Guest guest Posted June 2, 2005 Report Share Posted June 2, 2005 Thanks Renee! I would love to have ANY recipes. I would be interested to have the salmon recipe too! Thanks for you tremendous help! Blessings, Jaymie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2005 Report Share Posted June 4, 2005 Hi Jaymie, Maybe Kelly posted this recipe before you joined the group here. I copied her post for you. It's a really good recipe. You'll love it. I just got a couple of good recipes from Amelia's post about the health benefits of Barley too. They are very macrobiotic recipes and I can't wait to try them too. The one thing I did change in the salmon recipe is I don't use aluminum foil, so I used extra virgin olive oil spray, instead. Blessings, Renee Salmon Teriyaki This wonderful, easy main dish makes a delicious meal when served with a green salad, rice or rice noodles and steamed vegetables. Reserve some of the marinade before adding the fish to use as a sauce for the rice or rice noodles. Salmon is a type of fish that contains substantial amounts of omega-3 fatty acids, which reduce inflammation, protect against heart attacks, and reduce your chances of developing cancer. Try to eat fish two to three times a week, especially fish that contain generous amounts of omega-3 fatty acids. Other choices include sardines, herring and mackerel. Serves 2 Nutrients Per Serving Calories: 315.7 Protein: 38.1 grams Fat: 10.0 grams Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams Polyunsat Fat: 3.4 grams Carbohydrate: 6.9 grams Fiber: 0.3 grams Cholesterol: 75.6 mg Vitamin A: 168.0 IU Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg Calcium: 73.5 mg Magnesium: 69.7 mg 1 cup sake (Japanese rice wine) 1/2 cup natural soy sauce or tamari 1 tablespoon fresh grated ginger 2 cloves fresh garlic, pressed 1 tablespoon dark brown sugar 12-ounce salmon filet, cut in two 6-ounce pieces 1. Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic and brown sugar together in a small bowl. Reserve 1/4 cup of the marinade. 2. Rinse the salmon filets under cold water, place in a glass or ceramic dish and pour the marinade over it. Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice. 3. Prepare the grill or preheat the broiler to high heat. 4. Remove the fish from the marinade and place on foil on the grill or a broiler pan. Broil or grill until done, being careful not to overcook. 5. Pour reserved marinade over fish and serve at once. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.