Let's Do It Healthy

October 18, 2004

For diabetes control, a dash of cinnamon may have a surprisingly sweet payoff. Researchers have found it may enhance insulin's ability to metabolize glucose. It's estimated that as little as 1/4 tsp. cinnamon may have a positive effect on blood sugar. Cinnamon is also rich in catechins, which are potentially health-protective, although the catechins in cinnamon are not as well studied as those found in tea. If your cinnamon has been sitting on the shelf for more than a year, toss it out. As with most spices, its flavor goes flat with time.

If you're running late on a business trip and can't get to the gym, "hallway laps" can fill the exercise gap. Lace up your sneakers and jog in the halls at times when you won't disturb other guests. Or, take the stairs -- walk to a room on the 15th floor and you won't need to reserve a stair climber in the gym. Even if it's twice as difficult to squeeze in exercise as during a normal workday, on a business trip it's twice as important. A workout on the road boosts your energy, creativity and effectiveness.

The bread basket is filled with empty calories that could add up to 100 calories or more per typical roll. To avoid filling up on the bread in restaurants, ask the waiter for an appetizer right away when he/she comes for your drink order. Good choices include steamed shellfish, shrimp cocktail, salads (dressing on the side), crudite, and meaty portobello mushrooms.

America’s favorite vegetable is the potato! Not only is it fat and cholesterol free, it’s also high in potassium and vitamin C. Potatoes can be the center of a meal or used as a side. Leave the skin on for an extra boost of vitamins, minerals and fiber. Skip the butter and sour cream. Instead load up on salsa, cottage cheese, ham, scallions or Butter Buds.