Let's Do It Healthy

[Guest guest]

Research shows that high blood pressure, stroke, heart disease, kidney disease and some forms of cancer are all linked to a high sodium diet. Did you know that a high sodium diet may also contribute to osteoporosis? To limit sodium, avoid fast food and canned foods, and use spices and flavors instead of salt.

Watch out for "energy" foods -- energy bars, energy drinks, etc. Most Americans do not have an energy deficit, so that "energy" (mostly sugar) isn't burned off -- it just shows up as extra pounds on the scale. Remember, the energy from carbohydrates that your body does not need is easily converted to fat. "High energy" foods may serve a purpose for athletes, but most of us with average needs should steer clear.

 

 

Experts who reviewed the lower-sugar versions of six major brands of sweetened cereals at the request of The Associated Press found they have no significant nutritional advantages over their full-sugar counterparts.

Nutrition scientists at five universities found that while the new cereals do have less sugar, the calories, carbohydrates, fat, fiber and other nutrients are almost identical to the full-sugar cereals. That's because the cereal makers have replaced sugar with refined carbohydrates to preserve the crunch.

Continued:

http://story.news./news?tmpl=story & cid=534 & e=1 & u=/ap/20050321/ap_on_he_me/fit_low_sugar_cereals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hugs, Jacy

~Of all the things I've lost, I miss my mind the most.

 

 

 

 

 

 

 

 

 

jacymailIM: jacygal - ICQ: 96949087www.geocities.com/mtn_rose

 

 

 

 

 

 

 

 

 

 

 

 

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