Guest guest Posted April 2, 2005 Report Share Posted April 2, 2005 This year, make your goal good health, not thinness. Don't compare yourself with runway models, media figures, movie stars, and fashion moguls! REAL men and women make healthy living their top priority. Eat healthy, balanced meals. Enjoy everything in moderation. Watch your portion sizes. Last but not least, exercise for fun and fitness! You can burn a lot of calories watching sports on TV. Or a movie, or a game show or anything else -- just park a high-quality exercise bike, treadmill or stair climber in front of the tube and exercise away. You'll never even notice how hard you worked, and whatever you spend on the equipment can be more cost-effective than a gym membership you never use. Follow a few savvy shopping tips, and seafood will be as good for your taste buds as it is for your heart. Here's what to know: Fresh fish smells good, like sea air, so walk away from a strong fishy smell or an off odor; fish fillets and steaks should look moist, with no gaps between the segments; scrub mussels and clams with a stiff-bristled brush under running water, and discard any that don't close when tapped. Jacy jacymailIM: jacygal - ICQ: 96949087www.geocities.com/mtn_rose Add me to your address book... Want a signature like this? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.