Good day diet for me

[Guest guest]

Any non sugar, non chocolate, non caffeine day,and

non-wheat day, is a GOOD day for my autoimmune

symptoms.

 

Here is a good example of a diet that tones down my

allergies or lupus.

 

breakfast

: one slice of millet bread, some low sugar jam, one

egg over easy (free range hens)

 

snack: apple or carrots and peanut butter

(preferrably non-hydrogenated oils)

 

lunch:

 

salad with cheese or chicken and walnuts (hopefully no

or very little dressing)

 

fruit for a snack, I love pineapple! but it's

expensive

or almonds or walnuts

 

 

dinner: brown rice or salmon with veggies. I love

broccoli, my daughter loves spinach cooked, bleccch!

 

 

snack, organic yogurt (called Yo Baby (made for babies

with a tadbit of sugar)). I put flax seed oil in it

(Budwig diet). You can get good flax seed oil from

Barlean's online.

 

If I am really good to myself I juice carrots and

spinach! I feel GREAT when I do. I used to drink a lot

of orange juice but I know even this can add weight

and it spikes blood sugar, so I have tried to cut down

on orange juice.

 

I am trying to minimize wheat until it's out of my

diet completely. It is a KNOWN inflammatory agent

regardless of what illness you may have. I wish I

could eat like the above all the time. I would eat

veggies veggies veggies as raw as possible! Take

care, Kel

[Guest guest]

Kel, that sounds delicious! I love salmon too.

 

 

On Behalf Of Kelly W.Friday, May 27, 2005 3:51 PM Subject: Good day diet for me

Any non sugar, non chocolate, non caffeine day,andnon-wheat day, is a GOOD day for my autoimmunesymptoms.Here is a good example of a diet that tones down myallergies or lupus.breakfast: one slice of millet bread, some low sugar jam, oneegg over easy (free range hens)snack: apple or carrots and peanut butter(preferrably non-hydrogenated oils)lunch:salad with cheese or chicken and walnuts (hopefully noor very little dressing)fruit for a snack, I love pineapple! but it'sexpensiveor almonds or walnutsdinner: brown rice or salmon with veggies. I lovebroccoli, my daughter loves spinach cooked, bleccch! snack, organic yogurt (called Yo Baby (made for babieswith a tadbit of sugar)). I put flax seed oil in it(Budwig diet). You can get good flax seed oil fromBarlean's online.If I am really good to myself I juice carrots andspinach! I feel GREAT when I do. I used to drink a lotof orange juice but I know even this can add weightand it spikes blood sugar, so I have tried to cut downon orange juice.I am trying to minimize wheat until it's out of mydiet completely. It is a KNOWN inflammatory agentregardless of what illness you may have. I wish Icould eat like the above all the time. I would eatveggies veggies veggies as raw as possible! Takecare, Kel