Fwd: eHealthy News You Can Use February 5, 2005 - Issue 609

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Dr.Mercola kellykebbySubject: eHealthy News You Can Use February 5, 2005 - Issue 609Sat, 5 Feb 2005 02:47:06 -0600 (CST)

 

Want to Shed Pounds? Then Exercise 60-90 Minutes Everyday - Some find the new dietary recommendations of 30-90 minutes of exercise a day overwhelming; however, experts explain the key to tackling exercise is to make it a priority. Learn the three important variables of exercising and why appropriate levels of physical activity are an important key to achieving optimal health.

What To Do If You Catch The "Stomach" Flu - Millions of people come down with vomiting and diarrhea that we characterize as the "stomach flu" every year. Learn how to beat this uncomfortable and dangerous condition with this little-known "cure."

Photo Editing and Album Software - Trying to create some rhyme or reason out of your digital photos? Access Google's photo imaging software Picasa 2 at no-cost and learn how to conveniently edit and organize your digital photo album.

 

 

 

 

 

 

 

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The Healthiest "Convenience" Food I Have Found: Commit to Getting Fit, Increasing Energy, and Eliminating Cravings with Living Fuel Rx - Want to shed pounds, regain energy and live longer but don't always have time to prepare a full meal? Living Fuel Rx is the answer! I researched many "healthy" convenience foods, but only Living Fuel Rx provides the total nutrition your body needs. Find out all the ways this all-natural superfood will help you right now! The Coconut Diet -- An Interview With Cherie Calbom - Learn more about the story behind the countless health benefits of virgin coconut oil in an interview with Cherie Calbom, author of The Coconut Diet, and be on your way to achieving your optimal weight and living a healthy life today!

A Simple Trick to Keep You Healthy On Airplanes - Find out what the EPA has determined to be a risk for getting sick on many planes and how you can easily avoid it so you can arrive at your destination safe and healthy.

Abnormal Hormonal Levels Linked to MS - Researchers have found a solid link between abnormal hormone levels and the development of multiple sclerosis (MS). Fortunately, natural treatment options are available.

The New Most Highly Recommended Sources of Vitamin D that You Should Seriously Consider - 80% to 90% of Americans may be deficient in vitamin D, so it is another of the few supplements I strongly encourage most to consider. Read the list of potentially very dire consequences of vitamin D deficiency, and what you should do now to overcome this serious health issue. Included is my new top recommendation for the best form of vitamin D supplementation I have found.

Would You Give Your Toddler 17 Teaspoons of Sugar a Day? - Do you know how much sugar your child consumes each day? Find out how added sugars in your child's diet are replacing important nutrients and contributing to the escalating childhood obesity rates and chronic adult diseases.

Take Control Over Your Own Happiness - Stress management can be difficult when the so-called "easy" alternatives -- drugs like Prozac -- can be so toxic. Contributing editor Dr. Ben Lerner shows you how taking back the responsibility for your happiness can heal your mind and body.

Natural Healing Making Headway in the United States - The naturopathic profession is well on its way to becoming America's top choice for treating health conditions -- especially with the latest controversy surrounding conventional medicine. Enlighten yourself on the amazing healing power of naturopathy.

Do Dogs and Cats Need Grains? - The natural, ancestral diet of dogs and cats included minimal amounts of grain, yet even the so-called "healthiest" dry foods are half grain. Learn how to help your pets live longer by feeding them diets more appropriate for their bodies.

Before You Replace Another Light Bulb -- Read This! - Although our lives are dependent on the sun, most of us do not get enough sunshine every day, especially if we spend our days in windowless offices. One of the best ways to compensate for the lack of sunshine is through the use of full spectrum light bulbs. Studies show that bright light therapy is successful for alleviating symptoms associated with seasonal affective disorder, fatigue, insomnia and even immune disorders. I have finally discovered a full spectrum light bulb that most closely matches natural daylight -- at a mere fraction of the cost of many inferior bulbs!

Do you have a specific health question? Try typing it in our search engine and you will see if any of the 50,000 pages I have compiled will answer it for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tools to Help You Recover Your Health

 

 

Upcoming Course and Seminar Information

Florida! Register for My Feb 2005 Eating Plan Seminar Before it Fills Up! - Attend my metabolic type eating plan seminar in Ft. Lauderdale, FL on Feb 18 and receive my entire EFT DVD series -- which costs more than the seminar! -- as a gift. You'll learn how to eat properly for your metabolic type so you can optimize your weight and health, and how to overcome the emotional barriers keeping you from permanent dietary success. Find out more now.

How to Take a Luxury Vacation that Can Improve Your Health Dramatically - Would you like to 1) experience 12 days of fun and sun on one of the world's finest cruises; 2) chat with me one-on-one to discuss your health questions; 3) hear my entire dietary health program; 4) receive over $400 in health and wellness benefits ... and visit eight Caribbean islands while you are at it? Read more now!

4th Annual Applied Neurobiology Energy Medicine 2005: How to Create a Healthy Home - For health professionals and those who care about their own health. Get smart about environmental threats in the home and how to find positive solutions.

Chicago: Don't Miss "The Science of Probiotics: What are They? Why and When Should We Use Them?" - On February 8, be sure to attend this informative and practical seminar on probiotics and their importance to you. Presented by Dr. Carlos Reynes, an expert in the area, the seminar costs nothing for NOHA members and is next to nothing for the general public.

Los Angeles, CA: Energy Medicine and the Mind, February 19 -20, 2005 - Health practitioners, learn the most advanced non-touch energy emanation techniques coupled with compassionate interactive guidance at this worthwhile seminar! The method you'll learn here represents the next level of healing for both medical and psychological conditions. You will be taught step by step how to facilitate changes with energy by one of the most experienced and advanced facilitators of healing, Steven Vazquez, Ph.D.

 

 

 

 

Having Trouble With the Newsletter? If for any reason you are having problems with any of the links, you can go to http://www.mercola.com/current.htm to obtain the Web version of this newsletter and every newsletter.

 

 

 

 

All back issues of the eHealthy Newsletter are available on the web at: http://www.mercola.com/index.html

 

 

 

 

 

 

 

 

 

 

 

 

©Copyright Dr. Joseph Mercola, 2004. . This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to to the newsletter. If any other use is desired, written permission is required.

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