Let's Do It Healthy

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If you are doing the same thing each day and not reaching your goals, it may be time to do something different. Perhaps your fitness routine could use a few small revisions to stimulate a different muscle group. Take a look at some of your dietary habits and ask yourself, "What modifications can I make to reach my nutritional goals?"

 

Smoked pressed tofu products make it easier than ever to add near-perfect protein to your day. This convenience food is ready to be sliced and eaten as is in salads or sandwiches, or cooked in stir-fries and braises. Not all tofu tastes the same, so try different brands to find one you like. It also comes in several flavors: Look for plain smoked, Thai seasoning, barbecue or lemon-garlic flavors at your supermarket or whole-foods store. Fat content varies, so if you're counting calories, try a low-fat brand.

 

Cholesterol in your food is not the biggest culprit for raising your blood cholesterol level. Saturated fat (red meat and whole dairy) and trans fats (fast foods and processed foods) are the primary dietary contributors to high cholesterol. Egg yolks, for example, may have lots of cholesterol, but are considered unlikely to raise your cholesterol level if eaten in moderation as part of a diet low in saturated fat. High-fiber foods, such as oats and beans, help diminish "bad" cholesterol levels, as will regular moderate physical activity.

 

 

 

 

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