Let's Do It Healthy

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Black and green teas contain antioxidants that may prevent carcinogen development in the body. Research shows that tea drinkers may have lower blood pressure, lower cholesterol, and lower heart disease rates. All tea contains caffeine, but green tea has less caffeine than black tea. Both teas have less caffeine than coffee.

 

By the time you're conscious of feeling thirsty, your body is already dehydrated. It's essential to drink adequate fluids -- at least 6 cups of water every day. More fluids will make your skin and hair shine, and will help regulate your body temperature and appetite. A common side effect of dehydration is fatigue -- many people respond by pouring coffee, when water actually would do a better job of perking you up.

 

Yes, you can find 25-calorie treats! The trick for dieters who get tripped up by feelings of deprivation is learning to indulge in favorites wisely rather than swearing them off entirely. If you love chocolate, a kiss has only 25 calories, compared to 270 in a chocolate bar. For many, such substitutions make them more likely to stick to a healthier eating plan. But everyone is different: If you find that "just a little" leads to a lot, stay away from temptation, at least for awhile.

 

 

 

 

One important change in your lunchtime routine can make all the difference. In one study, women who ate at least five restaurant/takeout meals a week took in almost 300 more calories a day than women who ate out less often, with a larger proportion of calories from fat. Over a year's time, those calories can add up to an extra 15 - 20 pounds. Try bringing lunch from home -- not only will it help you lose weight, but it'll fatten your wallet by cutting down on expenses!