Dr. Day's ten steps to health

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http://www.drday.com/index2.htm1- Nutrition - Fruits & Vegetables only, no meat or dairy. (Dairy is the only conflict with Dr. Budwig's diet, but since organic cottage cheese is a neccessary part of the the FO/CC diet it has to be included and I dont see a big problem with it.)A person can get plenty of calcium from green leafy vegetables. We consume too much protein, about 30 Grams a day is all thats needed. Eat whole grain breads only, not enriched. Make sure the colon is working properly, as most cancers start in the colon. Drink Carrot juice daily, about 8 glasses. This is important to build up the immune system. Carrot juice also cleans out toxins. Can add green vegetable juices with it to get more nutrition. Almonds are THE best nuts to eat. Barley Green also helps build the immune system.2- Exercise- By age 25 a person has 40% decreased blood flow.

By age 35, 60% decreased. Exercise is needed to get the body in motion. You'll look & feel better and the body will respond better to all things. Exercise at least 3 days a week, preferably 5. Walking is fine or other cardiovascular.3- Drink Pure Water- The body is 75% water, brain is 80% water. Dont drink distilled water (my own research), reverse osmosis is best. Other filtration methods in addition to RO is fine. If drinking alot of water, add 1/4 tsp of high quality salt. Sun-dried salt is best.4- Sunlight- Sunlight helps the body heal and activates white blood cells in the body that fight bacteria. 30 minutes per day recommended. It has many, many health benefits. Skin cancer is relatively new, occuring mostly in the last 50 years. She feels this is because of our change in diets to processed foods & chemicals. With the right nutrition sunlight is a powerful health benefit!!!!!!!!!!!5- Temperance-

Abstinence from all drugs, sugar, caffeine, alcohol.6- Lots of fresh air daily- Pure Oxygen is needed for healthy red blood cells. Get outside and get fresh air.7- Proper rest- Get sleep at the proper time and in dark surroundings. A quiet environment is best.8- Trust in God or your Supreme Being that he will heal you. She says this is a very important part of the program. Basically God wants each of us to be healed. There are many biblical references to support this.9- Attitude of Gratitude- Be thankful for the things you do have.10- Benevolence- Think of others and help others whenever possible. Get "outside yourself" and your own problems.Note:The contents of the posts on FlaxSeedOil2 are purely educational and are not intended to diagnose or treat any illness. Always consult your doctor about the diagnosis and treatment of health problems.