Guest guest Posted February 7, 2005 Report Share Posted February 7, 2005 Stuck in a rut? Reached a plateau? Break the logjam with an activity log! Keeping a fitness journal to track your routine will give you insight into your performance, let you measure your progress and help you set goals. All carbohydrates aren't created equal. Simple carbohydrates or simple sugars are absorbed into your blood quickly and provide instant energy. They usually contain little fiber or important nutrients. Making simple sugars a regular part of your diet can have health consequences, including weight gain. Go for complex carbs in whole fruit, whole grains and legumes, vegetables and salads. Use snack time to boost energy and nutrients. Some low-fat, high-fiber ideas: Whole-wheat crackers topped with natural peanut butter; graham crackers; a frozen banana or frozen grapes; air-popped popcorn; raw vegetables dipped in low-fat dressing or hummus; fresh fruit. Bonus tip: Got a sweet tooth? Try low-fat, high-calcium "Pudding Kisses" -- drop level teaspoons of chocolate pudding (made with nonfat milk) onto wax paper, freeze and enjoy! Golden Pineapple, a new variety tagged with a Golden label, is making a splash -- it's sweeter, juicier and contains 3 times as much vitamin C as other varieties of the tropical fruit. When choosing a pineapple, look for fresh, green leaves and be certain they are not wilted or brown. The pineapple should smell sweet and be firm with no soft spots. Diced or sliced fresh pineapple is the perfect way to end a meal. Toss it with some chopped candied ginger if you like. Hugs, Jacy jacymail www.geocities.com/mtn_rose Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.