell rosemary ointment to rub onnerve and rheumatic pains and for heart problems. A

traditional European treatment for those sufferingfrom poor circulation due to illness or lack of exercise is todrink rosemary extracted into white wine. Rosemary contains many compounds that are reported toprevent the breakdown of acetylcholine in the brain, usually asymptom of Alzheimer’s disease. Several if not all can be absorbed through the skin,and some probably cross the blood-brain barrier so using a using a finalrinse of vinegar with rosemary essential oil added may be beneficial inprevention. Of these antioxidants, at least four are known cataractfighters and Japanese researchers find it promising for removingwrinkles. Rosemary is recommended for flatulence, heartburn andas a digestive. It improves food absorption by stimulating digestion andthe liver, intestinal tract and gallbladder. It is also used to inhibit kidney- and bladder-stoneformation.

Studies on rosemary conducted in Paraguay show that italmost completely inhibits the enzyme urease which contributes to kidneystone formation. It makes an antiseptic gargle for sore throats, gumproblems and canker sores. Researchers speculate that rosemarinic acidmight even be a good treatment for septic shock. In addition, it inhibited, although didn't destroy,87% of the cancer cells tested in a laboratory study. Asthma sufferers used to smoke it with coltsfoot andeat bread that had been baked over rosemary wood. Research has shown that rosmaricine is a stimulant andmild analgesic. The oil content varies within the plant. It isanalgesic and stimulant, especially when applied to the skin. Rosemary's anti-inflammatory effect is due mainly torosmarinic acid and flavonoids. As a warming herb, it stimulates circulation of bloodto the head, improving

concentration and memory. It also easesheadaches and migraine, and encourages hair growth by improvingblood flow to the scalp. It has been used to treat epilepsy and vertigo. It aids recovery from long-term stress and chronicillness. It is thought to stimulate the adrenal glands and isused specifically for debility, especially when accompanied by poorcirculation and digestion._________________JoAnn Guestmrsjo-www.geocities.com/mrsjoguest/Diets AIM Barleygreen "Wisdom of the Past, Food of the Future" http://www.geocities.com/mrsjoguest/Diets.html

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[Guest guest]

I didn't see how you could test the adrenals so this is how you do it.

 

You can test your adrenal gland function by lieing down and relaxing for 5 or 10 minutes and then take your blood pressure. Then simply stand up and immediately take your blood pressure again. The blood pressure should have rose 5 to 10 points after standing up. If it didn't rise and remained the same, your adrenal glands are in trouble.

 

Hope that helps,

 

DanGina Kopera <ginakopera1 wrote:

 

Thank you for the article, I think this is what I been looking for.

 

Gina"

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[Guest guest]

This is good information for me too. For the 2 1/2 yrs after cancer that I had the severe disthymic disorder and 5 severe anxiety disorders, I was having 4 to 5 severe panic attacks daily. I would wonder what kind of physical affects they were having on my body (long term). My "fight or flight response" was probably on full throttle for the full 2 1/2 yrs and probably hasn't shut off yet in the past year that I've been well again!

 

It seems to reason that this could be why I am having such a hard time getting back into my normal life routines. I get tired easily and am just not motivated to do physical things like house cleaning. I can't stand a messy house! That stresses me out all by itself. I do it. But it takes so much more time and energy than it did before.

 

Thanks for the info on how to test for adrenal functioning, Dan. I am gonna ask my radiation oncologist or my cancer nurse to test my BP in this way. If they won't, I would probably get thrown out of K-Mart for lying on the floor for 10 mins. next to the blood pressure machine at the pharmacy! Those machines aren't accurate anyway. I know my normal BP well enough to tell my docs before they measure it. And I'm always right! The machines at these department store pharmacies have never been accurate, for me anyway! Although my family history dictates that I should be hypertensive by now, I am a 110/ 70! Under stress, sometimes 120/80. Never more.

 

And thank you, Kel for this info. It may well be just what I've been looking for too!

 

Blessings, Renee

 

 

Dan <dan_jackowiak wrote:

 

I didn't see how you could test the adrenals so this is how you do it.

 

You can test your adrenal gland function by lieing down and relaxing for 5 or 10 minutes and then take your blood pressure. Then simply stand up and immediately take your blood pressure again. The blood pressure should have rose 5 to 10 points after standing up. If it didn't rise and remained the same, your adrenal glands are in trouble.

 

Hope that helps,

 

DanGina Kopera <ginakopera1 wrote:

 

Thank you for the article, I think this is what I been looking for.

 

Gina"

 

 

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[Guest guest]

Thanks DanDan <dan_jackowiak wrote:

 

I didn't see how you could test the adrenals so this is how you do it.

 

You can test your adrenal gland function by lieing down and relaxing for 5 or 10 minutes and then take your blood pressure. Then simply stand up and immediately take your blood pressure again. The blood pressure should have rose 5 to 10 points after standing up. If it didn't rise and remained the same, your adrenal glands are in trouble.

 

Hope that helps,

 

DanGina Kopera <ginakopera1 wrote:

 

Thank you for the article, I think this is what I been looking for.

 

Gina"

 

 

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[Guest guest]

Hello, sometimes I find good articles on Alternative

Medicine Forum at but most of the articles

there are political in nature (liberal). So when I

find good articles I bring them here.

 

My adrenal glands are way out of whack esp. when I eat

wheat, corn, and sugar. I have panic attacks at night

a lot when I eat badly. They wake me up violently out

of sleep. When I didn't eat or drink sugar, wheat, or

corn for three days I hardly knew who I was. I was so

calm with no lupus inflammation. It is so hard to do

this, though. To eat like this amid my hectic life.

 

Renee, do you try to guess someone's moon? I have two

astrology programs. If you like I can tell you what

degrees, signs, and houses your planets are in. I am a

virgo with pisces rising, moon in gemini, mercury and

venus in libra, mars in leo, jupiter in virgo, saturn

in aries, uranus in virgo, neptune in scorpio, and

pluto in virgo. Pluto and jupiter are conjunct my sun.

What do you think about that? Uranus is conjunct it as

well but a distant conjunction. I love astrology, and

astronomy too! And I again, love the name you chose

for your youngest daughter. How pretty! Kel

 

P.S. All those virgos AND my mars in leo are in the

sixth house - the sign of health and service...