Let's Do It Healthy

[Guest guest]

Did you know that you consume quite a bit of water from solid foods? High-water foods are low in calories, so you can eat more of them and fill yourself up! Juicy fruits and veggies such as lettuce, watermelon, apples, oranges, broccoli, etc. contribute to your daily intake of water. Aim for at least six to eight glasses of water daily.

Apple juice is better than soda -- but it still shortchanges you and your kids. Whole apples have lots of fiber that's missing from juice, which is mostly water and sugar. An apple has just 80 calories, making it a great choice to satisfy between-meal hunger.

 

Going to a salad bar doesn't guarantee a healthy meal. For the most nutritious plate, choose dry vegetables (not soaked in sauces and oils) of many colors. If your favorite dressing is high in fat, put it in a separate container and use it as a dip. To assemble a healthy salad bar lunch, start by filling your plate with darkly colored lettuces, then pile on bell peppers, tomatoes, beans and any other "dry" veggies of as many colors as you can. For protein, add dry tuna, chicken breast, turkey or tofu. If you wish, add a sprinkling of cheese. Remember, add-ons like cheese, dressing and oil have lots of hidden calories and fat, so use them sparingly for the most nutritious meal.