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Hi, everyone. I was reading a book called "Nutritional Influences on Illness" by Werbach and found a section on lupus. It says that studies have shown that eating animal protein of any sort (dairy, eggs, meat) increases autoimmune symptoms in patients. I decided to experiment with this and as much as I hate to admit it, it seems to be true for me. When I have milk products or meat of any sort, I feel so much more joint and muscle pain. I hate it, because I love dairy products! I recommend this book to everyone, though.

I also took the food allergy test last week and I'm expecting the results soon. I'll let you know what I think of the test when I get them back. Best to all, Amelia

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