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Bloating

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Hi I seem to have this problem of my body bloating all the

time...think its called water retation? I know during pms there is

this bloating but I seem to get it often...I do suffer from some

stomach problems. And when I tell ym doctor she tells me its cause f

that...I seem to burp alot..and get pain til I burb.

Well does anyone know how I can help it...what kind of food can help?

a vitamn? To reduce the bloating..its kind of feels funny.

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