Let's Do It Healthy

March 27, 2005

Take 10 to 15 minutes a day to focus on breathing. Our energy level depends on oxygenation (getting plenty of oxygen to the body). The more oxygen we take in, the more energy is created within the body. Take deep breaths and expand the lungs and abdomen. Also, practice proper breathing techniques while exercising. Breathing properly prevents you from fainting and increases your strength.

Secrets from the far east can speed healing after a heart attack and help prevent future ones. The ancient Chinese exercise regimen tai chi combines movement, breathing and meditation. It can improve balance, muscular strength and agility; increase energy and range of motion in arthritic joints; reduce stress; promote serenity and lower your blood pressure.

An "oatmeal" or "fruit" snack may seem healthy, but names don't always tell the real tale. Oatmeal cookies, for example, don't have enough oatmeal to be nutritionally significant, but the high fat totals should get your attention. Similarly, a fruit roll-up has very little real fruit. For kids' snacks, you can't go wrong with real whole fruit, whole-grain cereal (check the ingredients) and low-fat dairy.

Many people think exercise allows them to eat more, but all that does is add back the calories you burned off. Never think of exercise as a license to overindulge. Exercise is important on its own terms: It keeps your body vital and in shape, can improve your mood, and helps keep your bones strong.