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Fwd: eHealthy News You Can Use January 1, 2005 - Issue 598

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Dr.Mercola kellykebbySubject: eHealthy News You Can Use January 1, 2005 - Issue 598Sat, 1 Jan 2005 18:12:43 -0600 (CST)

Five "Health" Foods to Avoid - You may be surprised to learn that these five foods that are commonly considered healthy are actually not good for your health. Learn what they are and find out some truly nutritious alternatives.

Why Junk Food is so Tempting, And How to Beat Your Temptation - What is it about junk food that keeps Americans coming back for more? If you’re tired of falling prey to junk food temptations, learn how to conquer your cravings once and for all.

The Six Top Health Myths - Some of the most widely circulated and accepted health "truths" are actually misleading myths. Don’t let this misinformation cause you harm--find out the truth behind these top health myths now.

 

 

 

 

 

 

Not Subscribed to the Newsletter Yet? You can by filling in your email address in the box to the right, and clicking Subscribe.

Read This Remarkable Health Opportunity to Start 2005 Off Right -- Hurry, It's About to Expire! - Here is, bar none, the best offer I have ever been able to make on two works that can definitely put you and your loved ones on the track to dramatically improved health and weight in 2005. In fact, as you will read I am guaranteeing it! All I ask is that you take a few minutes to read this letter and some of the testimonials and seriously consider this rare opportunity.

Raw Food Hitting the Mainstream - The raw food movement is moving out of Manhattan and into the mainstream. While its advocates promote eating needed vegetables, nuts and seeds, nutritionists worry that it is not a healthy way to live.

Keeping the Flu Out of Your Home is in Your Hands - Kids are back at school and parents are bracing themselves for flu season. Learn how keeping the flu out of your house lies in the palms of your hands.

Twelve Reasons to Avoid the South Beach Diet - If you or anyone you care about is on, or has considered, "The South Beach Diet," read the top twelve reasons why I strongly urge you to avoid this popular but irresponsible and dangerous diet.

How to Most Effectively Reduce Your Stress, Increase Energy, and Improve Your Focus in 2005 - Though it is often dangerously ignored, stress and anxiety are amongst the leading causes of a wide range of diseases. To dramatically reduce stress and anxiety while increasing your energy & focus (and improve your sleep!) I urge you to seriously consider these cost- and time-efficient tools that come with my absolute highest recommendation.

Cure For Sweet Cravings - As professional sports become increasingly popular, athletes are found pushing their bodies harder than ever before and the need for nutrition after working out has never been greater. Find out how long periods of exercising stifles sugar cravings. Also, see how grains and sugars are often an overlooked addiction and discover what you can do to overcome this addiction.

Surprise -- Saturated Fat Really Is Good For You - The government guidelines on dietary fat intake have taken a dramatic turn over the past 20 years. Discover how new findings are stirring a debate over the functions of saturated fats and learn how researchers are now looking into how these fats affect individual metabolic body types.

The Sweet Tooth, Part 1: Defeating the Little Rascal - If you think that kicking the nicotine habit is difficult, then try eliminating sugar from your daily diet. Read about the issues surrounding a sugar-addicted society and learn the best ways to eliminate these sweet cravings from your life.

How "Modern Medicine" Killed My Brother - Contributing editor and medical expert Dr. Russell Blaylock shares his first-person account on the untimely and unnecessary death of his brother thanks to a horribly flawed health care system that reacts to symptoms rather than treating the true causes of disease.

New Findings About Omega-3 Fatty Acids and Depression - Research continues to confirm the importance of omega-3 fats for treating depression. If you or someone you know is facing depression, you cannot afford to miss this article.

Splenda Celebrates Fifth Anniversary - Splenda, the leading brand sweetener, celebrates its fifth anniversary this year. With its no sugar, no calorie hook, many consumers are being lured into using a product that is anything but healthy. Find out the many dangers linked to Splenda and read about the negative health reactions experienced by former Splenda users.

Could You be Suffering from an Aspartame Related Illness -- Watch This and Find Out - Get a riveting look beyond the smokescreen of corporate medicine, and discover the horrors of aspartame toxicity and how this sweetener is still allowed to endanger millions of lives for profit. A must-see for anyone who has, or is still consuming artificial sweeteners, one woman's battle with aspartame exposes a disturbing mountain of convincing evidence linking it to many of today's ravaging health problems.

Do you have a specific health question? Try typing it in our search engine and you will see if any of the 35,000 pages I have compiled will answer it for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tools to Help You Recover Your Health

 

 

Upcoming Course and Seminar Information

Florida! Register for My Feb 2005 Eating Plan Seminar Before it Fills Up! - Attend my metabolic type eating plan seminar in Ft. Lauderdale, FL on Feb 18 and receive my entire EFT DVD series -- which costs more than the seminar! -- as a gift. You'll learn how to eat properly for your metabolic type so you can optimize your weight and health, and how to overcome the emotional barriers keeping you from permanent dietary success. Find out more now.

How to Take a Luxury Vacation that Can Improve Your Health Dramatically - Would you like to 1) experience 12 days of fun and sun on one of the world's finest cruises; 2) chat with me one-on-one to discuss your health questions; 3) hear my entire dietary health program; 4) receive over $400 in health and wellness benefits ... and visit eight Caribbean islands while you are at it? Read more now!

Emotional Transformational Therapy (ETT) Training - For licensed health care practitioners interested in energy psychology techniques, Steven Vazquez, Ph.D, has developed a technique called ETT which uses light and color and specific counseling techniques to produce rapid resolution of psychological trauma. Dr. Vasquez offers workshops on this technique all over the U.S. Mention you were referred by Mercola.com and receive an additional 10% off.

Start the New Year on the Path to Wellness with Parker Seminars - Attention Chiropractors, Students and Patients ... if you have not yet signed up to attend Parker Seminars annual conference on January 12-15th at the Las Vegas Hilton, it's not too late. Dr. Mercola will be presenting on Thursday, January 13th in Ballroom C from 10:40am-12:00pm.

4th Annual Applied Neurobiology Energy Medicine 2005: How to Create a Healthy Home - For health professionals and those who care about their own health. Get smart about environmental threats in the home and how to find positive solutions.

Applied Psycho-Neurobiology II, Bellevue WA - Learn how to integrate systemic family therapy, family constellation work and deep understanding of life into a regular health care practice using the principles of ART and APN.

 

 

 

 

Having Trouble With the Newsletter? If for any reason you are having problems with any of the links, you can go to http://www.mercola.com/current.htm to obtain the Web version of this newsletter and every newsletter.

 

 

 

 

All back issues of the eHealthy Newsletter are available on the web at: http://www.mercola.com/index.html

 

 

 

 

 

 

 

 

 

 

 

 

©Copyright Dr. Joseph Mercola, 2004. . This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to to the newsletter. If any other use is desired, written permission is required.

You are currently d as kellykebby. To , You may also by sending a blank e-mail to ted+.

Mercola.com1443 W. Schaumburg Road, Suite 250Schaumburg, IL 60194

 

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