Introduction to EFT

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Dawn R <dawn_1n_light wrote:

allergies From: Dawn R Fri, 4 Jun 2004 13:52:24 -0700 (PDT)Re: [allergies] HOW TO EFT - for those who would like to try it.thanks,I will try it when I get a chance. defonz3 <defonz3 wrote:Hello everyone Here are fairly quick instructions on HOW TO DO EFT. For anyone who might like to try it.When you TAP in EFT. You do it with the index finger and middle finger of your dominant hand. You can tap on either side of the body. The points exist on both sides. It is VERY forgiving so dont panic about any point of it. FIRST the POINTS AFFIRMATION POINT: this is where you rub while you say your affirmation. find the dip or U shape at the base of your throat. its the top of the sternum bone. go about 3 inches down and 3 inches to

either side. press on the chest and find a tender spot. a sore spot. THAT is the affirmation point. Gammut Point: This is what you tap while you run the brain balancing exercises that are sandwiched between 2 sets of Point tapping. Make a fist with your non-domminant hand. put it back of your hand UP. Between your ring finger and pinkie finger knuckles....about a half inch back onto your hand. That is the Gammut point. TAPPING POINTS EB: Eyebrow. The INSIDE corner of either eyebrow. OE: Outside Eye: the outside of either eye on the bony eye socket. UE: Under Eye: under either eye on the bony eye socket. UN: Under Nose: POWERFUL point!! in the "snot trough" under the nose above the lip CH: Chin point: above chin under lower lip CB: Collar Bone: Inside point of collar bone where it attaches to sternum and first rib. So its a little below the actual collar bone tip. UA: Under Arm. About 4 inches below arm pit on

the rib cage. TH: Thumb: on the outside side of hand. At the nailbed on the tip of the thumb. so its where your nail and the side of your thumb meet....maybe a half inch back from the tip of your thumb. IF: Index Finger - same place on finger as thumb MF: middle finger - same place as thumb PF: Pinkie finger - same place as thumb KC: Karate Chop. On the fleshy side of hand between base of pinkie and wrist. Where if you karate chop a block of wood...you would hit your hand there. So the first thing you do is PICK YOUR ISSUE I will try to write this out for ALLERGIES in specific....you can modify what your affirmation is to help you out for yourpersonal needs.OK....the thing we are taught to do first before starting is to THINK about the Allergy. CONCENTRATE on the feeling of it. How itchy, how sneezy. how stuffy. NOW!!!! ask yourself....ON A SCALE of 1 - 10 how allergic are you? How upset does it make you

feel? Mark it down on a piece of paper or remember it. You use this method of quantifying how well you are progressing. HOW TO EFT 4 STEP PROCESS 1. Affirmation For you....you will say something like "Even tho i am allergic I DEEPLY accept myself. OR Even tho my sinuses are blocked I completely accept myself. YOU have to find YOUR affirmation. It is this focus and intention that is the key to EFT and energy field therapy. You must state your intention and affirmation of yourself. So once you figure out the words you want to use......RUB in a circle on the AFFIRMATION point and say the affirmation OUT LOUD three times in a row. 2. TAPPING Now start at the EB point. Keep repeating the affirmation as you tap. Tap several times on each point. The recommended is 7 times....but it is NOT necessary to tap each point exactly 7 times.....just go about tapping each point and repeating the affirmation as you do it.

You can even just repeat "This allergy" or "stuffy nose". So you keep going to each point in succession. do all of them. Tap each point approximately 7 times but the number is not so crucial. The focus on the allergy is important.3. Gammut this is not completely necessary but if there is any reason your brain is not well balanced (say paxil withdrawal or other toxins in your system??) its a good thing to run the gammut. it only takes a few seconds. As you continuously tap the gammut point....do the following exercises. 1. Eyes closed 2. Eyes Open 3. Eyes Hard down to the right (keep head still) 4. Eyes hard down to the left 5. eyes around in a big circle in one direction 6. Eyes around in a big circle in the other direction 7. Hum a little tune like Twinkle Twinkle Little Star(and yes...it should be a real song...not random humming) 8. count out loud to 5. 1-2-3-4-5 9. Hum the little tune again

4. TAPPING Repeat the sequence of tapping again while saying the affirmation while you go along to each point. Re-quantify your allergy on that scale of 1 - 10. If you still have ANY stuffiness or symptoms.....change the affirmation slightly and repeat. (Even tho i still have some allergy symptoms, I deeply accept myself) and repeat all the steps. Be aware.....IF anything you are trying to resolve is interconnected with a traumatic event.....there may be other underlying issues you need to deal with. such as....MARY: your husband was in the gulf war. Maybe there was something he saw sprayed in the air that he is afraid might have affected him. He might need to do something like "Even tho what happened in the war scared me, i deeply accept myself.This originally was offered to someone who was afraid of talking on the phone. I explained to her that If I were afraid of talking on the phone i might

have to address the issue that i was once hit in the head with a telephone in a fight. I might be afraid to talk on it because of that.....I would need to treat that first before the issue of talking on the phone. (does that make sense??)Other issues come up frequently. You have to use your brain to do this therapy. You have to have inner dialogue and figure out what your issues are and in what order you need to deal with them. Like i said....If you have ANY questions about how to do it....or are you doing it right?? etc....please ask me. I wish so much for this to work for you. If it does....TRY IT ON ANYTHING! Even tho i am afraid of spiders etc. Even tho i am allergic to something in the air. Even tho i am allergic to mango.....Even tho i am getting a migraine...... The theory is to use it every day.....how do you feel in the AM. Even tho i have a headache this morning. Even tho i am worried about paying

the phone bill.....even tho i am worried the dog is sick...... It simply neutralizes negative emotions or negative energy blocks along the accupuncture meridians. The belief is that ALL negative emotions, dis-eases, etc are due to a disruption in the energy circuits. this is the way to simply balance it back out. Please let me know how it goes for you. I truly wish you all the best life can offer you BeverlyWeb Sites:http://CureZone.com/dis/http://CureZone.com/foods/watercure.aspLiver Flush: http://CureZone.com/cleanse/liver/