Herb Sources of Vitamins, Minerals and Trace Minerals

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Herb Sources of Vitamins, Minerals and Trace Minerals Many herbs are excellent for ingesting the vitamins and minerals bodies need because the body usually digests these easier through plants than fish or animal. Listed below are some herb sources of vitamins, minerals and trace minerals.Vitamin A: Alfalfa Burdock, Cayenne Dandelion, Eyebright Garlic Kelp, Lambs Quarter Marshmallow, Paprika, Papaya, Parsley, PokeWeed, Red Clover, Red Raspberry, Saffron, Watercress Violet, Yellow DockVitamin B: Alfalfa, Dulse, Fenugreek, Kelp, Licorice, SaffronVitamin B-1: Cayenne, Dandelion,Fenugreek,Kelp, Parsley, Raspberry,Vitamin B-2 Alfalfa, Burdock, Dandelion, Fenugreek, Kelp, Parsley, Raspberry.Vitamin B-3 Alfalfa, Burdock, Dandelion,Fenugreek,Kelp, Parsley ,SageVitamin B-6 Alfalfa, Wheat, Corn, MugwortVitamin B-12 Alfalfa, KelpVitamin C.

Alfalfa, Bee Pollen, Burdock, BoneSet, Catnip, Cayenne, Chickweed, Dandelion, Echinecea,, Garlic, Golden Seal, Juniper Berries, Hawthorne berry, Horseradish, Kelp, LoBelia, Parsley Paprika, Peppermint,Plantain, Pokeweed, Papaya, Raspberry, RoseHips, Shepherd's Purse, Sorrel, , Strawberry, Violet, Watercress, Yellow dockVitamin D: Alfalfa, Dandelion, Red Raspberry, Rosehips, Sarsaparilla, WatercressVitamin E: Alfalfa, Burdock, Dandelion, Dong Quai, Kelp, Raspberry,RoseHips, Sesame, Slippery Elm, WatercressVitamin G: Fo-ti-tiengVitamin K: Alfalfa, Gotu Kola,PlantainShepherd's PurseNiacin: Alfalfa, Fenugreek, Parsley WatercressVitamin P: (Rutin, Bioflavenoids) Acerola, PaprikaMINERALSCalcium:Aloe, Caraway Seed, Cayenne, Chamomile,Chive, Cleavers,Coltsfoot , Dandelion, Dill, Fennel, Horsetail, Meadow sweet, Marshmallow, Mistletoe, Nettles, Parsley,Pimpernel,Plantain,

Poppyseed, Raspberry, Shepherd's purse, Sage, Watercress, White Oak Bark, Yellow DockCobalt: Dandelion, Horsetail, Juniper Berries, Lobelia, Parsley, Red Clover, White Oak BarkChlorophyll: Alfalfa, most leafy greens potherbs.Chlorine: Alfalfa, Dandelion, Dill stems, Fennel Stems, GoldenSeal, Kelp, Myrrh, Nettles, Parsley, Plantain, Raspberry,Uva-ursi, Watercress, WintergreenCopper:Agar-agar, Dandelion, Dulse, Kelp, Liverwart, Nettles, Parsley, SorrelFluorine: Corn Silk, Dill, Garlic, Horsetail, Plantain, WatercressIodine: Dulse, Bladderwrack, Garlic, Irish Moon, Kelp,Sarsaparilla, Mustard, ParsleyIron: Burdock, Blue Cosh, Cayenne, Chickweed, Dandelion, Dulse, Kelp, Mullein, Ginseng, Hops, Mullein, Nettles, Parsley, Peppermint, Pokeweed, Rosemary, Rhubarb, RoseHips Sarsaparilla, Scullcap, Yellow DockMagnesium: Agar-agar, Alfalfa, Bladderwrack, Blue Cosh, Burdock Carrot

leaves Catnip, Cayenne, Dandelion, Dill, Dulse, Ginger, Gotu Kola, Kelp, Manganese, Mistletoe,Mullein, Nettles, Peppermint, Primrose Raspberry, Red Clover, Rosemary, Sorrel, Skullcap, Strawberry leaves, Valerian, Walnut leaves, Willow, Wintergreen, Wood Betony, Yellow DockPhosphorous: Alfalfa, Blue Cohosh,Calamus,Calendula,Caraway, Cayenne, Chickweed, Dandelion, Garlic, Irish Moss, Kelp, Licorice, Parsley,Purslane, Pokeweed, Raspberry, Shepherd's purse, White Oak bark, Wintergreen,YarrowPotassium: Alfalfa, Aloe, Blue Cohosh,Birch,Borage, Chamomile, Coltsfoot,Comfrey,Centaury, Cayenne, Dandelion, Dulse, Eyebright, Fennel, Golden Seal, Irish Moss, Kelp, Mistletoe,Mullein, Nettles, Parsley, Peppermint, Plantain, Primrose, Raspberry, Rosehips, Shepherd's purse, Slippery Elm, Valerian, White Oak bark, Wintergreen,YarrowSelenium: Kelp, Most SeaweedsSilicone: Alfalfa, Blue Cohosh, Burdock, Chickweed, Corn

silk, Flaxseed, Horsetail, Kelp, Nettle, Poppyseed, Raspberry, Sunflower SeedsSodium: Apple Tree Bark, Alfalfa, Cleavers, Dandelion, Dill, Dulse, Fennel, Irish moss, Kelp, Mistletoe, Nettles, Parsley, Shepherd's purse, ThymeSulfur: Alfalfa, Burdock, Cayenne, Coltsfoot, Eyebright. Fennel, Garlic, Irish moss, Kelp, Mullein, Nettles, Parsley, Plantain, Raspberry, Sage, Shepherd's purse, ThymeZinc: Burdock, Chamomile, Dandelion, Eyebright, Kelp Marshmallow, SarsaparillaTrace Minerals: Alfalfa, Burdock, Dandelion, Kelp, Yellow Dock, Parsley, Red Clover, Rosehips, Sage, Sarsaparilla, ValerianLearn more from those who have beaten MS, read testimonials: http:///messages/MS-testimonialsTo UNSUBSCRIBE, send blank message to: mscured- List Archives: mscured/messagesWeb Siteshttp://www.ms-diet.org/http://ourworld.cs.com/cah819http://www.ms-selfhelp.orghttp://CureZone.com/diseases/ms/http://www.naturalms.comhttp://CureZone.com/dental/http://www.btinternet.com/~mscentre.oxfordhttp://www.sensiblehealth.com/http://WaterCure2.comhttp://i.webring.com/hub?ring=multiplescleros1Success Stories:http://www.curezone.com/Dangerously_Healthy/http://www.wendys-ms-site.com/http://home.san.rr.com/iamshouse/http://www.megahits.com/healthy/page2.htmhttp://www.direct-ms.org/roger.htmlhttp://www.direct-ms.org/roger2.htmlHave a nice day !