Guest guest Posted July 14, 2004 Report Share Posted July 14, 2004 "Dr.Mercola" <jm wrote: Dr.Mercola kellykebbySubject: eHealthy News You Can Use July 14, 2004 - Issue 549Wed, 14 Jul 2004 01:12:00 -0500 (CDT) Low-Fat Diet Myths and the Advantages of Coconut Oil, Part I - Read more about the myths of low-fat diets and the benefits of cooking with coconut oil in part 1 of a three-part series. Harmful Brain Effects of Interferons - If you are taking interferon for multiple sclerosis, cancer, hepatitis or any other reason, you should be aware that there are serious risks to your brain. How to Take the Most Important Step to Your Healthy Diet -- Learn Your Metabolic Type - Central to effectively dieting for health and weight optimization is "metabolic typing." Now you can learn my entire dietary plan -- including your own metabolic type & all the right foods for you -- in Part One of my new book. Part Two provides over 150 delicious and healthy recipes with detail on how to customize each for your metabolic type. For a limited time it's 20% off, so read more now! Not Subscribed to the Newsletter Yet? You can by filling in your email address in the box to the right, and clicking Subscribe. How to Shop for the Right Food in Your Regular Grocery Store in 10 Easy Steps - You know that you should be buying organic vegetables, free-range meat and other healthy foods, but don't have access to a health food store or are working on a tight budget. Sound familiar? Find out how to shop for the best-quality food no matter where you are or what your budget with these 10 simple principles. Switch Your Microsoft Browser (Internet Explorer) Before it's Too Late - With hackers finding more holes than ever in Microsoft's Internet Explorer, read more about Firefox, a newer, more efficient Internet browser. Vitamin D Book Tells of the Dangers of Avoiding the Sun - "The UV Advantage," by Dr. Michael Holick, is the first book about vitamin D written for the general public. Read this exclusive interview with the author now. PMS and The Yeast Connection - Pre-menstrual syndrome or PMS can make life miserable for 90 percent of American women. Some suggest systemic candida overgrowth may trigger PMS symptoms by activating an autoimmune response to sex hormones such as estrogen. The #1 Most Highly Recommended Coconut Oil: What to Look For, What to Avoid - Coconut oil can be exceptionally healthy, but how it is produced makes all the difference. Learn the "Requirements for a Healthy and Safe Coconut Oil" now, and find out which virgin coconut oil meets all of the highest standards. Beware of Splenda's Latest Marketing Ploy - The high costs of Splenda, the sugar substitute sweeping across U.S. grocery shelves, will take an even greater toll on the public's health than their pocketbooks. Are You at Risk for Cataracts? - Researchers have identified a key risk factor for the development of cataracts, and it doesn't have to do with age. Find out some steps you can take to keep your eyesight strong even as you get older. 4-D Ultrasounds Are Risky Entertainment - Ultrasound boutiques like "A Peek in the Pod" and "Womb With a View" are charging expecting moms a couple of hundred dollars to see high-tech images of their unborn child but is it worth the risk? Conventional Medicine Contributes to Soaring Personal Debt, Bankruptcies - Bandages, diabetic syringes and basic medical care are considered luxury items among the 20 percent of Americans without health insurance. Multivitamin Slows HIV Onset - Researchers have found a simple multivitamin may slow the advance of HIV. Read more about the link between disease and nutrition. How to Most Effectively Reduce Your Stress, Increase Energy, and Improve Your Focus - Though it is often dangerously ignored, stress and anxiety are amongst the leading causes of a wide range of diseases. To dramatically reduce stress and anxiety while increasing your energy & focus (and improve your sleep!) I urge you to seriously consider these cost- and time-efficient tools that come with my absolute highest recommendation. Do you have a specific health question? Try typing it in our search engine and you will see if any of the 35,000 pages I have compiled will answer it for you. Tools to Help You Recover Your Health Having Trouble With the Newsletter? If for any reason you are having problems with any of the links, you can go to http://www.mercola.com/current.htm to obtain the Web version of this newsletter and every newsletter. All back issues of the eHealthy Newsletter are available on the web at: http://www.mercola.com/index.html ©Copyright Dr. Joseph Mercola, 2004. . This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format. If possible, I would also appreciate an endorsement and encouragement to to the newsletter. If any other use is desired, written permission is required. You are currently d as kellykebby. To , You may also by sending a blank e-mail to ted+. Mercola.com1443 W. Schaumburg Road, Suite 250Schaumburg, IL 60194 Quote Link to comment Share on other sites More sharing options...
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